Michael Paul -
Ironman 70.3 Des Moines 2023

Quick facts

1231/818/98All/Gender/AG

M50-54Age group

386Bib number

USANationality


47:05	3:18:03	3:50:19	8:14:51

Compare Michael Paul with other athletes!

386 Paul

737 Nelson ×

86 Krejci ×

1243 Turner ×

163 Haga ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:05	00:47:05	02:28 min/100m	+03:11 (69.) ●	+05:09 (639.) ●	+04:37 (941.) ●
Transition		00:54:29	00:07:24	-	+02:20 (87.) ●	+02:19 (711.) ●	+02:30 (1100.) ●
Bike	8.8 km	01:13:01	00:18:32	28.49 km/h	+01:36 (85.) ●	+01:39 (692.) ●	+01:17 (973.) ●
Bike	10.7 km	01:16:48	00:03:47	30.13 km/h	+00:10 (71.) ●	+00:10 (606.) ●	+00:05 (806.) ●
Bike	11.1 km	01:17:43	00:00:55	26.18 km/h	+00:04 (83.) ●	+00:05 (691.) ●	+00:04 (949.) ●
Bike	24.4 km	01:46:10	00:28:27	28.05 km/h	+01:57 (82.) ●	+02:26 (677.) ●	+01:44 (930.) ●
Bike	28 km	01:53:05	00:06:55	31.23 km/h	+00:35 (79.) ●	+00:32 (666.) ●	+00:23 (928.) ●
Bike	32.3 km	02:03:46	00:10:41	24.15 km/h	+00:44 (79.) ●	+00:56 (674.) ●	+00:39 (920.) ●
Bike	37.2 km	02:12:23	00:08:37	34.12 km/h	-00:02 (53.) ●	+00:01 (437.) ●	-00:12 (564.) ●
Bike	45.4 km	02:28:17	00:15:54	30.94 km/h	+00:03 (57.) ●	+00:09 (473.) ●	-00:19 (599.) ●
Bike	53.5 km	02:49:45	00:21:28	22.64 km/h	+02:34 (86.) ●	+02:49 (701.) ●	+02:16 (987.) ●
Bike	58.4 km	02:59:38	00:09:53	29.75 km/h	-00:16 (40.) ●	-00:15 (360.) ●	-00:32 (448.) ●
Bike	65 km	03:14:01	00:14:23	27.53 km/h	+00:17 (63.) ●	+00:22 (504.) ●	-00:03 (642.) ●
Bike	67.8 km	03:21:07	00:07:06	23.66 km/h	+00:26 (78.) ●	+00:30 (624.) ●	+00:17 (830.) ●
Bike	77.6 km	03:44:11	00:23:04	25.49 km/h	+02:27 (83.) ●	+02:34 (664.) ●	+01:54 (922.) ●
Bike	78 km	03:44:59	00:00:48	30 km/h	+00:03 (72.) ●	+00:03 (602.) ●	+00:02 (807.) ●
Bike	81.5 km	03:52:01	00:07:02	29.86 km/h	+00:23 (77.) ●	+00:25 (593.) ●	+00:15 (801.) ●
Bike	84.4 km	03:58:07	00:06:06	28.52 km/h	+00:30 (83.) ●	+00:32 (666.) ●	+00:23 (915.) ●
Bike	90.6 km	04:12:32	00:14:25	25.8 km/h	+01:27 (85.) ●	+01:29 (669.) ●	+01:09 (931.) ●
Bike	90.6 km	04:12:32	03:18:03	27.45 km/h	+12:58 (79.) ●	+14:27 (622.) ●	+09:22 (843.) ●
Transition		04:24:32	00:12:00	-	+04:41 (97.) ●	+05:07 (788.) ●	+05:13 (1197.) ●
Run	2.3 km	04:41:08	00:16:36	07:13 min/km	+03:09 (93.) ●	+03:48 (779.) ●	+03:25 (1133.) ●
Run	6.1 km	05:16:18	00:35:10	09:15 min/km	+12:24 (100.) ●	+13:31 (830.) ●	+12:52 (1251.) ●
Run	8.4 km	05:47:36	00:31:18	13:36 min/km	+16:08 (100.) ●	+16:59 (831.) ●	+16:34 (1254.) ●
Run	10.7 km	06:12:29	00:24:53	10:49 min/km	+10:32 (100.) ●	+11:22 (830.) ●	+11:00 (1253.) ●
Run	13.1 km	06:56:25	00:43:56	18:18 min/km	+28:10 (100.) ●	+29:09 (831.) ●	+28:44 (1254.) ●
Run	15.3 km	07:17:38	00:21:13	09:38 min/km	+06:26 (98.) ●	+07:15 (818.) ●	+06:53 (1229.) ●
Run	21.2 km	08:14:51	00:57:13	09:41 min/km	+18:22 (98.) ●	+20:43 (824.) ●	+19:48 (1242.) ●
Run	21.2 km	08:14:51	03:50:19	10:51 min/km	+01:35:11 (100.) ●	+01:42:47 (831.) ●	+01:39:16 (1254.) ●
Total	113.7 km	08:14:51	08:14:51	13.79 km/h	+01:58:21 (98.) ●	+02:09:49 (818.) ●	+02:00:58 (1231.) ●

Ovr	Gen	Div	Name	#	AG
1173	799	93	Jeffrey Hayek	581	M50-54	USA	01:00:05	03:26:53	02:56:32	07:43:34
1195	804	94	Brian Debold	732	M50-54	USA	00:40:51	03:47:34	03:05:26	07:53:03
1203	809	95	Michael Gehringer	652	M50-54	USA	01:07:47	03:57:21	02:41:49	07:59:24
1211	811	96	Stacey Nelson	737	M50-54	USA	00:49:51	03:44:09	03:10:49	08:04:54
1214	813	97	Scott Krejci	86	M50-54	USA	01:01:25	03:46:30	02:57:05	08:06:10
1231	818	98	Michael Paul	386	M50-54	USA	00:47:05	03:18:03	03:50:19	08:14:51
1236	821	99	Eric Turner	1243	M50-54	USA	01:00:49	04:08:26	02:50:33	08:17:37
1247	826	100	Brad Haga	163	M50-54	USA	01:09:43	03:40:26	03:10:39	08:21:52