Spencer Clark -
Ironman 70.3 Des Moines 2023

  Quick facts

15/15/6All/Gender/AG

M25-29Age group

393Bib number

USANationality

26:052:22:461:35:29 4:29:18

  Compare Spencer Clark with other athletes!

393 Clark
959 Jones × 
639 Shaw × 
849 van Dorn × 
1260 Yablong × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:05 00:26:0501:22 min/100m-13:43 (2.) -15:51 (3.) -16:23 (3.)
Transition 00:28:07 00:02:02 - -02:38 (6.) -03:03 (24.) -02:52 (51.)
Bike8.8 km 00:41:34 00:13:2739.26 km/h-03:33 (2.) -03:26 (6.) -03:48 (6.)
Bike10.7 km 00:44:24 00:02:5040.24 km/h-00:43 (3.) -00:47 (4.) -00:52 (4.)
Bike11.1 km 00:45:02 00:00:3837.89 km/h-00:11 (3.) -00:12 (8.) -00:13 (8.)
Bike24.4 km 01:05:37 00:20:3538.77 km/h-05:13 (4.) -05:26 (11.) -06:08 (11.)
Bike28 km 01:10:43 00:05:0642.35 km/h-01:14 (6.) -01:17 (24.) -01:26 (25.)
Bike32.3 km 01:18:01 00:07:1835.34 km/h-02:15 (6.) -02:27 (7.) -02:44 (7.)
Bike37.2 km 01:25:04 00:07:0341.7 km/h-01:32 (10.) -01:33 (45.) -01:46 (45.)
Bike45.4 km 01:37:15 00:12:1140.38 km/h-03:29 (5.) -03:34 (15.) -04:02 (15.)
Bike53.5 km 01:51:05 00:13:5035.13 km/h-04:29 (6.) -04:49 (14.) -05:22 (14.)
Bike58.4 km 01:58:56 00:07:5137.45 km/h-02:21 (7.) -02:17 (20.) -02:34 (20.)
Bike65 km 02:09:46 00:10:5036.55 km/h-03:12 (6.) -03:11 (16.) -03:36 (16.)
Bike67.8 km 02:14:44 00:04:5833.83 km/h-01:38 (6.) -01:38 (17.) -01:51 (17.)
Bike77.6 km 02:30:15 00:15:3137.89 km/h-05:04 (9.) -04:59 (28.) -05:39 (28.)
Bike78 km 02:30:50 00:00:3541.14 km/h-00:10 (8.) -00:10 (44.) -00:11 (47.)
Bike81.5 km 02:36:10 00:05:2039.38 km/h-01:20 (10.) -01:17 (43.) -01:27 (45.)
Bike84.4 km 02:40:37 00:04:2739.1 km/h-01:09 (8.) -01:07 (30.) -01:16 (32.)
Bike90.6 km 02:50:53 00:10:1636.23 km/h-02:51 (9.) -02:40 (35.) -03:00 (38.)
Bike90.6 km 02:50:53 02:22:4638.08 km/h-40:24 (6.) -40:50 (14.) -45:55 (14.)
Transition 02:53:49 00:02:56 - -03:16 (5.) -03:57 (15.) -03:51 (30.)
Run2.3 km 03:03:12 00:09:2304:04 min/km-02:55 (10.) -03:25 (35.) -03:48 (39.)
Run6.1 km 03:19:08 00:15:5604:11 min/km-04:54 (11.) -05:43 (40.) -06:22 (43.)
Run8.4 km 03:29:36 00:10:2804:33 min/km-03:14 (12.) -03:51 (49.) -04:16 (56.)
Run10.7 km 03:39:47 00:10:1104:25 min/km-02:40 (16.) -03:20 (77.) -03:42 (91.)
Run13.1 km 03:51:00 00:11:1304:40 min/km-03:01 (18.) -03:34 (87.) -03:59 (104.)
Run15.3 km 04:01:31 00:10:3104:46 min/km-03:00 (19.) -03:27 (88.) -03:49 (105.)
Run21.2 km 04:29:18 00:27:4704:42 min/km-07:55 (20.) -08:43 (107.) -09:38 (128.)
Run21.2 km 04:29:18 01:35:2904:30 min/km-27:39 (14.) -32:03 (71.) -35:34 (81.)
Total 113.7 km 04:29:18 04:29:1825.33 km/h-01:27:40 (6.) -01:35:44 (15.) -01:44:35 (15.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance