Soren Heilskov -
Ironman 70.3 Des Moines 2023

Quick facts

497/381/62All/Gender/AG

M40-44Age group

451Bib number

USANationality


30:43	2:57:46	2:17:22	5:55:50

Compare Soren Heilskov with other athletes!

451 Heilskov

764 Dunlavy ×

387 Huckfeldt ×

615 Hardinge ×

714 Davis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:43	00:30:43	01:37 min/100m	-12:08 (3.) ●	-11:13 (36.) ●	-11:45 (49.) ●
Transition		00:34:04	00:03:21	-	-01:57 (28.) ●	-01:44 (191.) ●	-01:33 (320.) ●
Bike	8.8 km	00:51:01	00:16:57	31.15 km/h	-00:01 (74.) ●	+00:04 (446.) ●	-00:18 (569.) ●
Bike	10.7 km	00:54:37	00:03:36	31.67 km/h	+00:01 (70.) ●	-00:01 (437.) ●	-00:06 (545.) ●
Bike	11.1 km	00:55:33	00:00:56	25.71 km/h	+00:07 (109.) ●	+00:06 (719.) ●	+00:05 (997.) ●
Bike	24.4 km	01:21:29	00:25:56	30.77 km/h	±00:00 (69.) ●	-00:05 (423.) ●	-00:47 (529.) ●
Bike	28 km	01:27:35	00:06:06	35.41 km/h	-00:15 (60.) ●	-00:17 (381.) ●	-00:26 (473.) ●
Bike	32.3 km	01:37:16	00:09:41	26.64 km/h	-00:06 (61.) ●	-00:04 (400.) ●	-00:21 (502.) ●
Bike	37.2 km	01:45:59	00:08:43	33.73 km/h	+00:09 (77.) ●	+00:07 (474.) ●	-00:06 (612.) ●
Bike	45.4 km	02:01:25	00:15:26	31.88 km/h	-00:17 (61.) ●	-00:19 (392.) ●	-00:47 (486.) ●
Bike	53.5 km	02:19:11	00:17:46	27.35 km/h	-01:00 (56.) ●	-00:53 (346.) ●	-01:26 (427.) ●
Bike	58.4 km	02:29:13	00:10:02	29.3 km/h	-00:03 (69.) ●	-00:06 (404.) ●	-00:23 (508.) ●
Bike	65 km	02:42:01	00:12:48	30.94 km/h	-01:09 (37.) ●	-01:13 (215.) ●	-01:38 (248.) ●
Bike	67.8 km	02:48:12	00:06:11	27.17 km/h	-00:24 (49.) ●	-00:25 (280.) ●	-00:38 (336.) ●
Bike	77.6 km	03:07:23	00:19:11	30.65 km/h	-01:15 (55.) ●	-01:19 (311.) ●	-01:59 (378.) ●
Bike	78 km	03:08:07	00:00:44	32.73 km/h	±00:00 (64.) ●	-00:01 (387.) ●	-00:02 (475.) ●
Bike	81.5 km	03:14:06	00:05:59	35.1 km/h	-00:35 (39.) ●	-00:38 (226.) ●	-00:48 (269.) ●
Bike	84.4 km	03:19:22	00:05:16	33.04 km/h	-00:15 (49.) ●	-00:18 (298.) ●	-00:27 (363.) ●
Bike	90.6 km	03:31:50	00:12:28	29.84 km/h	-00:25 (61.) ●	-00:28 (369.) ●	-00:48 (465.) ●
Bike	90.6 km	03:31:50	02:57:46	30.58 km/h	-05:28 (60.) ●	-05:50 (346.) ●	-10:55 (438.) ●
Transition		03:38:28	00:06:38	-	-00:22 (67.) ●	-00:15 (452.) ●	-00:09 (695.) ●
Run	2.3 km	03:50:50	00:12:22	05:22 min/km	-00:15 (62.) ●	-00:26 (392.) ●	-00:49 (512.) ●
Run	6.1 km	04:11:32	00:20:42	05:26 min/km	-00:29 (64.) ●	-00:57 (373.) ●	-01:36 (480.) ●
Run	8.4 km	04:26:59	00:15:27	06:43 min/km	+01:16 (91.) ●	+01:08 (591.) ●	+00:43 (817.) ●
Run	10.7 km	04:40:35	00:13:36	05:54 min/km	+00:11 (79.) ●	+00:05 (490.) ●	-00:17 (663.) ●
Run	13.1 km	04:55:54	00:15:19	06:22 min/km	+00:47 (82.) ●	+00:32 (525.) ●	+00:07 (719.) ●
Run	15.3 km	05:10:29	00:14:35	06:37 min/km	+00:47 (86.) ●	+00:37 (538.) ●	+00:15 (743.) ●
Run	21.2 km	05:55:50	00:45:21	07:41 min/km	+09:11 (110.) ●	+08:51 (704.) ●	+07:56 (1027.) ●
Run	21.2 km	05:55:50	02:17:22	06:28 min/km	+11:28 (93.) ●	+09:50 (579.) ●	+06:19 (799.) ●
Total	113.7 km	05:55:50	05:55:50	19.17 km/h	-08:27 (62.) ●	-09:12 (381.) ●	-18:03 (497.) ●

Ovr	Gen	Div	Name	#	AG
432	332	57	Bernie Manker	148	M40-44	USA	00:29:47	02:50:40	02:16:14	05:50:10
445	342	58	Chris Ward	925	M40-44	USA	00:47:45	02:56:16	01:59:21	05:51:31
467	359	59	Tim Whitecotton	1094	M40-44	USA	00:45:41	02:52:06	02:05:11	05:53:19
482	369	60	Tony Dunlavy	764	M40-44	USA	00:37:00	02:55:28	02:12:38	05:54:50
491	376	61	Bruce Huckfeldt	387	M40-44	USA	00:54:17	03:09:50	01:40:42	05:55:36
497	381	62	Soren Heilskov	451	M40-44	USA	00:30:43	02:57:46	02:17:22	05:55:50
506	388	63	Thomas Hardinge	615	M40-44	USA	00:40:57	02:59:36	02:02:32	05:57:24
511	392	64	Michael Davis	714	M40-44	USA	00:36:41	03:05:30	02:01:39	05:57:52
535	409	65	Martin Lucas	623	M40-44	USA	00:44:27	03:03:19	02:03:24	06:00:26
538	411	66	Dan Owen	942	M40-44	USA	00:40:44	03:04:46	01:58:08	06:01:03