Team Option B -
Ironman 70.3 Des Moines 2023

Quick facts

966/38/38All/Gender/AG

MFRELAYAge group

4026Bib number

USANationality


45:05	3:58:02	2:03:00	6:53:33

Compare Team Option B with other athletes!

4026 Option B

4017 Kc Wolfies ×

4022 Medal Chasers ×

4007 Family Double Trouble ×

4012 Ironlamp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:45:05	00:45:05	02:22 min/100m	+02:48 (38.) ●	+02:37 (848.) ●
Transition		00:47:47	00:02:42	-	+00:07 (44.) ●	-02:12 (172.) ●
Bike	8.8 km	01:06:37	00:18:50	28.04 km/h	+01:38 (45.) ●	+01:35 (1037.) ●
Bike	10.7 km	01:10:40	00:04:03	28.15 km/h	+00:20 (42.) ●	+00:21 (1038.) ●
Bike	11.1 km	01:11:37	00:00:57	25.26 km/h	+00:06 (43.) ●	+00:06 (1072.) ●
Bike	24.4 km	01:42:21	00:30:44	25.97 km/h	+03:17 (47.) ●	+04:01 (1140.) ●
Bike	28 km	01:49:50	00:07:29	28.86 km/h	+00:51 (45.) ●	+00:57 (1104.) ●
Bike	32.3 km	02:02:28	00:12:38	20.42 km/h	+02:09 (49.) ●	+02:36 (1209.) ●
Bike	37.2 km	02:13:30	00:11:02	26.65 km/h	+01:48 (50.) ●	+02:13 (1215.) ●
Bike	45.4 km	02:33:18	00:19:48	24.85 km/h	+02:55 (47.) ●	+03:35 (1175.) ●
Bike	53.5 km	02:58:16	00:24:58	19.47 km/h	+04:23 (46.) ●	+05:46 (1198.) ●
Bike	58.4 km	03:12:58	00:14:42	20 km/h	+03:33 (49.) ●	+04:17 (1248.) ●
Bike	65 km	03:33:49	00:20:51	18.99 km/h	+05:32 (52.) ●	+06:25 (1251.) ●
Bike	67.8 km	03:42:43	00:08:54	18.88 km/h	+01:32 (47.) ●	+02:05 (1209.) ●
Bike	77.6 km	04:11:20	00:28:37	20.55 km/h	+05:55 (46.) ●	+07:27 (1220.) ●
Bike	78 km	04:12:17	00:00:57	25.26 km/h	+00:10 (48.) ●	+00:11 (1190.) ●
Bike	81.5 km	04:21:11	00:08:54	23.6 km/h	+01:46 (50.) ●	+02:07 (1225.) ●
Bike	84.4 km	04:28:40	00:07:29	23.25 km/h	+01:25 (48.) ●	+01:46 (1226.) ●
Bike	90.6 km	04:45:49	00:17:09	21.69 km/h	+03:19 (49.) ●	+03:53 (1224.) ●
Bike	90.6 km	04:45:49	03:58:02	22.84 km/h	+40:39 (49.) ●	+49:21 (1217.) ●
Transition		04:50:33	00:04:44	-	+01:10 (49.) ●	-02:03 (323.) ●
Run	2.3 km	05:02:26	00:11:53	05:10 min/km	-00:41 (24.) ●	-01:18 (405.) ●
Run	6.1 km	05:23:14	00:20:48	05:28 min/km	-00:42 (27.) ●	-01:30 (498.) ●
Run	8.4 km	05:36:50	00:13:36	05:54 min/km	-00:27 (27.) ●	-01:08 (499.) ●
Run	10.7 km	05:49:39	00:12:49	05:34 min/km	-00:34 (27.) ●	-01:04 (500.) ●
Run	13.1 km	06:03:38	00:13:59	05:49 min/km	-00:43 (27.) ●	-01:13 (511.) ●
Run	15.3 km	06:16:51	00:13:13	06:00 min/km	-00:48 (26.) ●	-01:07 (520.) ●
Run	21.2 km	06:53:33	00:36:42	06:13 min/km	+00:02 (32.) ●	-00:43 (644.) ●
Run	21.2 km	06:53:33	02:03:00	05:48 min/km	-03:53 (27.) ●	-08:03 (522.) ●
Total	113.7 km	06:53:33	06:53:33	16.5 km/h	+40:51 (38.) ●	+39:40 (966.) ●

Ovr	Gen	Div	Name	#	AG
747	33	33	Team Team Roncazaki	4043	MFRELAY	USA	00:43:22	03:40:34	01:54:06	06:24:11
791	34	34	Team Pepper	4028	MFRELAY	USA	01:07:15	03:35:17	01:36:42	06:29:51
830	35	35	Team Tce Multisport	4033	MFRELAY	USA	00:50:12	03:06:11	02:32:06	06:34:25
914	36	36	Team Kc Wolfies	4017	MFRELAY	USA	00:33:42	03:24:06	02:41:19	06:46:42
937	37	37	Team Medal Chasers	4022	MFRELAY	USA	00:27:37	03:38:43	02:37:19	06:50:06
966	38	38	Team Option B	4026	MFRELAY	USA	00:45:05	03:58:02	02:03:00	06:53:33
975	39	39	Team Family Double Trouble	4007	MFRELAY	USA	00:41:40	03:29:30	02:36:47	06:54:27
992	40	40	Team Ironlamp	4012	MFRELAY	USA	00:43:47	03:52:50	02:15:33	06:58:12
1003	41	41	Team Three Moms and A Baby	4048	MFRELAY	USA	00:44:27	03:52:24	02:18:06	07:00:27
1014	42	42	Team Team Roncowens	4044	MFRELAY	USA	00:55:40	03:50:41	02:10:17	07:03:02