Richard Ward -
Ironman 70.3 Des Moines 2023

Quick facts

695/514/88All/Gender/AG

M35-39Age group

343Bib number

USANationality


44:53	3:25:42	1:54:53	6:17:58

Compare Richard Ward with other athletes!

343 Ward

262 Frederick ×

996 Jones ×

567 Allen ×

742 Lynch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:53	00:44:53	02:21 min/100m	+03:50 (91.) ●	+02:57 (583.) ●	+02:25 (841.) ●
Transition		00:48:45	00:03:52	-	-00:46 (58.) ●	-01:13 (276.) ●	-01:02 (455.) ●
Bike	8.8 km	01:07:39	00:18:54	27.94 km/h	+02:22 (115.) ●	+02:01 (737.) ●	+01:39 (1053.) ●
Bike	10.7 km	01:11:46	00:04:07	27.69 km/h	+00:35 (118.) ●	+00:30 (762.) ●	+00:25 (1086.) ●
Bike	11.1 km	01:12:40	00:00:54	26.67 km/h	+00:06 (108.) ●	+00:04 (672.) ●	+00:03 (914.) ●
Bike	24.4 km	01:41:39	00:28:59	27.53 km/h	+03:32 (116.) ●	+02:58 (717.) ●	+02:16 (989.) ●
Bike	28 km	01:49:00	00:07:21	29.39 km/h	+01:08 (114.) ●	+00:58 (742.) ●	+00:49 (1081.) ●
Bike	32.3 km	02:00:10	00:11:10	23.1 km/h	+01:40 (119.) ●	+01:25 (739.) ●	+01:08 (1037.) ●
Bike	37.2 km	02:10:19	00:10:09	28.97 km/h	+01:44 (119.) ●	+01:33 (766.) ●	+01:20 (1104.) ●
Bike	45.4 km	02:29:30	00:19:11	25.65 km/h	+03:51 (119.) ●	+03:26 (784.) ●	+02:58 (1128.) ●
Bike	53.5 km	02:49:00	00:19:30	24.92 km/h	+01:30 (94.) ●	+00:51 (563.) ●	+00:18 (753.) ●
Bike	58.4 km	03:00:27	00:11:27	25.68 km/h	+01:35 (116.) ●	+01:19 (713.) ●	+01:02 (988.) ●
Bike	65 km	03:15:54	00:15:27	25.63 km/h	+01:47 (111.) ●	+01:26 (682.) ●	+01:01 (925.) ●
Bike	67.8 km	03:23:04	00:07:10	23.44 km/h	+00:45 (108.) ●	+00:34 (650.) ●	+00:21 (873.) ●
Bike	77.6 km	03:45:25	00:22:21	26.31 km/h	+02:33 (102.) ●	+01:51 (615.) ●	+01:11 (830.) ●
Bike	78 km	03:46:12	00:00:47	30.64 km/h	+00:04 (106.) ●	+00:02 (583.) ●	+00:01 (774.) ●
Bike	81.5 km	03:53:45	00:07:33	27.81 km/h	+01:07 (112.) ●	+00:56 (708.) ●	+00:46 (1004.) ●
Bike	84.4 km	04:00:08	00:06:23	27.26 km/h	+00:57 (111.) ●	+00:49 (727.) ●	+00:40 (1034.) ●
Bike	90.6 km	04:14:27	00:14:19	25.98 km/h	+01:44 (105.) ●	+01:23 (658.) ●	+01:03 (909.) ●
Bike	90.6 km	04:14:27	03:25:42	26.43 km/h	+27:00 (113.) ●	+22:06 (704.) ●	+17:01 (969.) ●
Transition		04:23:05	00:08:38	-	+02:21 (103.) ●	+01:45 (650.) ●	+01:51 (989.) ●
Run	2.3 km	04:34:55	00:11:50	05:08 min/km	-00:28 (57.) ●	-00:58 (300.) ●	-01:21 (394.) ●
Run	6.1 km	04:54:29	00:19:34	05:08 min/km	-01:10 (50.) ●	-02:05 (271.) ●	-02:44 (349.) ●
Run	8.4 km	05:07:40	00:13:11	05:43 min/km	-00:36 (53.) ●	-01:08 (323.) ●	-01:33 (417.) ●
Run	10.7 km	05:20:03	00:12:23	05:23 min/km	-00:29 (56.) ●	-01:08 (316.) ●	-01:30 (416.) ●
Run	13.1 km	05:34:46	00:14:43	06:07 min/km	+00:28 (76.) ●	-00:04 (476.) ●	-00:29 (638.) ●
Run	15.3 km	05:47:08	00:12:22	05:37 min/km	-01:02 (48.) ●	-01:36 (284.) ●	-01:58 (371.) ●
Run	21.2 km	06:17:58	00:30:50	05:13 min/km	-04:13 (40.) ●	-05:40 (221.) ●	-06:35 (282.) ●
Run	21.2 km	06:17:58	01:54:53	05:25 min/km	-07:30 (50.) ●	-12:39 (292.) ●	-16:10 (380.) ●
Total	113.7 km	06:17:58	06:17:58	18.05 km/h	+24:55 (88.) ●	+12:56 (514.) ●	+04:05 (695.) ●

Ovr	Gen	Div	Name	#	AG
669	497	83	Christian Penick	990	M35-39	USA	00:37:56	03:05:57	02:18:15	06:14:55
670	498	84	Jared Scherer	1211	M35-39	USA	00:39:01	03:30:33	01:53:07	06:14:58
678	504	85	Billy Patterson	211	M35-39	USA	00:38:19	03:17:37	02:00:45	06:16:03
683	508	86	Ryan Frederick	262	M35-39	USA	00:52:56	03:11:33	01:58:37	06:16:39
693	513	87	Adam Jones	996	M35-39	USA	00:36:31	02:50:49	02:43:21	06:17:41
695	514	88	Richard Ward	343	M35-39	USA	00:44:53	03:25:42	01:54:53	06:17:58
702	518	89	Jeff Allen	567	M35-39	USA	00:46:35	03:08:01	02:03:27	06:18:38
706	521	90	Lukas Lynch	742	M35-39	USA	00:49:19	03:10:23	02:07:23	06:19:13
715	526	91	Kevin Stolmeier	726	M35-39	USA	00:38:58	03:09:58	02:19:58	06:20:45
734	537	92	Nick Ott	668	M35-39	USA	00:37:09	03:22:13	02:11:23	06:23:04