Team Spamtown Diaspora -
Ironman 70.3 Des Moines 2023

Quick facts

302/15/15All/Gender/AG

MFRELAYAge group

4032Bib number

USANationality


41:23	2:51:12	1:53:40	5:30:39

Compare Team Spamtown Diaspora with other athletes!

4032 Spamtown Diaspora

4006 Dreadful Dragons ×

4011 Iron Cranes ×

4037 Lbc - Tri-Ing To Stay Young ×

4040 Team Garnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:41:23	00:41:23	02:10 min/100m	-00:54 (27.) ●	-01:05 (615.) ●
Transition		00:43:11	00:01:48	-	-00:47 (14.) ●	-03:06 (25.) ●
Bike	8.8 km	00:59:08	00:15:57	33.1 km/h	-01:15 (14.) ●	-01:18 (325.) ●
Bike	10.7 km	01:02:31	00:03:23	33.69 km/h	-00:20 (13.) ●	-00:19 (317.) ●
Bike	11.1 km	01:03:16	00:00:45	32 km/h	-00:06 (12.) ●	-00:06 (244.) ●
Bike	24.4 km	01:28:32	00:25:16	31.58 km/h	-02:11 (18.) ●	-01:27 (413.) ●
Bike	28 km	01:34:42	00:06:10	35.03 km/h	-00:28 (20.) ●	-00:22 (534.) ●
Bike	32.3 km	01:44:14	00:09:32	27.06 km/h	-00:57 (20.) ●	-00:30 (451.) ●
Bike	37.2 km	01:52:29	00:08:15	35.64 km/h	-00:59 (13.) ●	-00:34 (397.) ●
Bike	45.4 km	02:07:35	00:15:06	32.58 km/h	-01:47 (17.) ●	-01:07 (411.) ●
Bike	53.5 km	02:24:59	00:17:24	27.93 km/h	-03:11 (12.) ●	-01:48 (354.) ●
Bike	58.4 km	02:34:17	00:09:18	31.61 km/h	-01:51 (9.) ●	-01:07 (268.) ●
Bike	65 km	02:47:33	00:13:16	29.85 km/h	-02:03 (14.) ●	-01:10 (353.) ●
Bike	67.8 km	02:53:36	00:06:03	27.77 km/h	-01:19 (11.) ●	-00:46 (288.) ●
Bike	77.6 km	03:11:37	00:18:01	32.64 km/h	-04:41 (9.) ●	-03:09 (238.) ●
Bike	78 km	03:12:15	00:00:38	37.89 km/h	-00:09 (10.) ●	-00:08 (158.) ●
Bike	81.5 km	03:18:06	00:05:51	35.9 km/h	-01:17 (11.) ●	-00:56 (210.) ●
Bike	84.4 km	03:23:04	00:04:58	35.03 km/h	-01:06 (8.) ●	-00:45 (217.) ●
Bike	90.6 km	03:34:23	00:11:19	32.87 km/h	-02:31 (10.) ●	-01:57 (201.) ●
Bike	90.6 km	03:34:23	02:51:12	31.75 km/h	-26:11 (12.) ●	-17:29 (310.) ●
Transition		03:36:59	00:02:36	-	-00:58 (4.) ●	-04:11 (5.) ●
Run	2.3 km	03:47:23	00:10:24	04:31 min/km	-02:10 (9.) ●	-02:47 (144.) ●
Run	6.1 km	04:05:18	00:17:55	04:42 min/km	-03:35 (12.) ●	-04:23 (183.) ●
Run	8.4 km	04:17:33	00:12:15	05:19 min/km	-01:48 (17.) ●	-02:29 (274.) ●
Run	10.7 km	04:29:38	00:12:05	05:15 min/km	-01:18 (23.) ●	-01:48 (361.) ●
Run	13.1 km	04:42:35	00:12:57	05:23 min/km	-01:45 (20.) ●	-02:15 (334.) ●
Run	15.3 km	04:54:50	00:12:15	05:34 min/km	-01:46 (23.) ●	-02:05 (346.) ●
Run	21.2 km	05:30:39	00:35:49	06:04 min/km	-00:51 (27.) ●	-01:36 (585.) ●
Run	21.2 km	05:30:39	01:53:40	05:21 min/km	-13:13 (22.) ●	-17:23 (354.) ●
Total	113.7 km	05:30:39	05:30:39	20.63 km/h	-42:03 (15.) ●	-43:14 (302.) ●

Ovr	Gen	Div	Name	#	AG
194	10	10	Team Tri By Fire	4049	MFRELAY	USA	00:35:47	02:45:12	01:50:42	05:15:54
203	11	11	Team Team Er	4059	MFRELAY	USA	00:26:34	02:53:15	01:52:02	05:17:31
209	12	12	Team Team Hoochiepucker	4041	MFRELAY	USA	00:33:52	02:56:24	01:43:46	05:18:38
243	13	13	Team Dreadful Dragons	4006	MFRELAY	USA	00:41:52	02:31:23	02:05:06	05:23:08
255	14	14	Team Iron Cranes	4011	MFRELAY	USA	00:31:56	02:56:33	01:51:53	05:25:06
302	15	15	Team Spamtown Diaspora	4032	MFRELAY	USA	00:41:23	02:51:12	01:53:40	05:30:39
306	16	16	Team Lbc - Tri-Ing To Stay Young	4037	MFRELAY	USA	00:38:09	03:00:39	01:47:45	05:31:01
340	17	17	Team Team Garnell	4040	MFRELAY	USA	00:49:26	03:00:26	01:43:37	05:37:56
355	18	18	Team Onthehuntforpayne	4056	MFRELAY	USA	00:30:30	03:13:51	01:51:14	05:40:01
374	19	19	Team Midnight Special	4023	MFRELAY	USA	00:39:42	03:30:38	01:28:27	05:43:07