Justeen Paul -
Ironman 70.3 Des Moines 2023

Quick facts

1218/353/39All/Gender/AG

F50-54Age group

388Bib number

USANationality


1:01:01	3:39:06	3:08:57	8:08:18

Compare Justeen Paul with other athletes!

388 Paul

332 Apata ×

335 Anderson ×

927 Cone ×

315 Mullen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:01	01:01:01	03:12 min/100m	+13:46 (38.) ●	+17:21 (361.) ●	+18:33 (1223.) ●
Transition		01:09:55	00:08:54	-	+03:46 (40.) ●	+04:06 (356.) ●	+04:00 (1184.) ●
Bike	8.8 km	01:28:59	00:19:04	27.69 km/h	+01:12 (33.) ●	+00:59 (283.) ●	+01:49 (1082.) ●
Bike	10.7 km	01:33:11	00:04:12	27.14 km/h	+00:20 (33.) ●	+00:19 (300.) ●	+00:30 (1127.) ●
Bike	11.1 km	01:34:12	00:01:01	23.61 km/h	+00:07 (36.) ●	+00:07 (329.) ●	+00:10 (1177.) ●
Bike	24.4 km	02:04:38	00:30:26	26.22 km/h	+02:20 (30.) ●	+02:16 (293.) ●	+03:43 (1116.) ●
Bike	28 km	02:12:08	00:07:30	28.8 km/h	+00:38 (34.) ●	+00:39 (307.) ●	+00:58 (1106.) ●
Bike	32.3 km	02:24:19	00:12:11	21.18 km/h	+01:29 (35.) ●	+01:35 (330.) ●	+02:09 (1179.) ●
Bike	37.2 km	02:34:13	00:09:54	29.7 km/h	+00:35 (30.) ●	+00:38 (279.) ●	+01:05 (1060.) ●
Bike	45.4 km	02:53:11	00:18:58	25.94 km/h	+01:38 (32.) ●	+01:47 (293.) ●	+02:45 (1110.) ●
Bike	53.5 km	03:15:43	00:22:32	21.57 km/h	+02:19 (34.) ●	+02:16 (295.) ●	+03:20 (1087.) ●
Bike	58.4 km	03:27:18	00:11:35	25.38 km/h	+00:36 (31.) ●	+00:37 (263.) ●	+01:10 (1028.) ●
Bike	65 km	03:43:42	00:16:24	24.15 km/h	+01:07 (31.) ●	+01:08 (281.) ●	+01:58 (1078.) ●
Bike	67.8 km	03:52:14	00:08:32	19.69 km/h	+01:13 (38.) ●	+01:17 (336.) ●	+01:43 (1179.) ●
Bike	77.6 km	04:18:50	00:26:36	22.11 km/h	+03:58 (38.) ●	+04:09 (330.) ●	+05:26 (1167.) ●
Bike	78 km	04:19:39	00:00:49	29.39 km/h	-00:01 (20.) ●	±00:00 (204.) ●	+00:03 (875.) ●
Bike	81.5 km	04:27:31	00:07:52	26.69 km/h	+00:43 (34.) ●	+00:44 (300.) ●	+01:05 (1094.) ●
Bike	84.4 km	04:34:07	00:06:36	26.36 km/h	+00:33 (32.) ●	+00:37 (305.) ●	+00:53 (1100.) ●
Bike	90.6 km	04:49:01	00:14:54	24.97 km/h	+00:49 (28.) ●	+00:58 (266.) ●	+01:38 (1013.) ●
Bike	90.6 km	04:49:01	03:39:06	24.81 km/h	+19:36 (32.) ●	+20:06 (299.) ●	+30:25 (1117.) ●
Transition		04:59:21	00:10:20	-	+02:28 (35.) ●	+03:18 (337.) ●	+03:33 (1124.) ●
Run	2.3 km	05:17:07	00:17:46	07:43 min/km	+03:25 (38.) ●	+03:38 (333.) ●	+04:35 (1188.) ●
Run	6.1 km	05:48:20	00:31:13	08:12 min/km	+07:06 (40.) ●	+07:20 (353.) ●	+08:55 (1211.) ●
Run	8.4 km	06:08:54	00:20:34	08:56 min/km	+04:24 (37.) ●	+04:49 (347.) ●	+05:50 (1205.) ●
Run	10.7 km	06:28:35	00:19:41	08:33 min/km	+04:36 (40.) ●	+04:52 (353.) ●	+05:48 (1210.) ●
Run	13.1 km	06:49:51	00:21:16	08:51 min/km	+04:42 (39.) ●	+05:04 (345.) ●	+06:04 (1198.) ●
Run	15.3 km	07:11:04	00:21:13	09:38 min/km	+05:39 (40.) ●	+06:00 (360.) ●	+06:53 (1228.) ●
Run	21.2 km	08:08:18	00:57:14	09:42 min/km	+16:14 (41.) ●	+17:38 (367.) ●	+19:49 (1243.) ●
Run	21.2 km	08:08:18	03:08:57	08:54 min/km	+46:06 (40.) ●	+49:21 (360.) ●	+57:54 (1227.) ●
Total	113.7 km	08:08:18	08:08:18	13.97 km/h	+01:25:42 (39.) ●	+01:34:12 (353.) ●	+01:54:25 (1218.) ●

Ovr	Gen	Div	Name	#	AG
1138	311	34	Jen Nozka	583	F50-54	USA	00:49:12	03:38:09	02:42:37	07:31:36
1182	332	35	Monica Diaz	842	F50-54	USA	00:55:10	03:43:55	02:47:34	07:47:09
1188	337	36	Amy Clausen	1219	F50-54	USA	00:48:56	04:22:49	02:22:29	07:49:55
1194	340	37	Larhonda Apata	332	F50-54	USA	01:07:46	03:49:59	02:40:31	07:52:32
1208	347	38	Natalie Anderson	335	F50-54	USA	00:52:29	03:56:02	02:54:19	08:02:22
1218	353	39	Justeen Paul	388	F50-54	USA	01:01:01	03:39:06	03:08:57	08:08:18
1219	354	40	Kris Cone	927	F50-54	USA	01:10:48	03:42:17	03:03:56	08:08:28
1242	367	41	Katy Mullen	315	F50-54	USA	00:49:44	03:42:19	03:22:41	08:19:47