Heather Suhr -
Ironman 70.3 Des Moines 2023

Quick facts

181/21/2All/Gender/AG

F40-44Age group

37Bib number

USANationality


35:08	2:57:06	1:31:18	5:13:39

Compare Heather Suhr with other athletes!

37 Suhr

46 Formen ×

48 Jobke ×

55 Gardner ×

1283 Chapman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:08	00:35:08	01:50 min/100m	-09:11 (6.) ●	-08:32 (46.) ●	-07:20 (204.) ●
Transition		00:38:59	00:03:51	-	-01:06 (20.) ●	-00:57 (130.) ●	-01:03 (448.) ●
Bike	8.8 km	00:55:03	00:16:04	32.86 km/h	-02:38 (5.) ●	-02:01 (49.) ●	-01:11 (353.) ●
Bike	10.7 km	00:58:34	00:03:31	32.42 km/h	-00:25 (6.) ●	-00:22 (65.) ●	-00:11 (453.) ●
Bike	11.1 km	00:59:27	00:00:53	27.17 km/h	-00:02 (27.) ●	-00:01 (165.) ●	+00:02 (800.) ●
Bike	24.4 km	01:24:50	00:25:23	31.44 km/h	-03:25 (7.) ●	-02:47 (65.) ●	-01:20 (434.) ●
Bike	28 km	01:31:00	00:06:10	35.03 km/h	-00:50 (11.) ●	-00:41 (87.) ●	-00:22 (528.) ●
Bike	32.3 km	01:40:16	00:09:16	27.84 km/h	-01:36 (4.) ●	-01:20 (49.) ●	-00:46 (354.) ●
Bike	37.2 km	01:48:31	00:08:15	35.64 km/h	-01:16 (4.) ●	-01:01 (60.) ●	-00:34 (391.) ●
Bike	45.4 km	02:04:01	00:15:30	31.74 km/h	-02:07 (7.) ●	-01:41 (79.) ●	-00:43 (506.) ●
Bike	53.5 km	02:22:04	00:18:03	26.93 km/h	-02:47 (10.) ●	-02:13 (82.) ●	-01:09 (484.) ●
Bike	58.4 km	02:31:55	00:09:51	29.85 km/h	-01:23 (9.) ●	-01:07 (70.) ●	-00:34 (438.) ●
Bike	65 km	02:45:29	00:13:34	29.19 km/h	-02:02 (6.) ●	-01:42 (62.) ●	-00:52 (427.) ●
Bike	67.8 km	02:51:46	00:06:17	26.74 km/h	-01:06 (9.) ●	-00:58 (55.) ●	-00:32 (394.) ●
Bike	77.6 km	03:11:42	00:19:56	29.5 km/h	-02:55 (10.) ●	-02:31 (82.) ●	-01:14 (497.) ●
Bike	78 km	03:12:27	00:00:45	32 km/h	-00:05 (16.) ●	-00:04 (101.) ●	-00:01 (580.) ●
Bike	81.5 km	03:18:32	00:06:05	34.52 km/h	-01:12 (3.) ●	-01:03 (42.) ●	-00:42 (309.) ●
Bike	84.4 km	03:23:46	00:05:14	33.25 km/h	-00:52 (5.) ●	-00:45 (49.) ●	-00:29 (348.) ●
Bike	90.6 km	03:36:05	00:12:19	30.2 km/h	-01:51 (7.) ●	-01:37 (72.) ●	-00:57 (428.) ●
Bike	90.6 km	03:36:05	02:57:06	30.69 km/h	-26:32 (7.) ●	-21:54 (69.) ●	-11:35 (421.) ●
Transition		03:42:21	00:06:16	-	-01:01 (28.) ●	-00:46 (159.) ●	-00:31 (619.) ●
Run	2.3 km	03:51:57	00:09:36	04:10 min/km	-04:27 (1.) ●	-04:32 (5.) ●	-03:35 (60.) ●
Run	6.1 km	04:08:04	00:16:07	04:14 min/km	-07:47 (1.) ●	-07:46 (2.) ●	-06:11 (51.) ●
Run	8.4 km	04:18:19	00:10:15	04:27 min/km	-05:31 (1.) ●	-05:30 (1.) ●	-04:29 (38.) ●
Run	10.7 km	04:28:05	00:09:46	04:14 min/km	-05:05 (1.) ●	-05:03 (2.) ●	-04:07 (47.) ●
Run	13.1 km	04:38:31	00:10:26	04:20 min/km	-05:51 (1.) ●	-05:46 (1.) ●	-04:46 (41.) ●
Run	15.3 km	04:48:07	00:09:36	04:21 min/km	-05:37 (1.) ●	-05:37 (2.) ●	-04:44 (33.) ●
Run	21.2 km	05:13:39	00:25:32	04:19 min/km	-14:05 (1.) ●	-14:04 (2.) ●	-11:53 (45.) ●
Run	21.2 km	05:13:39	01:31:18	04:18 min/km	-48:23 (1.) ●	-48:18 (2.) ●	-39:45 (40.) ●
Total	113.7 km	05:13:39	05:13:39	21.75 km/h	-01:26:13 (2.) ●	-01:20:27 (21.) ●	-01:00:14 (181.) ●

Ovr	Gen	Div	Name	#	AG
119	10	1	Sarah Formen	46	F40-44	USA	00:34:07	02:39:50	01:41:05	05:01:33
181	21	2	Heather Suhr	37	F40-44	USA	00:35:08	02:57:06	01:31:18	05:13:39
216	30	3	Bri Jobke	48	F40-44	USA	00:36:52	02:44:20	01:49:32	05:19:10
281	45	4	Andrea Gardner	55	F40-44	USA	00:35:31	02:49:53	01:52:53	05:28:36
346	56	5	Melanie Chapman	1283	F40-44	CAN	00:40:04	02:56:11	01:55:48	05:39:13
354	59	6	Anne-Marie Russell	252	F40-44	USA	00:37:18	02:57:20	01:56:41	05:39:57
363	62	7	Holly Flood	1218	F40-44	USA	00:41:07	03:10:35	01:42:11	05:41:39
368	64	8	Michele Crane	440	F40-44	USA	00:36:26	03:02:49	01:54:14	05:42:15
375	67	9	Claire Cohen	1167	F40-44	USA	00:43:29	03:03:14	01:46:33	05:43:08
387	70	10	Catherine Korrect	945	F40-44	USA	00:35:48	03:14:28	01:47:20	05:45:23