John Allen -
Ironman 70.3 Des Moines 2023

Quick facts

1026/716/2All/Gender/AG

M75-79Age group

409Bib number

USANationality


47:32	3:33:32	2:26:23	7:05:32

Compare John Allen with other athletes!

409 Allen

209 Vogt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:32	00:47:32	02:30 min/100m	+03:39 (2.) ●	+05:36 (651.) ●	+05:04 (958.) ●
Transition		00:54:33	00:07:01	-	+01:18 (2.) ●	+01:56 (687.) ●	+02:07 (1066.) ●
Bike	8.8 km	01:13:46	00:19:13	27.48 km/h	+00:44 (2.) ●	+02:20 (766.) ●	+01:58 (1104.) ●
Bike	10.7 km	01:18:03	00:04:17	26.61 km/h	+00:19 (2.) ●	+00:40 (792.) ●	+00:35 (1157.) ●
Bike	11.1 km	01:19:02	00:00:59	24.41 km/h	+00:03 (2.) ●	+00:09 (776.) ●	+00:08 (1127.) ●
Bike	24.4 km	01:50:00	00:30:58	25.77 km/h	+01:59 (2.) ●	+04:57 (795.) ●	+04:15 (1148.) ●
Bike	28 km	01:57:28	00:07:28	28.93 km/h	+00:34 (2.) ●	+01:05 (753.) ●	+00:56 (1101.) ●
Bike	32.3 km	02:08:59	00:11:31	22.4 km/h	+00:31 (2.) ●	+01:46 (767.) ●	+01:29 (1086.) ●
Bike	37.2 km	02:19:08	00:10:09	28.97 km/h	+01:03 (2.) ●	+01:33 (765.) ●	+01:20 (1101.) ●
Bike	45.4 km	02:38:07	00:18:59	25.92 km/h	+01:39 (2.) ●	+03:14 (776.) ●	+02:46 (1111.) ●
Bike	53.5 km	02:59:37	00:21:30	22.6 km/h	+01:05 (2.) ●	+02:51 (706.) ●	+02:18 (993.) ●
Bike	58.4 km	03:11:12	00:11:35	25.38 km/h	+00:39 (2.) ●	+01:27 (731.) ●	+01:10 (1026.) ●
Bike	65 km	03:27:32	00:16:20	24.24 km/h	+00:59 (2.) ●	+02:19 (753.) ●	+01:54 (1059.) ●
Bike	67.8 km	03:35:02	00:07:30	22.4 km/h	+00:21 (2.) ●	+00:54 (710.) ●	+00:41 (980.) ●
Bike	77.6 km	03:58:50	00:23:48	24.71 km/h	+01:46 (2.) ●	+03:18 (708.) ●	+02:38 (994.) ●
Bike	78 km	03:59:47	00:00:57	25.26 km/h	+00:07 (2.) ●	+00:12 (800.) ●	+00:11 (1178.) ●
Bike	81.5 km	04:07:18	00:07:31	27.94 km/h	+00:27 (2.) ●	+00:54 (699.) ●	+00:44 (989.) ●
Bike	84.4 km	04:13:44	00:06:26	27.05 km/h	+00:30 (2.) ●	+00:52 (734.) ●	+00:43 (1048.) ●
Bike	90.6 km	04:28:05	00:14:21	25.92 km/h	+00:46 (2.) ●	+01:25 (659.) ●	+01:05 (912.) ●
Bike	90.6 km	04:28:05	03:33:32	25.46 km/h	+13:32 (2.) ●	+29:56 (752.) ●	+24:51 (1060.) ●
Transition		04:39:09	00:11:04	-	+02:10 (2.) ●	+04:11 (766.) ●	+04:17 (1166.) ●
Run	2.3 km	04:53:17	00:14:08	06:08 min/km	-01:49 (1.) ●	+01:20 (627.) ●	+00:57 (875.) ●
Run	6.1 km	05:16:33	00:23:16	06:07 min/km	-01:31 (1.) ●	+01:37 (594.) ●	+00:58 (811.) ●
Run	8.4 km	05:31:55	00:15:22	06:40 min/km	-01:08 (1.) ●	+01:03 (585.) ●	+00:38 (808.) ●
Run	10.7 km	05:46:30	00:14:35	06:20 min/km	-00:56 (1.) ●	+01:04 (586.) ●	+00:42 (815.) ●
Run	13.1 km	06:02:22	00:15:52	06:36 min/km	-00:46 (1.) ●	+01:05 (573.) ●	+00:40 (791.) ●
Run	15.3 km	06:17:59	00:15:37	07:05 min/km	-00:54 (1.) ●	+01:39 (613.) ●	+01:17 (865.) ●
Run	21.2 km	07:05:32	00:47:33	08:03 min/km	+00:59 (2.) ●	+11:03 (745.) ●	+10:08 (1097.) ●
Run	21.2 km	07:05:32	02:26:23	06:54 min/km	-06:05 (1.) ●	+18:51 (649.) ●	+15:20 (924.) ●
Total	113.7 km	07:05:32	07:05:32	16.03 km/h	+14:34 (2.) ●	+01:00:30 (716.) ●	+51:39 (1026.) ●