Team Ironlamp -
Ironman 70.3 Des Moines 2023

Quick facts

992/40/40All/Gender/AG

MFRELAYAge group

4012Bib number

USANationality


43:47	3:52:50	2:15:33	6:58:12

Compare Team Ironlamp with other athletes!

4012 Ironlamp

4026 Option B ×

4007 Family Double Trouble ×

4048 Three Moms and A Baby ×

4044 Team Roncowens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:43:47	00:43:47	02:18 min/100m	+01:30 (34.) ●	+01:19 (777.) ●
Transition		00:46:04	00:02:17	-	-00:18 (34.) ●	-02:37 (86.) ●
Bike	8.8 km	01:05:08	00:19:04	27.69 km/h	+01:52 (46.) ●	+01:49 (1083.) ●
Bike	10.7 km	01:09:21	00:04:13	27.04 km/h	+00:30 (49.) ●	+00:31 (1137.) ●
Bike	11.1 km	01:10:17	00:00:56	25.71 km/h	+00:05 (41.) ●	+00:05 (1030.) ●
Bike	24.4 km	01:40:27	00:30:10	26.45 km/h	+02:43 (43.) ●	+03:27 (1095.) ●
Bike	28 km	01:47:40	00:07:13	29.93 km/h	+00:35 (39.) ●	+00:41 (1034.) ●
Bike	32.3 km	01:59:16	00:11:36	22.24 km/h	+01:07 (41.) ●	+01:34 (1100.) ●
Bike	37.2 km	02:10:12	00:10:56	26.89 km/h	+01:42 (49.) ●	+02:07 (1213.) ●
Bike	45.4 km	02:29:31	00:19:19	25.47 km/h	+02:26 (43.) ●	+03:06 (1137.) ●
Bike	53.5 km	02:55:07	00:25:36	18.98 km/h	+05:01 (48.) ●	+06:24 (1216.) ●
Bike	58.4 km	03:11:54	00:16:47	17.52 km/h	+05:38 (53.) ●	+06:22 (1254.) ●
Bike	65 km	03:29:55	00:18:01	21.98 km/h	+02:42 (45.) ●	+03:35 (1197.) ●
Bike	67.8 km	03:38:28	00:08:33	19.65 km/h	+01:11 (43.) ●	+01:44 (1181.) ●
Bike	77.6 km	04:05:16	00:26:48	21.94 km/h	+04:06 (43.) ●	+05:38 (1176.) ●
Bike	78 km	04:06:13	00:00:57	25.26 km/h	+00:10 (47.) ●	+00:11 (1188.) ●
Bike	81.5 km	04:14:59	00:08:46	23.95 km/h	+01:38 (49.) ●	+01:59 (1218.) ●
Bike	84.4 km	04:22:27	00:07:28	23.3 km/h	+01:24 (47.) ●	+01:45 (1225.) ●
Bike	90.6 km	04:38:54	00:16:27	22.61 km/h	+02:37 (45.) ●	+03:11 (1179.) ●
Bike	90.6 km	04:38:54	03:52:50	23.35 km/h	+35:27 (47.) ●	+44:09 (1194.) ●
Transition		04:42:39	00:03:45	-	+00:11 (34.) ●	-03:02 (146.) ●
Run	2.3 km	04:54:35	00:11:56	05:11 min/km	-00:38 (25.) ●	-01:15 (413.) ●
Run	6.1 km	05:15:44	00:21:09	05:33 min/km	-00:21 (30.) ●	-01:09 (563.) ●
Run	8.4 km	05:30:01	00:14:17	06:12 min/km	+00:14 (33.) ●	-00:27 (629.) ●
Run	10.7 km	05:44:14	00:14:13	06:10 min/km	+00:50 (35.) ●	+00:20 (759.) ●
Run	13.1 km	06:00:37	00:16:23	06:49 min/km	+01:41 (38.) ●	+01:11 (847.) ●
Run	15.3 km	06:15:59	00:15:22	06:59 min/km	+01:21 (36.) ●	+01:02 (834.) ●
Run	21.2 km	06:58:12	00:42:13	07:09 min/km	+05:33 (37.) ●	+04:48 (916.) ●
Run	21.2 km	06:58:12	02:15:33	06:23 min/km	+08:40 (35.) ●	+04:30 (770.) ●
Total	113.7 km	06:58:12	06:58:12	16.31 km/h	+45:30 (40.) ●	+44:19 (992.) ●

Ovr	Gen	Div	Name	#	AG
830	35	35	Team Tce Multisport	4033	MFRELAY	USA	00:50:12	03:06:11	02:32:06	06:34:25
914	36	36	Team Kc Wolfies	4017	MFRELAY	USA	00:33:42	03:24:06	02:41:19	06:46:42
937	37	37	Team Medal Chasers	4022	MFRELAY	USA	00:27:37	03:38:43	02:37:19	06:50:06
966	38	38	Team Option B	4026	MFRELAY	USA	00:45:05	03:58:02	02:03:00	06:53:33
975	39	39	Team Family Double Trouble	4007	MFRELAY	USA	00:41:40	03:29:30	02:36:47	06:54:27
992	40	40	Team Ironlamp	4012	MFRELAY	USA	00:43:47	03:52:50	02:15:33	06:58:12
1003	41	41	Team Three Moms and A Baby	4048	MFRELAY	USA	00:44:27	03:52:24	02:18:06	07:00:27
1014	42	42	Team Team Roncowens	4044	MFRELAY	USA	00:55:40	03:50:41	02:10:17	07:03:02
1021	43	43	Team Team Ccs	4038	MFRELAY	USA	00:41:10	03:42:26	02:35:13	07:04:57
1025	44	44	Team Will Tri For Pizza	4054	MFRELAY	USA	00:44:53	03:34:53	02:38:28	07:05:23