Team Lbc - Tri-Ing To Stay Young -
Ironman 70.3 Des Moines 2023

Quick facts

306/16/16All/Gender/AG

MFRELAYAge group

4037Bib number

USANationality


38:09	3:00:39	1:47:45	5:31:01

Compare Team Lbc - Tri-Ing To Stay Young with other athletes!

4037 Lbc - Tri-Ing To Stay Young

4011 Iron Cranes ×

4032 Spamtown Diaspora ×

4040 Team Garnell ×

4056 Onthehuntforpayne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:38:09	00:38:09	02:00 min/100m	-04:08 (17.) ●	-04:19 (414.) ●
Transition		00:39:38	00:01:29	-	-01:06 (3.) ●	-03:25 (4.) ●
Bike	8.8 km	00:55:42	00:16:04	32.86 km/h	-01:08 (16.) ●	-01:11 (352.) ●
Bike	10.7 km	00:59:17	00:03:35	31.81 km/h	-00:08 (20.) ●	-00:07 (526.) ●
Bike	11.1 km	01:00:04	00:00:47	30.64 km/h	-00:04 (15.) ●	-00:04 (325.) ●
Bike	24.4 km	01:25:30	00:25:26	31.38 km/h	-02:01 (20.) ●	-01:17 (446.) ●
Bike	28 km	01:31:26	00:05:56	36.4 km/h	-00:42 (15.) ●	-00:36 (372.) ●
Bike	32.3 km	01:41:29	00:10:03	25.67 km/h	-00:26 (23.) ●	+00:01 (679.) ●
Bike	37.2 km	01:49:59	00:08:30	34.59 km/h	-00:44 (20.) ●	-00:19 (517.) ●
Bike	45.4 km	02:05:16	00:15:17	32.19 km/h	-01:36 (20.) ●	-00:56 (457.) ●
Bike	53.5 km	02:24:36	00:19:20	25.14 km/h	-01:15 (24.) ●	+00:08 (721.) ●
Bike	58.4 km	02:34:31	00:09:55	29.65 km/h	-01:14 (17.) ●	-00:30 (463.) ●
Bike	65 km	02:48:12	00:13:41	28.94 km/h	-01:38 (18.) ●	-00:45 (449.) ●
Bike	67.8 km	02:54:36	00:06:24	26.25 km/h	-00:58 (17.) ●	-00:25 (463.) ●
Bike	77.6 km	03:16:12	00:21:36	27.22 km/h	-01:06 (27.) ●	+00:26 (741.) ●
Bike	78 km	03:16:50	00:00:38	37.89 km/h	-00:09 (7.) ●	-00:08 (122.) ●
Bike	81.5 km	03:22:59	00:06:09	34.15 km/h	-00:59 (14.) ●	-00:38 (332.) ●
Bike	84.4 km	03:28:18	00:05:19	32.73 km/h	-00:45 (16.) ●	-00:24 (401.) ●
Bike	90.6 km	03:40:17	00:11:59	31.04 km/h	-01:51 (15.) ●	-01:17 (339.) ●
Bike	90.6 km	03:40:17	03:00:39	30.09 km/h	-16:44 (22.) ●	-08:02 (493.) ●
Transition		03:43:16	00:02:59	-	-00:35 (16.) ●	-03:48 (34.) ●
Run	2.3 km	03:54:35	00:11:19	04:55 min/km	-01:15 (18.) ●	-01:52 (290.) ●
Run	6.1 km	04:13:40	00:19:05	05:01 min/km	-02:25 (17.) ●	-03:13 (288.) ●
Run	8.4 km	04:25:51	00:12:11	05:17 min/km	-01:52 (16.) ●	-02:33 (258.) ●
Run	10.7 km	04:37:24	00:11:33	05:01 min/km	-01:50 (16.) ●	-02:20 (273.) ●
Run	13.1 km	04:49:35	00:12:11	05:04 min/km	-02:31 (14.) ●	-03:01 (228.) ●
Run	15.3 km	05:01:05	00:11:30	05:13 min/km	-02:31 (14.) ●	-02:50 (238.) ●
Run	21.2 km	05:31:01	00:29:56	05:04 min/km	-06:44 (16.) ●	-07:29 (230.) ●
Run	21.2 km	05:31:01	01:47:45	05:04 min/km	-19:08 (15.) ●	-23:18 (243.) ●
Total	113.7 km	05:31:01	05:31:01	20.61 km/h	-41:41 (16.) ●	-42:52 (306.) ●

Ovr	Gen	Div	Name	#	AG
203	11	11	Team Team Er	4059	MFRELAY	USA	00:26:34	02:53:15	01:52:02	05:17:31
209	12	12	Team Team Hoochiepucker	4041	MFRELAY	USA	00:33:52	02:56:24	01:43:46	05:18:38
243	13	13	Team Dreadful Dragons	4006	MFRELAY	USA	00:41:52	02:31:23	02:05:06	05:23:08
255	14	14	Team Iron Cranes	4011	MFRELAY	USA	00:31:56	02:56:33	01:51:53	05:25:06
302	15	15	Team Spamtown Diaspora	4032	MFRELAY	USA	00:41:23	02:51:12	01:53:40	05:30:39
306	16	16	Team Lbc - Tri-Ing To Stay Young	4037	MFRELAY	USA	00:38:09	03:00:39	01:47:45	05:31:01
340	17	17	Team Team Garnell	4040	MFRELAY	USA	00:49:26	03:00:26	01:43:37	05:37:56
355	18	18	Team Onthehuntforpayne	4056	MFRELAY	USA	00:30:30	03:13:51	01:51:14	05:40:01
374	19	19	Team Midnight Special	4023	MFRELAY	USA	00:39:42	03:30:38	01:28:27	05:43:07
395	20	20	Team In IT For Fun	4010	MFRELAY	USA	00:40:13	03:05:34	01:53:24	05:46:37