Chris Ziomek -
Ironman 70.3 Des Moines 2023

Quick facts

107/96/16All/Gender/AG

M35-39Age group

35Bib number

USANationality


34:50	2:40:52	1:38:26	5:00:19

Compare Chris Ziomek with other athletes!

35 Ziomek

72 Ceballos ×

61 Schreiber ×

734 Dolley ×

1248 Dolen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:50	00:34:50	01:50 min/100m	-06:13 (22.) ●	-07:06 (136.) ●	-07:38 (185.) ●
Transition		00:37:49	00:02:59	-	-01:39 (26.) ●	-02:06 (134.) ●	-01:55 (228.) ●
Bike	8.8 km	00:53:03	00:15:14	34.66 km/h	-01:18 (26.) ●	-01:39 (153.) ●	-02:01 (174.) ●
Bike	10.7 km	00:56:20	00:03:17	34.72 km/h	-00:15 (29.) ●	-00:20 (186.) ●	-00:25 (209.) ●
Bike	11.1 km	00:57:08	00:00:48	30 km/h	±00:00 (62.) ●	-00:02 (369.) ●	-00:03 (448.) ●
Bike	24.4 km	01:20:57	00:23:49	33.51 km/h	-01:38 (34.) ●	-02:12 (194.) ●	-02:54 (223.) ●
Bike	28 km	01:26:27	00:05:30	39.27 km/h	-00:43 (26.) ●	-00:53 (139.) ●	-01:02 (151.) ●
Bike	32.3 km	01:35:19	00:08:52	29.1 km/h	-00:38 (33.) ●	-00:53 (189.) ●	-01:10 (227.) ●
Bike	37.2 km	01:43:04	00:07:45	37.94 km/h	-00:40 (32.) ●	-00:51 (183.) ●	-01:04 (208.) ●
Bike	45.4 km	01:56:39	00:13:35	36.22 km/h	-01:45 (23.) ●	-02:10 (133.) ●	-02:38 (145.) ●
Bike	53.5 km	02:13:09	00:16:30	29.45 km/h	-01:30 (35.) ●	-02:09 (192.) ●	-02:42 (222.) ●
Bike	58.4 km	02:22:01	00:08:52	33.16 km/h	-01:00 (28.) ●	-01:16 (137.) ●	-01:33 (151.) ●
Bike	65 km	02:33:58	00:11:57	33.14 km/h	-01:43 (20.) ●	-02:04 (96.) ●	-02:29 (101.) ●
Bike	67.8 km	02:39:40	00:05:42	29.47 km/h	-00:43 (26.) ●	-00:54 (132.) ●	-01:07 (146.) ●
Bike	77.6 km	02:56:51	00:17:11	34.22 km/h	-02:37 (23.) ●	-03:19 (128.) ●	-03:59 (141.) ●
Bike	78 km	02:57:28	00:00:37	38.92 km/h	-00:06 (17.) ●	-00:08 (95.) ●	-00:09 (104.) ●
Bike	81.5 km	03:03:07	00:05:39	37.17 km/h	-00:47 (24.) ●	-00:58 (117.) ●	-01:08 (131.) ●
Bike	84.4 km	03:07:56	00:04:49	36.12 km/h	-00:37 (29.) ●	-00:45 (133.) ●	-00:54 (150.) ●
Bike	90.6 km	03:18:41	00:10:45	34.6 km/h	-01:50 (14.) ●	-02:11 (84.) ●	-02:31 (93.) ●
Bike	90.6 km	03:18:41	02:40:52	33.79 km/h	-17:50 (25.) ●	-22:44 (141.) ●	-27:49 (156.) ●
Transition		03:21:53	00:03:12	-	-03:05 (4.) ●	-03:41 (28.) ●	-03:35 (56.) ●
Run	2.3 km	03:32:33	00:10:40	04:38 min/km	-01:38 (25.) ●	-02:08 (149.) ●	-02:31 (186.) ●
Run	6.1 km	03:49:57	00:17:24	04:34 min/km	-03:20 (20.) ●	-04:15 (116.) ●	-04:54 (138.) ●
Run	8.4 km	04:01:03	00:11:06	04:49 min/km	-02:41 (17.) ●	-03:13 (91.) ●	-03:38 (110.) ●
Run	10.7 km	04:11:28	00:10:25	04:31 min/km	-02:27 (18.) ●	-03:06 (90.) ●	-03:28 (110.) ●
Run	13.1 km	04:22:53	00:11:25	04:45 min/km	-02:50 (16.) ●	-03:22 (107.) ●	-03:47 (130.) ●
Run	15.3 km	04:33:28	00:10:35	04:48 min/km	-02:49 (18.) ●	-03:23 (95.) ●	-03:45 (114.) ●
Run	21.2 km	05:00:19	00:26:51	04:33 min/km	-08:12 (16.) ●	-09:39 (75.) ●	-10:34 (85.) ●
Run	21.2 km	05:00:19	01:38:26	04:38 min/km	-23:57 (17.) ●	-29:06 (91.) ●	-32:37 (111.) ●
Total	113.7 km	05:00:19	05:00:19	22.72 km/h	-52:44 (16.) ●	-01:04:43 (96.) ●	-01:13:34 (107.) ●

Ovr	Gen	Div	Name	#	AG
72	67	11	Todd Nealey	1107	M35-39	USA	00:36:41	02:35:41	01:35:13	04:53:31
76	70	12	Kevin Lamb	762	M35-39	USA	00:36:26	02:33:40	01:38:46	04:54:45
88	79	13	Brett Winkelman	182	M35-39	USA	00:33:52	02:31:49	01:44:53	04:56:43
96	87	14	Gustavo Ceballos	72	M35-39	USA	00:41:29	02:33:23	01:35:35	04:58:06
106	95	15	Kurt Schreiber	61	M35-39	USA	00:34:57	02:32:57	01:45:38	05:00:02
107	96	16	Chris Ziomek	35	M35-39	USA	00:34:50	02:40:52	01:38:26	05:00:19
108	97	17	Kevin Dolley	734	M35-39	ZAF	00:35:53	02:33:35	01:43:29	05:00:27
113	102	18	Zach Dolen	1248	M35-39	USA	00:33:48	02:47:48	01:33:14	05:00:45
115	104	19	Andy Bernholtz	33	M35-39	USA	00:32:57	02:46:15	01:34:07	05:01:07
116	105	20	Tyler Wallace	465	M35-39	USA	00:30:59	02:35:10	01:48:34	05:01:09