Team Rachel'S First Ironman -
Ironman 70.3 Des Moines 2023

Quick facts

165/7/7All/Gender/AG

MFRELAYAge group

4030Bib number

USANationality


36:13	2:47:35	1:37:50	5:10:37

Compare Team Rachel'S First Ironman with other athletes!

4030 Rachel'S First Ironman

4016 Kc Rapid ×

4053 What the Hektoens?! ×

4025 No Sunscreen ×

4029 Quads of Fury ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:36:13	00:36:13	01:54 min/100m	-06:04 (15.) ●	-06:15 (262.) ●
Transition		00:42:21	00:06:08	-	+03:33 (51.) ●	+01:14 (976.) ●
Bike	8.8 km	00:58:42	00:16:21	32.29 km/h	-00:51 (17.) ●	-00:54 (417.) ●
Bike	10.7 km	01:02:08	00:03:26	33.2 km/h	-00:17 (15.) ●	-00:16 (358.) ●
Bike	11.1 km	01:02:54	00:00:46	31.3 km/h	-00:05 (13.) ●	-00:05 (263.) ●
Bike	24.4 km	01:27:43	00:24:49	32.16 km/h	-02:38 (16.) ●	-01:54 (347.) ●
Bike	28 km	01:33:08	00:05:25	39.88 km/h	-01:13 (4.) ●	-01:07 (124.) ●
Bike	32.3 km	01:42:25	00:09:17	27.79 km/h	-01:12 (15.) ●	-00:45 (359.) ●
Bike	37.2 km	01:50:21	00:07:56	37.06 km/h	-01:18 (9.) ●	-00:53 (272.) ●
Bike	45.4 km	02:04:45	00:14:24	34.17 km/h	-02:29 (10.) ●	-01:49 (268.) ●
Bike	53.5 km	02:21:58	00:17:13	28.23 km/h	-03:22 (10.) ●	-01:59 (326.) ●
Bike	58.4 km	02:31:14	00:09:16	31.73 km/h	-01:53 (8.) ●	-01:09 (259.) ●
Bike	65 km	02:43:52	00:12:38	31.35 km/h	-02:41 (8.) ●	-01:48 (225.) ●
Bike	67.8 km	02:49:38	00:05:46	29.13 km/h	-01:36 (5.) ●	-01:03 (164.) ●
Bike	77.6 km	03:07:20	00:17:42	33.22 km/h	-05:00 (6.) ●	-03:28 (201.) ●
Bike	78 km	03:07:58	00:00:38	37.89 km/h	-00:09 (8.) ●	-00:08 (123.) ●
Bike	81.5 km	03:13:46	00:05:48	36.21 km/h	-01:20 (8.) ●	-00:59 (181.) ●
Bike	84.4 km	03:18:45	00:04:59	34.92 km/h	-01:05 (9.) ●	-00:44 (221.) ●
Bike	90.6 km	03:29:56	00:11:11	33.26 km/h	-02:39 (8.) ●	-02:05 (165.) ●
Bike	90.6 km	03:29:56	02:47:35	32.44 km/h	-29:48 (9.) ●	-21:06 (252.) ●
Transition		03:32:47	00:02:51	-	-00:43 (11.) ●	-03:56 (21.) ●
Run	2.3 km	03:42:32	00:09:45	04:14 min/km	-02:49 (5.) ●	-03:26 (72.) ●
Run	6.1 km	03:59:09	00:16:37	04:22 min/km	-04:53 (7.) ●	-05:41 (82.) ●
Run	8.4 km	04:09:51	00:10:42	04:39 min/km	-03:21 (5.) ●	-04:02 (75.) ●
Run	10.7 km	04:19:51	00:10:00	04:20 min/km	-03:23 (6.) ●	-03:53 (71.) ●
Run	13.1 km	04:31:07	00:11:16	04:41 min/km	-03:26 (8.) ●	-03:56 (113.) ●
Run	15.3 km	04:41:52	00:10:45	04:53 min/km	-03:16 (8.) ●	-03:35 (131.) ●
Run	21.2 km	05:10:37	00:28:45	04:52 min/km	-07:55 (10.) ●	-08:40 (173.) ●
Run	21.2 km	05:10:37	01:37:50	04:36 min/km	-29:03 (8.) ●	-33:13 (109.) ●
Total	113.7 km	05:10:37	05:10:37	21.96 km/h	-01:02:05 (7.) ●	-01:03:16 (165.) ●

Ovr	Gen	Div	Name	#	AG
48	1	1	Team Kc Chiefs	4015	MFRELAY	USA	00:31:10	02:36:46	01:34:01	04:46:42
69	2	2	Team Des Moines Connections	4005	MFRELAY	USA	00:35:58	02:51:41	01:20:28	04:52:59
82	3	3	Team Slap Crackle Pop	4031	MFRELAY	USA	00:40:43	02:33:02	01:36:55	04:55:44
129	4	4	Team Jim'S Sugar Babies	4013	MFRELAY	USA	00:35:12	02:41:00	01:42:51	05:02:58
137	5	5	Team Kc Rapid	4016	MFRELAY	USA	00:45:06	02:39:00	01:34:15	05:04:14
159	6	6	Team What the Hektoens?!	4053	MFRELAY	USA	00:34:54	02:47:58	01:41:06	05:08:32
165	7	7	Team Rachel'S First Ironman	4030	MFRELAY	USA	00:36:13	02:47:35	01:37:50	05:10:37
174	8	8	Team No Sunscreen	4025	MFRELAY	KEN	00:36:55	02:59:01	01:32:25	05:12:35
175	9	9	Team Quads of Fury	4029	MFRELAY	USA	00:27:32	02:55:50	01:44:36	05:12:40
194	10	10	Team Tri By Fire	4049	MFRELAY	USA	00:35:47	02:45:12	01:50:42	05:15:54