Nate Marfal -
Ironman 70.3 Des Moines 2023
Quick facts
986/694/1All/Gender/AG
M NOAGEAge group
439Bib number
USANationality
| 47:01 | 3:14:10 | 2:46:07 | 6:56:45 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:47:01 | 00:47:01 | 02:28 min/100m | ±00:00 (1.) ● | +05:05 (635.) ● | +04:33 (936.) ● |
| Transition | 00:51:15 | 00:04:14 | - | ±00:00 (1.) ● | -00:51 (355.) ● | -00:40 (572.) ● | |
| Bike | 8.8 km | 01:07:16 | 00:16:01 | 32.97 km/h | ±00:00 (1.) ● | -00:52 (281.) ● | -01:14 (342.) ● |
| Bike | 10.7 km | 01:10:48 | 00:03:32 | 32.26 km/h | ±00:00 (1.) ● | -00:05 (381.) ● | -00:10 (466.) ● |
| Bike | 11.1 km | 01:11:34 | 00:00:46 | 31.3 km/h | ±00:00 (1.) ● | -00:04 (219.) ● | -00:05 (257.) ● |
| Bike | 24.4 km | 01:38:03 | 00:26:29 | 30.13 km/h | ±00:00 (1.) ● | +00:28 (487.) ● | -00:14 (616.) ● |
| Bike | 28 km | 01:44:04 | 00:06:01 | 35.9 km/h | ±00:00 (1.) ● | -00:22 (348.) ● | -00:31 (419.) ● |
| Bike | 32.3 km | 01:54:18 | 00:10:14 | 25.21 km/h | ±00:00 (1.) ● | +00:29 (577.) ● | +00:12 (745.) ● |
| Bike | 37.2 km | 02:02:47 | 00:08:29 | 34.66 km/h | ±00:00 (1.) ● | -00:07 (399.) ● | -00:20 (507.) ● |
| Bike | 45.4 km | 02:21:01 | 00:18:14 | 26.98 km/h | ±00:00 (1.) ● | +02:29 (730.) ● | +02:01 (1016.) ● |
| Bike | 53.5 km | 02:41:51 | 00:20:50 | 23.33 km/h | ±00:00 (1.) ● | +02:11 (663.) ● | +01:38 (922.) ● |
| Bike | 58.4 km | 02:51:57 | 00:10:06 | 29.11 km/h | ±00:00 (1.) ● | -00:02 (421.) ● | -00:19 (534.) ● |
| Bike | 65 km | 03:06:41 | 00:14:44 | 26.88 km/h | ±00:00 (1.) ● | +00:43 (561.) ● | +00:18 (734.) ● |
| Bike | 67.8 km | 03:14:04 | 00:07:23 | 22.75 km/h | ±00:00 (1.) ● | +00:47 (688.) ● | +00:34 (940.) ● |
| Bike | 77.6 km | 03:35:06 | 00:21:02 | 27.96 km/h | ±00:00 (1.) ● | +00:32 (507.) ● | -00:08 (659.) ● |
| Bike | 78 km | 03:35:45 | 00:00:39 | 36.92 km/h | ±00:00 (1.) ● | -00:06 (160.) ● | -00:07 (182.) ● |
| Bike | 81.5 km | 03:42:42 | 00:06:57 | 30.22 km/h | ±00:00 (1.) ● | +00:20 (569.) ● | +00:10 (769.) ● |
| Bike | 84.4 km | 03:48:27 | 00:05:45 | 30.26 km/h | ±00:00 (1.) ● | +00:11 (537.) ● | +00:02 (714.) ● |
| Bike | 90.6 km | 04:05:25 | 00:16:58 | 21.93 km/h | ±00:00 (1.) ● | +04:02 (814.) ● | +03:42 (1216.) ● |
| Bike | 90.6 km | 04:05:25 | 03:14:10 | 28 km/h | ±00:00 (1.) ● | +10:34 (584.) ● | +05:29 (782.) ● |
| Transition | 04:10:38 | 00:05:13 | - | ±00:00 (1.) ● | -01:40 (268.) ● | -01:34 (402.) ● | |
| Run | 2.3 km | 04:25:55 | 00:15:17 | 06:38 min/km | ±00:00 (1.) ● | +02:29 (710.) ● | +02:06 (1017.) ● |
| Run | 6.1 km | 04:51:26 | 00:25:31 | 06:42 min/km | ±00:00 (1.) ● | +03:52 (692.) ● | +03:13 (987.) ● |
| Run | 8.4 km | 05:08:53 | 00:17:27 | 07:35 min/km | ±00:00 (1.) ● | +03:08 (707.) ● | +02:43 (1017.) ● |
| Run | 10.7 km | 05:27:19 | 00:18:26 | 08:00 min/km | ±00:00 (1.) ● | +04:55 (781.) ● | +04:33 (1157.) ● |
| Run | 13.1 km | 05:47:41 | 00:20:22 | 08:29 min/km | ±00:00 (1.) ● | +05:35 (791.) ● | +05:10 (1169.) ● |
| Run | 15.3 km | 06:07:26 | 00:19:45 | 08:58 min/km | ±00:00 (1.) ● | +05:47 (794.) ● | +05:25 (1181.) ● |
| Run | 21.2 km | 06:56:45 | 00:49:19 | 08:21 min/km | ±00:00 (1.) ● | +12:49 (773.) ● | +11:54 (1144.) ● |
| Run | 21.2 km | 06:56:45 | 02:46:07 | 07:50 min/km | ±00:00 (1.) ● | +38:35 (762.) ● | +35:04 (1116.) ● |
| Total | 113.7 km | 06:56:45 | 06:56:45 | 16.37 km/h | ±00:00 (1.) ● | +51:43 (694.) ● | +42:52 (986.) ● |
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