Ryan Lovstad -
Ironman 70.3 Des Moines 2023

Quick facts

476/365/55All/Gender/AG

M30-34Age group

449Bib number

USANationality


43:02	3:07:17	1:53:03	5:54:12

Compare Ryan Lovstad with other athletes!

449 Lovstad

248 Bartel ×

588 Wright ×

574 Ulschmid ×

611 Courtney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:02	00:43:02	02:15 min/100m	+01:22 (75.) ●	+01:06 (514.) ●	+00:34 (730.) ●
Transition		00:46:14	00:03:12	-	-02:16 (22.) ●	-01:53 (168.) ●	-01:42 (279.) ●
Bike	8.8 km	01:03:38	00:17:24	30.34 km/h	+00:23 (74.) ●	+00:31 (529.) ●	+00:09 (702.) ●
Bike	10.7 km	01:07:20	00:03:42	30.81 km/h	+00:04 (73.) ●	+00:05 (535.) ●	±00:00 (692.) ●
Bike	11.1 km	01:08:11	00:00:51	28.24 km/h	+00:01 (74.) ●	+00:01 (513.) ●	±00:00 (648.) ●
Bike	24.4 km	01:34:39	00:26:28	30.15 km/h	+00:24 (70.) ●	+00:27 (485.) ●	-00:15 (614.) ●
Bike	28 km	01:41:36	00:06:57	31.08 km/h	+00:36 (99.) ●	+00:34 (673.) ●	+00:25 (945.) ●
Bike	32.3 km	01:51:16	00:09:40	26.69 km/h	-00:03 (61.) ●	-00:05 (396.) ●	-00:22 (496.) ●
Bike	37.2 km	02:00:19	00:09:03	32.49 km/h	+00:22 (83.) ●	+00:27 (577.) ●	+00:14 (760.) ●
Bike	45.4 km	02:16:21	00:16:02	30.69 km/h	+00:11 (71.) ●	+00:17 (495.) ●	-00:11 (626.) ●
Bike	53.5 km	02:35:21	00:19:00	25.58 km/h	+00:15 (77.) ●	+00:21 (512.) ●	-00:12 (655.) ●
Bike	58.4 km	02:45:29	00:10:08	29.01 km/h	-00:04 (58.) ●	±00:00 (432.) ●	-00:17 (548.) ●
Bike	65 km	02:59:42	00:14:13	27.85 km/h	+00:07 (68.) ●	+00:12 (473.) ●	-00:13 (599.) ●
Bike	67.8 km	03:06:28	00:06:46	24.83 km/h	+00:11 (72.) ●	+00:10 (506.) ●	-00:03 (655.) ●
Bike	77.6 km	03:26:28	00:20:00	29.4 km/h	-00:40 (58.) ●	-00:30 (410.) ●	-01:10 (514.) ●
Bike	78 km	03:27:13	00:00:45	32 km/h	±00:00 (65.) ●	±00:00 (465.) ●	-00:01 (593.) ●
Bike	81.5 km	03:33:58	00:06:45	31.11 km/h	+00:04 (69.) ●	+00:08 (509.) ●	-00:02 (669.) ●
Bike	84.4 km	03:39:41	00:05:43	30.44 km/h	+00:06 (71.) ●	+00:09 (523.) ●	±00:00 (692.) ●
Bike	90.6 km	03:53:31	00:13:50	26.89 km/h	+00:47 (82.) ●	+00:54 (593.) ●	+00:34 (813.) ●
Bike	90.6 km	03:53:31	03:07:17	29.03 km/h	+02:44 (73.) ●	+03:41 (497.) ●	-01:24 (639.) ●
Transition		04:01:09	00:07:38	-	+00:30 (79.) ●	+00:45 (562.) ●	+00:51 (853.) ●
Run	2.3 km	04:12:53	00:11:44	05:06 min/km	-00:43 (46.) ●	-01:04 (285.) ●	-01:27 (374.) ●
Run	6.1 km	04:31:45	00:18:52	04:57 min/km	-02:13 (31.) ●	-02:47 (210.) ●	-03:26 (268.) ●
Run	8.4 km	04:44:23	00:12:38	05:29 min/km	-01:11 (38.) ●	-01:41 (251.) ●	-02:06 (326.) ●
Run	10.7 km	04:56:21	00:11:58	05:12 min/km	-01:08 (43.) ●	-01:33 (262.) ●	-01:55 (341.) ●
Run	13.1 km	05:09:32	00:13:11	05:29 min/km	-01:00 (47.) ●	-01:36 (294.) ●	-02:01 (378.) ●
Run	15.3 km	05:22:05	00:12:33	05:42 min/km	-00:51 (48.) ●	-01:25 (305.) ●	-01:47 (407.) ●
Run	21.2 km	05:54:12	00:32:07	05:26 min/km	-02:52 (47.) ●	-04:23 (286.) ●	-05:18 (370.) ●
Run	21.2 km	05:54:12	01:53:03	05:19 min/km	-09:58 (41.) ●	-14:29 (268.) ●	-18:00 (342.) ●
Total	113.7 km	05:54:12	05:54:12	19.26 km/h	-07:38 (55.) ●	-10:50 (365.) ●	-19:41 (476.) ●

Ovr	Gen	Div	Name	#	AG
406	314	50	Trevor Nelson	687	M30-34	USA	00:33:19	02:58:44	02:04:04	05:47:34
409	316	51	Brad Page	614	M30-34	USA	00:47:59	02:51:37	02:01:50	05:47:48
442	339	52	Igor Morales	948	M30-34	VEN	00:42:06	02:49:24	02:08:39	05:51:11
452	347	53	Luke Bartel	248	M30-34	USA	00:42:01	03:00:39	01:59:38	05:51:56
468	360	54	Cameron Wright	588	M30-34	USA	00:42:08	03:03:41	01:56:29	05:53:21
476	365	55	Ryan Lovstad	449	M30-34	USA	00:43:02	03:07:17	01:53:03	05:54:12
484	371	56	Quinten Ulschmid	574	M30-34	USA	00:48:30	02:50:37	02:06:36	05:55:04
502	386	57	Alex Courtney	611	M30-34	USA	00:40:20	03:03:11	01:59:13	05:56:42
521	399	58	Seth Webb	225	M30-34	USA	00:34:51	03:05:17	02:05:44	05:58:57
527	401	59	Tyler Currie	460	M30-34	USA	00:42:03	03:03:41	02:03:10	05:59:54