Susan Lucas -
Ironman 70.3 Des Moines 2023

Quick facts

764/172/14All/Gender/AG

F55-59Age group

391Bib number

USANationality


45:48	3:04:24	2:22:26	6:26:28

Compare Susan Lucas with other athletes!

391 Lucas

1014 Benton ×

1214 Weiskopf-Larson ×

231 Baker ×

584 Stone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:48	00:45:48	02:24 min/100m	+00:45 (17.) ●	+02:08 (231.) ●	+03:20 (879.) ●
Transition		00:52:23	00:06:35	-	+01:25 (26.) ●	+01:47 (322.) ●	+01:41 (1036.) ●
Bike	8.8 km	01:10:00	00:17:37	29.97 km/h	-00:48 (16.) ●	-00:28 (163.) ●	+00:22 (765.) ●
Bike	10.7 km	01:13:51	00:03:51	29.61 km/h	-00:09 (17.) ●	-00:02 (187.) ●	+00:09 (858.) ●
Bike	11.1 km	01:14:55	00:01:04	22.5 km/h	+00:10 (27.) ●	+00:10 (350.) ●	+00:13 (1212.) ●
Bike	24.4 km	01:41:12	00:26:17	30.36 km/h	-01:47 (10.) ●	-01:53 (99.) ●	-00:26 (588.) ●
Bike	28 km	01:47:16	00:06:04	35.6 km/h	-00:31 (8.) ●	-00:47 (63.) ●	-00:28 (448.) ●
Bike	32.3 km	01:57:01	00:09:45	26.46 km/h	-00:51 (8.) ●	-00:51 (91.) ●	-00:17 (535.) ●
Bike	37.2 km	02:05:17	00:08:16	35.56 km/h	-00:50 (7.) ●	-01:00 (64.) ●	-00:33 (402.) ●
Bike	45.4 km	02:20:41	00:15:24	31.95 km/h	-01:43 (6.) ●	-01:47 (73.) ●	-00:49 (479.) ●
Bike	53.5 km	02:41:23	00:20:42	23.48 km/h	+00:26 (20.) ●	+00:26 (229.) ●	+01:30 (910.) ●
Bike	58.4 km	02:51:16	00:09:53	29.75 km/h	-00:58 (7.) ●	-01:05 (72.) ●	-00:32 (445.) ●
Bike	65 km	03:05:23	00:14:07	28.05 km/h	-01:02 (9.) ●	-01:09 (94.) ●	-00:19 (570.) ●
Bike	67.8 km	03:11:48	00:06:25	26.18 km/h	-00:51 (6.) ●	-00:50 (80.) ●	-00:24 (471.) ●
Bike	77.6 km	03:32:26	00:20:38	28.5 km/h	-01:33 (11.) ●	-01:49 (113.) ●	-00:32 (600.) ●
Bike	78 km	03:33:21	00:00:55	26.18 km/h	+00:06 (24.) ●	+00:06 (304.) ●	+00:09 (1116.) ●
Bike	81.5 km	03:39:33	00:06:12	33.87 km/h	-00:51 (6.) ●	-00:56 (59.) ●	-00:35 (364.) ●
Bike	84.4 km	03:44:39	00:05:06	34.12 km/h	-00:47 (4.) ●	-00:53 (35.) ●	-00:37 (282.) ●
Bike	90.6 km	03:56:47	00:12:08	30.66 km/h	-01:36 (7.) ●	-01:48 (58.) ●	-01:08 (375.) ●
Bike	90.6 km	03:56:47	03:04:24	29.48 km/h	-13:35 (11.) ●	-14:36 (97.) ●	-04:17 (566.) ●
Transition		04:04:02	00:07:15	-	-00:07 (16.) ●	+00:13 (223.) ●	+00:28 (793.) ●
Run	2.3 km	04:19:20	00:15:18	06:39 min/km	+00:21 (16.) ●	+01:10 (264.) ●	+02:07 (1019.) ●
Run	6.1 km	04:43:46	00:24:26	06:25 min/km	-00:58 (13.) ●	+00:33 (219.) ●	+02:08 (911.) ●
Run	8.4 km	04:59:28	00:15:42	06:49 min/km	-01:02 (14.) ●	-00:03 (195.) ●	+00:58 (846.) ●
Run	10.7 km	05:13:59	00:14:31	06:18 min/km	-01:20 (11.) ●	-00:18 (190.) ●	+00:38 (805.) ●
Run	13.1 km	05:30:17	00:16:18	06:47 min/km	-00:52 (15.) ●	+00:06 (201.) ●	+01:06 (834.) ●
Run	15.3 km	05:45:49	00:15:32	07:03 min/km	-00:43 (14.) ●	+00:19 (213.) ●	+01:12 (859.) ●
Run	21.2 km	06:26:28	00:40:39	06:53 min/km	-01:23 (16.) ●	+01:03 (217.) ●	+03:14 (845.) ●
Run	21.2 km	06:26:28	02:22:26	06:43 min/km	-05:57 (15.) ●	+02:50 (214.) ●	+11:23 (875.) ●
Total	113.7 km	06:26:28	06:26:28	17.65 km/h	-17:29 (14.) ●	-07:38 (172.) ●	+12:35 (764.) ●

Ovr	Gen	Div	Name	#	AG
621	126	9	Debbie Strehlow	769	F55-59	USA	00:42:43	03:02:54	02:13:37	06:10:19
688	147	10	Gail Jindrich	570	F55-59	USA	00:49:28	02:59:29	02:12:24	06:17:09
742	168	11	Kari Callahan	469	F55-59	USA	00:40:08	03:09:41	02:24:49	06:23:45
748	170	12	Staci Benton	1014	F55-59	USA	00:45:57	03:18:43	02:09:29	06:24:37
752	171	13	Sue Weiskopf-Larson	1214	F55-59	USA	00:48:30	02:56:32	02:25:53	06:24:58
764	172	14	Susan Lucas	391	F55-59	USA	00:45:48	03:04:24	02:22:26	06:26:28
838	196	15	Marianne Baker	231	F55-59	USA	00:47:19	03:15:31	02:18:48	06:35:35
874	210	16	Ruth Stone	584	F55-59	USA	00:43:16	03:12:19	02:32:34	06:40:09
886	214	17	Mary Wiacek	454	F55-59	USA	00:41:33	03:08:09	02:42:37	06:42:05
907	221	18	Paula Rawlings	865	F55-59	USA	00:42:06	03:33:52	02:20:54	06:45:16