Kristian Lentz -
Ironman 70.3 Des Moines 2023

Quick facts

260/206/37All/Gender/AG

M45-49Age group

345Bib number

USANationality


41:06	2:45:19	1:52:13	5:26:02

Compare Kristian Lentz with other athletes!

345 Lentz

312 Leach ×

1091 Castanhede ×

514 Steele ×

92 Tindall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:06	00:41:06	02:09 min/100m	+00:03 (62.) ●	-00:50 (421.) ●	-01:22 (588.) ●
Transition		00:43:47	00:02:41	-	-02:19 (17.) ●	-02:24 (100.) ●	-02:13 (165.) ●
Bike	8.8 km	00:59:06	00:15:19	34.47 km/h	-01:18 (25.) ●	-01:34 (167.) ●	-01:56 (191.) ●
Bike	10.7 km	01:02:23	00:03:17	34.72 km/h	-00:15 (27.) ●	-00:20 (182.) ●	-00:25 (204.) ●
Bike	11.1 km	01:03:07	00:00:44	32.73 km/h	-00:05 (22.) ●	-00:06 (138.) ●	-00:07 (153.) ●
Bike	24.4 km	01:26:46	00:23:39	33.74 km/h	-02:00 (32.) ●	-02:22 (179.) ●	-03:04 (204.) ●
Bike	28 km	01:32:36	00:05:50	37.03 km/h	-00:20 (49.) ●	-00:33 (268.) ●	-00:42 (314.) ●
Bike	32.3 km	01:41:43	00:09:07	28.3 km/h	-00:35 (39.) ●	-00:38 (248.) ●	-00:55 (299.) ●
Bike	37.2 km	01:49:23	00:07:40	38.35 km/h	-00:46 (28.) ●	-00:56 (170.) ●	-01:09 (190.) ●
Bike	45.4 km	02:03:21	00:13:58	35.23 km/h	-01:26 (32.) ●	-01:47 (176.) ●	-02:15 (198.) ●
Bike	53.5 km	02:19:30	00:16:09	30.09 km/h	-02:06 (29.) ●	-02:30 (159.) ●	-03:03 (185.) ●
Bike	58.4 km	02:28:29	00:08:59	32.73 km/h	-00:58 (27.) ●	-01:09 (152.) ●	-01:26 (172.) ●
Bike	65 km	02:41:30	00:13:01	30.42 km/h	-00:42 (42.) ●	-01:00 (255.) ●	-01:25 (300.) ●
Bike	67.8 km	02:47:33	00:06:03	27.77 km/h	-00:23 (39.) ●	-00:33 (236.) ●	-00:46 (280.) ●
Bike	77.6 km	03:05:31	00:17:58	32.73 km/h	-02:01 (35.) ●	-02:32 (197.) ●	-03:12 (228.) ●
Bike	78 km	03:06:14	00:00:43	33.49 km/h	±00:00 (56.) ●	-00:02 (346.) ●	-00:03 (412.) ●
Bike	81.5 km	03:12:03	00:05:49	36.1 km/h	-00:36 (31.) ●	-00:48 (162.) ●	-00:58 (191.) ●
Bike	84.4 km	03:17:03	00:05:00	34.8 km/h	-00:24 (35.) ●	-00:34 (192.) ●	-00:43 (228.) ●
Bike	90.6 km	03:29:06	00:12:03	30.87 km/h	-00:29 (50.) ●	-00:53 (287.) ●	-01:13 (357.) ●
Bike	90.6 km	03:29:06	02:45:19	32.88 km/h	-14:24 (35.) ●	-18:17 (187.) ●	-23:22 (218.) ●
Transition		03:33:49	00:04:43	-	-02:01 (29.) ●	-02:10 (209.) ●	-02:04 (317.) ●
Run	2.3 km	03:44:29	00:10:40	04:38 min/km	-02:00 (22.) ●	-02:08 (146.) ●	-02:31 (180.) ●
Run	6.1 km	04:02:54	00:18:25	04:50 min/km	-03:15 (27.) ●	-03:14 (182.) ●	-03:53 (224.) ●
Run	8.4 km	04:15:30	00:12:36	05:28 min/km	-01:35 (41.) ●	-01:43 (242.) ●	-02:08 (314.) ●
Run	10.7 km	04:27:19	00:11:49	05:08 min/km	-01:40 (39.) ●	-01:42 (249.) ●	-02:04 (323.) ●
Run	13.1 km	04:40:42	00:13:23	05:34 min/km	-01:10 (52.) ●	-01:24 (319.) ●	-01:49 (413.) ●
Run	15.3 km	04:53:39	00:12:57	05:53 min/km	-00:52 (55.) ●	-01:01 (359.) ●	-01:23 (478.) ●
Run	21.2 km	05:26:02	00:32:23	05:29 min/km	-03:33 (46.) ●	-04:07 (300.) ●	-05:02 (389.) ●
Run	21.2 km	05:26:02	01:52:13	05:17 min/km	-14:05 (40.) ●	-15:19 (253.) ●	-18:50 (326.) ●
Total	113.7 km	05:26:02	05:26:02	20.92 km/h	-32:46 (37.) ●	-39:00 (206.) ●	-47:51 (260.) ●

Ovr	Gen	Div	Name	#	AG
236	188	32	James Guthrey	811	M45-49	USA	00:37:25	02:46:16	01:51:20	05:21:47
240	192	33	Joe Smith	1253	M45-49	USA	00:32:30	02:59:21	01:42:12	05:22:31
246	196	34	Jacob Bond	1279	M45-49	USA	00:36:33	02:46:08	01:53:29	05:23:50
248	197	35	Arran Leach	312	M45-49	USA	00:40:47	02:37:29	01:52:50	05:24:10
251	200	36	Alessandro Castanhede	1091	M45-49	BRA	00:45:47	02:43:54	01:43:41	05:24:42
260	206	37	Kristian Lentz	345	M45-49	USA	00:41:06	02:45:19	01:52:13	05:26:02
261	207	38	Chris Steele	514	M45-49	USA	00:33:31	02:46:54	01:56:28	05:26:08
268	213	39	Josh Tindall	92	M45-49	GBR	00:34:15	02:50:41	01:50:39	05:27:08
272	216	40	Jacob Leeling	564	M45-49	USA	00:39:11	02:51:49	01:50:07	05:27:36
273	217	41	Matt Drobney	213	M45-49	USA	00:31:44	02:29:09	02:19:28	05:27:44