Team Team Roncowens -
Ironman 70.3 Des Moines 2023

Quick facts

1014/42/42All/Gender/AG

MFRELAYAge group

4044Bib number

USANationality


55:40	3:50:41	2:10:17	7:03:02

Compare Team Team Roncowens with other athletes!

4044 Team Roncowens

4012 Ironlamp ×

4048 Three Moms and A Baby ×

4038 Team Ccs ×

4054 Will Tri For Pizza ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:55:40	00:55:40	02:55 min/100m	+13:23 (50.) ●	+13:12 (1174.) ●
Transition		00:57:56	00:02:16	-	-00:19 (32.) ●	-02:38 (81.) ●
Bike	8.8 km	01:16:24	00:18:28	28.59 km/h	+01:16 (40.) ●	+01:13 (963.) ●
Bike	10.7 km	01:20:29	00:04:05	27.92 km/h	+00:22 (44.) ●	+00:23 (1057.) ●
Bike	11.1 km	01:21:26	00:00:57	25.26 km/h	+00:06 (42.) ●	+00:06 (1042.) ●
Bike	24.4 km	01:51:13	00:29:47	26.79 km/h	+02:20 (40.) ●	+03:04 (1059.) ●
Bike	28 km	01:58:56	00:07:43	27.99 km/h	+01:05 (47.) ●	+01:11 (1141.) ●
Bike	32.3 km	02:10:41	00:11:45	21.96 km/h	+01:16 (44.) ●	+01:43 (1130.) ●
Bike	37.2 km	02:21:04	00:10:23	28.31 km/h	+01:09 (46.) ●	+01:34 (1149.) ●
Bike	45.4 km	02:40:37	00:19:33	25.17 km/h	+02:40 (46.) ●	+03:20 (1156.) ●
Bike	53.5 km	03:05:58	00:25:21	19.17 km/h	+04:46 (47.) ●	+06:09 (1208.) ●
Bike	58.4 km	03:18:56	00:12:58	22.67 km/h	+01:49 (45.) ●	+02:33 (1203.) ●
Bike	65 km	03:37:36	00:18:40	21.21 km/h	+03:21 (47.) ●	+04:14 (1221.) ●
Bike	67.8 km	03:46:23	00:08:47	19.13 km/h	+01:25 (45.) ●	+01:58 (1199.) ●
Bike	77.6 km	04:15:18	00:28:55	20.33 km/h	+06:13 (48.) ●	+07:45 (1228.) ●
Bike	78 km	04:16:12	00:00:54	26.67 km/h	+00:07 (43.) ●	+00:08 (1085.) ●
Bike	81.5 km	04:24:29	00:08:17	25.35 km/h	+01:09 (44.) ●	+01:30 (1161.) ●
Bike	84.4 km	04:31:30	00:07:01	24.8 km/h	+00:57 (43.) ●	+01:18 (1174.) ●
Bike	90.6 km	04:48:37	00:17:07	21.73 km/h	+03:17 (48.) ●	+03:51 (1220.) ●
Bike	90.6 km	04:48:37	03:50:41	23.56 km/h	+33:18 (45.) ●	+42:00 (1187.) ●
Transition		04:52:45	00:04:08	-	+00:34 (40.) ●	-02:39 (212.) ●
Run	2.3 km	05:06:17	00:13:32	05:53 min/km	+00:58 (37.) ●	+00:21 (777.) ●
Run	6.1 km	05:29:27	00:23:10	06:05 min/km	+01:40 (37.) ●	+00:52 (804.) ●
Run	8.4 km	05:44:17	00:14:50	06:26 min/km	+00:47 (36.) ●	+00:06 (729.) ●
Run	10.7 km	05:58:02	00:13:45	05:58 min/km	+00:22 (32.) ●	-00:08 (683.) ●
Run	13.1 km	06:12:51	00:14:49	06:10 min/km	+00:07 (32.) ●	-00:23 (646.) ●
Run	15.3 km	06:26:48	00:13:57	06:20 min/km	-00:04 (31.) ●	-00:23 (646.) ●
Run	21.2 km	07:03:02	00:36:14	06:08 min/km	-00:26 (29.) ●	-01:11 (611.) ●
Run	21.2 km	07:03:02	02:10:17	06:08 min/km	+03:24 (33.) ●	-00:46 (684.) ●
Total	113.7 km	07:03:02	07:03:02	16.13 km/h	+50:20 (42.) ●	+49:09 (1014.) ●

Ovr	Gen	Div	Name	#	AG
937	37	37	Team Medal Chasers	4022	MFRELAY	USA	00:27:37	03:38:43	02:37:19	06:50:06
966	38	38	Team Option B	4026	MFRELAY	USA	00:45:05	03:58:02	02:03:00	06:53:33
975	39	39	Team Family Double Trouble	4007	MFRELAY	USA	00:41:40	03:29:30	02:36:47	06:54:27
992	40	40	Team Ironlamp	4012	MFRELAY	USA	00:43:47	03:52:50	02:15:33	06:58:12
1003	41	41	Team Three Moms and A Baby	4048	MFRELAY	USA	00:44:27	03:52:24	02:18:06	07:00:27
1014	42	42	Team Team Roncowens	4044	MFRELAY	USA	00:55:40	03:50:41	02:10:17	07:03:02
1021	43	43	Team Team Ccs	4038	MFRELAY	USA	00:41:10	03:42:26	02:35:13	07:04:57
1025	44	44	Team Will Tri For Pizza	4054	MFRELAY	USA	00:44:53	03:34:53	02:38:28	07:05:23
1034	45	45	Team Bro'S Go	4001	MFRELAY	USA	00:52:36	03:37:57	02:27:57	07:06:57
1050	46	46	Team Waypetlua	4052	MFRELAY	USA	00:50:12	03:37:16	02:35:55	07:10:26