Sarah Formen -
Ironman 70.3 Des Moines 2023

Quick facts

119/10/1All/Gender/AG

F40-44Age group

46Bib number

USANationality


34:07	2:39:50	1:41:05	5:01:33

Compare Sarah Formen with other athletes!

46 Formen

37 Suhr ×

48 Jobke ×

55 Gardner ×

1283 Chapman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:07	00:34:07	01:47 min/100m	-10:12 (4.) ●	-09:33 (32.) ●	-08:21 (161.) ●
Transition		00:36:49	00:02:42	-	-02:15 (2.) ●	-02:06 (25.) ●	-02:12 (171.) ●
Bike	8.8 km	00:52:35	00:15:46	33.49 km/h	-02:56 (1.) ●	-02:19 (35.) ●	-01:29 (274.) ●
Bike	10.7 km	00:55:53	00:03:18	34.55 km/h	-00:38 (1.) ●	-00:35 (22.) ●	-00:24 (220.) ●
Bike	11.1 km	00:56:41	00:00:48	30 km/h	-00:07 (3.) ●	-00:06 (56.) ●	-00:03 (416.) ●
Bike	24.4 km	01:19:35	00:22:54	34.85 km/h	-05:54 (1.) ●	-05:16 (6.) ●	-03:49 (121.) ●
Bike	28 km	01:25:01	00:05:26	39.75 km/h	-01:34 (1.) ●	-01:25 (7.) ●	-01:06 (133.) ●
Bike	32.3 km	01:33:24	00:08:23	30.78 km/h	-02:29 (1.) ●	-02:13 (9.) ●	-01:39 (117.) ●
Bike	37.2 km	01:40:55	00:07:31	39.11 km/h	-02:00 (1.) ●	-01:45 (10.) ●	-01:18 (151.) ●
Bike	45.4 km	01:54:37	00:13:42	35.91 km/h	-03:55 (1.) ●	-03:29 (10.) ●	-02:31 (160.) ●
Bike	53.5 km	02:10:12	00:15:35	31.19 km/h	-05:15 (1.) ●	-04:41 (8.) ●	-03:37 (119.) ●
Bike	58.4 km	02:19:05	00:08:53	33.1 km/h	-02:21 (2.) ●	-02:05 (10.) ●	-01:32 (154.) ●
Bike	65 km	02:31:29	00:12:24	31.94 km/h	-03:12 (1.) ●	-02:52 (15.) ●	-02:02 (179.) ●
Bike	67.8 km	02:37:11	00:05:42	29.47 km/h	-01:41 (1.) ●	-01:33 (10.) ●	-01:07 (140.) ●
Bike	77.6 km	02:54:24	00:17:13	34.15 km/h	-05:38 (1.) ●	-05:14 (10.) ●	-03:57 (144.) ●
Bike	78 km	02:55:08	00:00:44	32.73 km/h	-00:06 (8.) ●	-00:05 (78.) ●	-00:02 (502.) ●
Bike	81.5 km	03:00:41	00:05:33	37.84 km/h	-01:44 (1.) ●	-01:35 (5.) ●	-01:14 (95.) ●
Bike	84.4 km	03:05:26	00:04:45	36.63 km/h	-01:21 (1.) ●	-01:14 (7.) ●	-00:58 (118.) ●
Bike	90.6 km	03:16:39	00:11:13	33.16 km/h	-02:57 (1.) ●	-02:43 (17.) ●	-02:03 (175.) ●
Bike	90.6 km	03:16:39	02:39:50	34.01 km/h	-43:48 (1.) ●	-39:10 (9.) ●	-28:51 (148.) ●
Transition		03:20:28	00:03:49	-	-03:28 (2.) ●	-03:13 (27.) ●	-02:58 (156.) ●
Run	2.3 km	03:30:41	00:10:13	04:26 min/km	-03:50 (2.) ●	-03:55 (13.) ●	-02:58 (122.) ●
Run	6.1 km	03:47:53	00:17:12	04:31 min/km	-06:42 (2.) ●	-06:41 (13.) ●	-05:06 (123.) ●
Run	8.4 km	03:59:20	00:11:27	04:58 min/km	-04:19 (2.) ●	-04:18 (18.) ●	-03:17 (156.) ●
Run	10.7 km	04:10:11	00:10:51	04:43 min/km	-04:00 (3.) ●	-03:58 (24.) ●	-03:02 (170.) ●
Run	13.1 km	04:21:57	00:11:46	04:54 min/km	-04:31 (3.) ●	-04:26 (23.) ●	-03:26 (177.) ●
Run	15.3 km	04:33:01	00:11:04	05:01 min/km	-04:09 (3.) ●	-04:09 (28.) ●	-03:16 (174.) ●
Run	21.2 km	05:01:33	00:28:32	04:50 min/km	-11:05 (3.) ●	-11:04 (25.) ●	-08:53 (160.) ●
Run	21.2 km	05:01:33	01:41:05	04:46 min/km	-38:36 (2.) ●	-38:31 (21.) ●	-29:58 (146.) ●
Total	113.7 km	05:01:33	05:01:33	22.62 km/h	-01:38:19 (1.) ●	-01:32:33 (10.) ●	-01:12:20 (119.) ●

Ovr	Gen	Div	Name	#	AG
119	10	1	Sarah Formen	46	F40-44	USA	00:34:07	02:39:50	01:41:05	05:01:33
181	21	2	Heather Suhr	37	F40-44	USA	00:35:08	02:57:06	01:31:18	05:13:39
216	30	3	Bri Jobke	48	F40-44	USA	00:36:52	02:44:20	01:49:32	05:19:10
281	45	4	Andrea Gardner	55	F40-44	USA	00:35:31	02:49:53	01:52:53	05:28:36
346	56	5	Melanie Chapman	1283	F40-44	CAN	00:40:04	02:56:11	01:55:48	05:39:13
354	59	6	Anne-Marie Russell	252	F40-44	USA	00:37:18	02:57:20	01:56:41	05:39:57
363	62	7	Holly Flood	1218	F40-44	USA	00:41:07	03:10:35	01:42:11	05:41:39
368	64	8	Michele Crane	440	F40-44	USA	00:36:26	03:02:49	01:54:14	05:42:15
375	67	9	Claire Cohen	1167	F40-44	USA	00:43:29	03:03:14	01:46:33	05:43:08
387	70	10	Catherine Korrect	945	F40-44	USA	00:35:48	03:14:28	01:47:20	05:45:23