Florence Ramos -
Ironman 70.3 Des Moines 2023

Quick facts

1220/355/29All/Gender/AG

F55-59Age group

458Bib number

USANationality


57:02	3:40:47	3:12:32	8:08:51

Compare Florence Ramos with other athletes!

458 Ramos

331 Oslica ×

120 Haws ×

330 Orr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:02	00:57:02	03:00 min/100m	+11:59 (28.) ●	+13:22 (352.) ●	+14:34 (1195.) ●
Transition		01:04:25	00:07:23	-	+02:13 (28.) ●	+02:35 (336.) ●	+02:29 (1098.) ●
Bike	8.8 km	01:37:13	00:32:48	16.1 km/h	+14:23 (30.) ●	+14:43 (369.) ●	+15:33 (1252.) ●
Bike	10.7 km	01:40:49	00:03:36	31.67 km/h	-00:24 (10.) ●	-00:17 (88.) ●	-00:06 (546.) ●
Bike	11.1 km	01:41:41	00:00:52	27.69 km/h	-00:02 (13.) ●	-00:02 (127.) ●	+00:01 (698.) ●
Bike	24.4 km	02:09:06	00:27:25	29.11 km/h	-00:39 (15.) ●	-00:45 (159.) ●	+00:42 (773.) ●
Bike	28 km	02:16:19	00:07:13	29.93 km/h	+00:38 (23.) ●	+00:22 (276.) ●	+00:41 (1031.) ●
Bike	32.3 km	02:26:18	00:09:59	25.84 km/h	-00:37 (10.) ●	-00:37 (115.) ●	-00:03 (641.) ●
Bike	37.2 km	02:35:45	00:09:27	31.11 km/h	+00:21 (22.) ●	+00:11 (224.) ●	+00:38 (935.) ●
Bike	45.4 km	02:56:21	00:20:36	23.88 km/h	+03:29 (27.) ●	+03:25 (346.) ●	+04:23 (1208.) ●
Bike	53.5 km	03:16:27	00:20:06	24.18 km/h	-00:10 (17.) ●	-00:10 (208.) ●	+00:54 (855.) ●
Bike	58.4 km	03:27:57	00:11:30	25.57 km/h	+00:39 (22.) ●	+00:32 (251.) ●	+01:05 (1000.) ●
Bike	65 km	03:43:16	00:15:19	25.85 km/h	+00:10 (18.) ●	+00:03 (201.) ●	+00:53 (893.) ●
Bike	67.8 km	03:51:01	00:07:45	21.68 km/h	+00:29 (21.) ●	+00:30 (268.) ●	+00:56 (1045.) ●
Bike	77.6 km	04:15:02	00:24:01	24.48 km/h	+01:50 (22.) ●	+01:34 (265.) ●	+02:51 (1012.) ●
Bike	78 km	04:15:51	00:00:49	29.39 km/h	±00:00 (16.) ●	±00:00 (191.) ●	+00:03 (856.) ●
Bike	81.5 km	04:23:31	00:07:40	27.39 km/h	+00:37 (24.) ●	+00:32 (271.) ●	+00:53 (1033.) ●
Bike	84.4 km	04:30:01	00:06:30	26.77 km/h	+00:37 (24.) ●	+00:31 (286.) ●	+00:47 (1065.) ●
Bike	90.6 km	04:45:12	00:15:11	24.5 km/h	+01:27 (24.) ●	+01:15 (282.) ●	+01:55 (1053.) ●
Bike	90.6 km	04:45:12	03:40:47	24.62 km/h	+22:48 (25.) ●	+21:47 (304.) ●	+32:06 (1129.) ●
Transition		04:56:19	00:11:07	-	+03:45 (29.) ●	+04:05 (349.) ●	+04:20 (1170.) ●
Run	2.3 km	05:12:04	00:15:45	06:50 min/km	+00:48 (21.) ●	+01:37 (282.) ●	+02:34 (1063.) ●
Run	6.1 km	05:42:29	00:30:25	08:00 min/km	+05:01 (27.) ●	+06:32 (342.) ●	+08:07 (1193.) ●
Run	8.4 km	06:04:34	00:22:05	09:36 min/km	+05:21 (30.) ●	+06:20 (365.) ●	+07:21 (1240.) ●
Run	10.7 km	06:26:01	00:21:27	09:19 min/km	+05:36 (30.) ●	+06:38 (367.) ●	+07:34 (1243.) ●
Run	13.1 km	06:49:51	00:23:50	09:55 min/km	+06:40 (30.) ●	+07:38 (369.) ●	+08:38 (1246.) ●
Run	15.3 km	07:11:33	00:21:42	09:51 min/km	+05:27 (29.) ●	+06:29 (362.) ●	+07:22 (1236.) ●
Run	21.2 km	08:08:51	00:57:18	09:42 min/km	+15:16 (30.) ●	+17:42 (368.) ●	+19:53 (1244.) ●
Run	21.2 km	08:08:51	03:12:32	09:04 min/km	+44:09 (30.) ●	+52:56 (363.) ●	+01:01:29 (1237.) ●
Total	113.7 km	08:08:51	08:08:51	13.96 km/h	+01:24:54 (29.) ●	+01:34:45 (355.) ●	+01:54:58 (1220.) ●

Ovr	Gen	Div	Name	#	AG
1125	306	24	Julie Minner	407	F55-59	USA	00:36:46	03:39:32	02:57:36	07:26:44
1151	315	25	Wendy Biel	1004	F55-59	USA	01:04:05	03:45:40	02:28:18	07:35:35
1169	324	26	Karen Huston	975	F55-59	USA	00:50:18	03:42:19	02:46:55	07:42:08
1204	344	27	Lesley Oslica	331	F55-59	USA	00:46:47	03:59:04	02:57:19	07:59:35
1205	345	28	Jody Haws	120	F55-59	USA	01:00:02	03:54:33	02:54:25	08:00:20
1220	355	29	Florence Ramos	458	F55-59	USA	00:57:02	03:40:47	03:12:32	08:08:51
1239	366	30	Anne Orr	330	F55-59	USA	00:52:00	04:13:45	03:00:44	08:19:20