Alfred Lam -
Ironman 70.3 Des Moines 2023

Quick facts

882/635/42All/Gender/AG

M55-59Age group

396Bib number

CANNationality


41:39	3:22:37	2:19:29	6:41:04

Compare Alfred Lam with other athletes!

396 Lam

738 van Heeswijk ×

307 Johnson ×

559 Rice ×

325 Briden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:39	00:41:39	02:11 min/100m	-00:38 (25.) ●	-00:17 (448.) ●	-00:49 (635.) ●
Transition		00:48:56	00:07:17	-	+02:02 (49.) ●	+02:12 (704.) ●	+02:23 (1090.) ●
Bike	8.8 km	01:06:42	00:17:46	29.72 km/h	+01:07 (45.) ●	+00:53 (592.) ●	+00:31 (803.) ●
Bike	10.7 km	01:10:27	00:03:45	30.4 km/h	+00:10 (41.) ●	+00:08 (585.) ●	+00:03 (766.) ●
Bike	11.1 km	01:11:31	00:01:04	22.5 km/h	+00:14 (53.) ●	+00:14 (812.) ●	+00:13 (1216.) ●
Bike	24.4 km	01:38:57	00:27:26	29.09 km/h	+01:10 (39.) ●	+01:25 (595.) ●	+00:43 (780.) ●
Bike	28 km	01:45:23	00:06:26	33.58 km/h	+00:06 (34.) ●	+00:03 (531.) ●	-00:06 (704.) ●
Bike	32.3 km	01:57:14	00:11:51	21.77 km/h	+01:56 (53.) ●	+02:06 (789.) ●	+01:49 (1150.) ●
Bike	37.2 km	02:06:43	00:09:29	31 km/h	+00:53 (45.) ●	+00:53 (687.) ●	+00:40 (948.) ●
Bike	45.4 km	02:24:07	00:17:24	28.28 km/h	+01:31 (44.) ●	+01:39 (672.) ●	+01:11 (923.) ●
Bike	53.5 km	02:45:41	00:21:34	22.53 km/h	+02:22 (47.) ●	+02:55 (710.) ●	+02:22 (999.) ●
Bike	58.4 km	02:56:42	00:11:01	26.69 km/h	+00:52 (42.) ●	+00:53 (640.) ●	+00:36 (871.) ●
Bike	65 km	03:13:24	00:16:42	23.71 km/h	+02:39 (54.) ●	+02:41 (776.) ●	+02:16 (1115.) ●
Bike	67.8 km	03:20:19	00:06:55	24.29 km/h	+00:19 (38.) ●	+00:19 (563.) ●	+00:06 (733.) ●
Bike	77.6 km	03:42:54	00:22:35	26.04 km/h	+02:10 (45.) ●	+02:05 (631.) ●	+01:25 (859.) ●
Bike	78 km	03:43:54	00:01:00	24 km/h	+00:15 (55.) ●	+00:15 (820.) ●	+00:14 (1220.) ●
Bike	81.5 km	03:51:08	00:07:14	29.03 km/h	+00:42 (44.) ●	+00:37 (635.) ●	+00:27 (879.) ●
Bike	84.4 km	03:57:11	00:06:03	28.76 km/h	+00:33 (46.) ●	+00:29 (650.) ●	+00:20 (888.) ●
Bike	90.6 km	04:11:33	00:14:22	25.89 km/h	+01:30 (47.) ●	+01:26 (662.) ●	+01:06 (916.) ●
Bike	90.6 km	04:11:33	03:22:37	26.83 km/h	+18:29 (48.) ●	+19:01 (675.) ●	+13:56 (924.) ●
Transition		04:21:35	00:10:02	-	+03:11 (53.) ●	+03:09 (726.) ●	+03:15 (1108.) ●
Run	2.3 km	04:36:13	00:14:38	06:21 min/km	+00:56 (38.) ●	+01:50 (664.) ●	+01:27 (935.) ●
Run	6.1 km	04:59:21	00:23:08	06:05 min/km	±00:00 (32.) ●	+01:29 (588.) ●	+00:50 (802.) ●
Run	8.4 km	05:15:53	00:16:32	07:11 min/km	+01:18 (38.) ●	+02:13 (651.) ●	+01:48 (927.) ●
Run	10.7 km	05:31:21	00:15:28	06:43 min/km	+01:00 (39.) ●	+01:57 (649.) ●	+01:35 (923.) ●
Run	13.1 km	05:46:57	00:15:36	06:29 min/km	-00:20 (34.) ●	+00:49 (555.) ●	+00:24 (762.) ●
Run	15.3 km	06:01:46	00:14:49	06:44 min/km	-00:24 (32.) ●	+00:51 (563.) ●	+00:29 (780.) ●
Run	21.2 km	06:41:04	00:39:18	06:39 min/km	+00:17 (34.) ●	+02:48 (555.) ●	+01:53 (786.) ●
Run	21.2 km	06:41:04	02:19:29	06:34 min/km	+02:47 (37.) ●	+11:57 (600.) ●	+08:26 (833.) ●
Total	113.7 km	06:41:04	06:41:04	17.01 km/h	+25:51 (42.) ●	+36:02 (635.) ●	+27:11 (882.) ●

Ovr	Gen	Div	Name	#	AG
788	574	37	Mike Moya	667	M55-59	USA	00:39:13	02:46:31	02:48:31	06:29:30
799	581	38	Jeff Gray	309	M55-59	USA	00:57:10	03:10:27	02:09:45	06:30:12
813	592	39	Matthew Paulsen	869	M55-59	USA	00:44:34	03:07:55	02:28:38	06:31:55
852	615	40	Martin van Heeswijk	738	M55-59	USA	00:43:52	02:55:55	02:43:06	06:37:09
860	621	41	Brad Johnson	307	M55-59	USA	00:46:19	03:22:02	02:19:25	06:38:28
882	635	42	Alfred Lam	396	M55-59	CAN	00:41:39	03:22:37	02:19:29	06:41:04
883	636	43	Mike Rice	559	M55-59	USA	00:43:38	03:24:25	02:16:04	06:41:19
941	669	44	Dave Briden	325	M55-59	USA	00:41:38	03:21:27	02:39:01	06:50:28
946	672	45	Brian Pfeiffer	176	M55-59	USA	00:43:10	03:20:53	02:32:28	06:50:49
996	700	46	Matthew Snell	151	M55-59	USA	00:43:29	03:19:03	02:36:43	06:58:43