Phoukham Baccam -
Ironman 70.3 Des Moines 2023

Quick facts

972/686/82All/Gender/AG

M50-54Age group

448Bib number

USANationality


49:57	3:27:06	2:25:07	6:54:00

Compare Phoukham Baccam with other athletes!

448 Baccam

269 Pressgrove ×

836 Gonzales ×

203 Schmith ×

1083 Lebar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:57	00:49:57	02:37 min/100m	+06:03 (79.) ●	+08:01 (713.) ●	+07:29 (1056.) ●
Transition		00:53:44	00:03:47	-	-01:17 (26.) ●	-01:18 (257.) ●	-01:07 (425.) ●
Bike	8.8 km	01:12:44	00:19:00	27.79 km/h	+02:04 (93.) ●	+02:07 (748.) ●	+01:45 (1070.) ●
Bike	10.7 km	01:16:52	00:04:08	27.58 km/h	+00:31 (93.) ●	+00:31 (763.) ●	+00:26 (1088.) ●
Bike	11.1 km	01:17:51	00:00:59	24.41 km/h	+00:08 (91.) ●	+00:09 (775.) ●	+00:08 (1126.) ●
Bike	24.4 km	01:47:55	00:30:04	26.54 km/h	+03:34 (91.) ●	+04:03 (767.) ●	+03:21 (1086.) ●
Bike	28 km	01:54:49	00:06:54	31.3 km/h	+00:34 (78.) ●	+00:31 (662.) ●	+00:22 (921.) ●
Bike	32.3 km	02:06:39	00:11:50	21.8 km/h	+01:53 (92.) ●	+02:05 (788.) ●	+01:48 (1148.) ●
Bike	37.2 km	02:16:49	00:10:10	28.92 km/h	+01:31 (93.) ●	+01:34 (767.) ●	+01:21 (1105.) ●
Bike	45.4 km	02:34:17	00:17:28	28.17 km/h	+01:37 (81.) ●	+01:43 (681.) ●	+01:15 (936.) ●
Bike	53.5 km	02:54:04	00:19:47	24.57 km/h	+00:53 (68.) ●	+01:08 (592.) ●	+00:35 (806.) ●
Bike	58.4 km	03:04:46	00:10:42	27.48 km/h	+00:33 (76.) ●	+00:34 (572.) ●	+00:17 (754.) ●
Bike	65 km	03:20:11	00:15:25	25.69 km/h	+01:19 (85.) ●	+01:24 (675.) ●	+00:59 (915.) ●
Bike	67.8 km	03:27:26	00:07:15	23.17 km/h	+00:35 (82.) ●	+00:39 (665.) ●	+00:26 (900.) ●
Bike	77.6 km	03:50:41	00:23:15	25.29 km/h	+02:38 (84.) ●	+02:45 (674.) ●	+02:05 (937.) ●
Bike	78 km	03:51:34	00:00:53	27.17 km/h	+00:08 (92.) ●	+00:08 (736.) ●	+00:07 (1045.) ●
Bike	81.5 km	03:59:14	00:07:40	27.39 km/h	+01:01 (86.) ●	+01:03 (729.) ●	+00:53 (1034.) ●
Bike	84.4 km	04:05:45	00:06:31	26.7 km/h	+00:55 (89.) ●	+00:57 (745.) ●	+00:48 (1074.) ●
Bike	90.6 km	04:20:50	00:15:05	24.66 km/h	+02:07 (89.) ●	+02:09 (727.) ●	+01:49 (1039.) ●
Bike	90.6 km	04:20:50	03:27:06	26.25 km/h	+22:01 (88.) ●	+23:30 (714.) ●	+18:25 (983.) ●
Transition		04:28:53	00:08:03	-	+00:44 (65.) ●	+01:10 (603.) ●	+01:16 (914.) ●
Run	2.3 km	04:44:56	00:16:03	06:58 min/km	+02:36 (85.) ●	+03:15 (750.) ●	+02:52 (1088.) ●
Run	6.1 km	05:11:35	00:26:39	07:00 min/km	+03:53 (84.) ●	+05:00 (733.) ●	+04:21 (1054.) ●
Run	8.4 km	05:28:29	00:16:54	07:20 min/km	+01:44 (75.) ●	+02:35 (674.) ●	+02:10 (967.) ●
Run	10.7 km	05:43:57	00:15:28	06:43 min/km	+01:07 (70.) ●	+01:57 (648.) ●	+01:35 (921.) ●
Run	13.1 km	06:00:44	00:16:47	06:59 min/km	+01:01 (68.) ●	+02:00 (624.) ●	+01:35 (885.) ●
Run	15.3 km	06:15:49	00:15:05	06:51 min/km	+00:18 (58.) ●	+01:07 (575.) ●	+00:45 (798.) ●
Run	21.2 km	06:54:00	00:38:11	06:28 min/km	-00:40 (50.) ●	+01:41 (526.) ●	+00:46 (735.) ●
Run	21.2 km	06:54:00	02:25:07	06:50 min/km	+09:59 (71.) ●	+17:35 (642.) ●	+14:04 (913.) ●
Total	113.7 km	06:54:00	06:54:00	16.48 km/h	+37:30 (82.) ●	+48:58 (686.) ●	+40:07 (972.) ●

Ovr	Gen	Div	Name	#	AG
929	661	77	Charles Maahs	1043	M50-54	USA	00:41:23	03:12:29	02:39:02	06:48:46
950	674	78	Charles Valle	88	M50-54	ECU	01:00:32	03:08:51	02:24:07	06:51:14
951	675	79	Eric Conrad	383	M50-54	USA	00:50:31	03:24:19	02:24:29	06:51:17
956	677	80	Tony Pressgrove	269	M50-54	USA	00:52:01	03:38:01	02:04:35	06:52:14
962	681	81	Edwin Gonzales	836	M50-54	USA	00:44:33	03:09:27	02:46:20	06:52:56
972	686	82	Phoukham Baccam	448	M50-54	USA	00:49:57	03:27:06	02:25:07	06:54:00
1002	705	83	Steve Schmith	203	M50-54	USA	00:40:33	03:26:44	02:38:59	07:00:09
1009	710	84	Bryan Lebar	1083	M50-54	USA	01:08:10	03:30:20	02:12:35	07:02:39
1040	722	85	Kevin Oleniczak	834	M50-54	USA	00:47:13	03:11:37	02:49:06	07:07:48
1053	729	86	Tony Aitchison	1080	M50-54	USA	00:53:53	03:11:08	02:48:09	07:10:58