Mindy Powell -
Ironman 70.3 Des Moines 2023

Quick facts

743/169/29All/Gender/AG

F40-44Age group

397Bib number

USANationality


43:44	3:05:19	2:24:17	6:23:47

Compare Mindy Powell with other athletes!

397 Powell

761 Meller-Angus ×

150 Manker ×

997 Kilgore ×

960 Vought ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:44	00:43:44	02:18 min/100m	-00:35 (37.) ●	+00:04 (199.) ●	+01:16 (774.) ●
Transition		00:48:05	00:04:21	-	-00:36 (31.) ●	-00:27 (187.) ●	-00:33 (603.) ●
Bike	8.8 km	01:06:05	00:18:00	29.33 km/h	-00:42 (34.) ●	-00:05 (199.) ●	+00:45 (869.) ●
Bike	10.7 km	01:09:51	00:03:46	30.27 km/h	-00:10 (24.) ●	-00:07 (161.) ●	+00:04 (783.) ●
Bike	11.1 km	01:10:44	00:00:53	27.17 km/h	-00:02 (24.) ●	-00:01 (158.) ●	+00:02 (788.) ●
Bike	24.4 km	01:37:38	00:26:54	29.67 km/h	-01:54 (14.) ●	-01:16 (128.) ●	+00:11 (686.) ●
Bike	28 km	01:43:39	00:06:01	35.9 km/h	-00:59 (6.) ●	-00:50 (55.) ●	-00:31 (420.) ●
Bike	32.3 km	01:53:50	00:10:11	25.34 km/h	-00:41 (19.) ●	-00:25 (136.) ●	+00:09 (725.) ●
Bike	37.2 km	02:02:36	00:08:46	33.54 km/h	-00:45 (17.) ●	-00:30 (120.) ●	-00:03 (630.) ●
Bike	45.4 km	02:18:22	00:15:46	31.21 km/h	-01:51 (12.) ●	-01:25 (96.) ●	-00:27 (570.) ●
Bike	53.5 km	02:37:12	00:18:50	25.81 km/h	-02:00 (16.) ●	-01:26 (113.) ●	-00:22 (621.) ●
Bike	58.4 km	02:47:16	00:10:04	29.21 km/h	-01:10 (12.) ●	-00:54 (91.) ●	-00:21 (523.) ●
Bike	65 km	03:01:28	00:14:12	27.89 km/h	-01:24 (13.) ●	-01:04 (101.) ●	-00:14 (595.) ●
Bike	67.8 km	03:08:24	00:06:56	24.23 km/h	-00:27 (23.) ●	-00:19 (149.) ●	+00:07 (739.) ●
Bike	77.6 km	03:28:41	00:20:17	28.99 km/h	-02:34 (15.) ●	-02:10 (98.) ●	-00:53 (552.) ●
Bike	78 km	03:29:26	00:00:45	32 km/h	-00:05 (14.) ●	-00:04 (95.) ●	-00:01 (565.) ●
Bike	81.5 km	03:35:53	00:06:27	32.56 km/h	-00:50 (10.) ●	-00:41 (86.) ●	-00:20 (494.) ●
Bike	84.4 km	03:41:12	00:05:19	32.73 km/h	-00:47 (7.) ●	-00:40 (64.) ●	-00:24 (399.) ●
Bike	90.6 km	03:53:24	00:12:12	30.49 km/h	-01:58 (5.) ●	-01:44 (62.) ●	-01:04 (390.) ●
Bike	90.6 km	03:53:24	03:05:19	29.33 km/h	-18:19 (14.) ●	-13:41 (104.) ●	-03:22 (585.) ●
Transition		03:59:30	00:06:06	-	-01:11 (26.) ●	-00:56 (147.) ●	-00:41 (589.) ●
Run	2.3 km	04:14:46	00:15:16	06:38 min/km	+01:13 (49.) ●	+01:08 (263.) ●	+02:05 (1016.) ●
Run	6.1 km	04:39:46	00:25:00	06:34 min/km	+01:06 (45.) ●	+01:07 (237.) ●	+02:42 (950.) ●
Run	8.4 km	04:55:58	00:16:12	07:02 min/km	+00:26 (39.) ●	+00:27 (223.) ●	+01:28 (898.) ●
Run	10.7 km	05:11:17	00:15:19	06:39 min/km	+00:28 (42.) ●	+00:30 (230.) ●	+01:26 (908.) ●
Run	13.1 km	05:27:57	00:16:40	06:56 min/km	+00:23 (38.) ●	+00:28 (214.) ●	+01:28 (871.) ●
Run	15.3 km	05:43:24	00:15:27	07:01 min/km	+00:14 (40.) ●	+00:14 (208.) ●	+01:07 (845.) ●
Run	21.2 km	06:23:47	00:40:23	06:50 min/km	+00:46 (39.) ●	+00:47 (214.) ●	+02:58 (835.) ●
Run	21.2 km	06:23:47	02:24:17	06:48 min/km	+04:36 (42.) ●	+04:41 (230.) ●	+13:14 (905.) ●
Total	113.7 km	06:23:47	06:23:47	17.78 km/h	-16:05 (29.) ●	-10:19 (169.) ●	+09:54 (743.) ●

Ovr	Gen	Div	Name	#	AG
638	134	24	Paula Renner	884	F40-44	USA	00:41:21	03:12:54	02:07:00	06:11:47
681	145	25	Kristjana Smith	302	F40-44	USA	00:31:15	03:28:21	02:07:42	06:16:32
690	149	26	Stephanie Miller	885	F40-44	USA	00:30:40	03:16:20	02:22:07	06:17:20
691	150	27	Kim Meller-Angus	761	F40-44	USA	00:44:56	03:19:56	02:04:04	06:17:24
704	154	28	Laura Manker	150	F40-44	USA	00:40:13	03:30:44	01:54:15	06:18:53
743	169	29	Mindy Powell	397	F40-44	USA	00:43:44	03:05:19	02:24:17	06:23:47
772	177	30	Kelli Kilgore	997	F40-44	USA	00:51:20	03:10:18	02:13:22	06:27:30
798	184	31	Emily Vought	960	F40-44	USA	00:41:46	03:07:19	02:30:02	06:30:09
801	185	32	Caitlin Salmo	1291	F40-44	USA	00:43:03	03:28:52	02:06:14	06:30:27
820	189	33	Erin Keane	881	F40-44	USA	00:36:13	03:13:15	02:33:24	06:33:34