Alex Rusanowsky -
Ironman 70.3 Des Moines 2023

Quick facts

1155/789/14All/Gender/AG

M65-69Age group

486Bib number

USANationality


39:27	3:50:43	2:47:08	7:37:05

Compare Alex Rusanowsky with other athletes!

486 Rusanowsky

425 Thomas ×

353 Ohara ×

351 Welch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:27	00:39:27	02:04 min/100m	-03:36 (4.) ●	-02:29 (353.) ●	-03:01 (492.) ●
Transition		00:48:37	00:09:10	-	+03:47 (14.) ●	+04:05 (782.) ●	+04:16 (1195.) ●
Bike	8.8 km	01:07:03	00:18:26	28.64 km/h	+01:12 (13.) ●	+01:33 (685.) ●	+01:11 (958.) ●
Bike	10.7 km	01:11:05	00:04:02	28.26 km/h	+00:17 (12.) ●	+00:25 (727.) ●	+00:20 (1020.) ●
Bike	11.1 km	01:12:04	00:00:59	24.41 km/h	+00:07 (13.) ●	+00:09 (783.) ●	+00:08 (1138.) ●
Bike	24.4 km	01:43:15	00:31:11	25.59 km/h	+04:00 (14.) ●	+05:10 (798.) ●	+04:28 (1159.) ●
Bike	28 km	01:50:29	00:07:14	29.86 km/h	+00:38 (13.) ●	+00:51 (723.) ●	+00:42 (1045.) ●
Bike	32.3 km	02:02:51	00:12:22	20.86 km/h	+02:03 (14.) ●	+02:37 (808.) ●	+02:20 (1196.) ●
Bike	37.2 km	02:14:01	00:11:10	26.33 km/h	+02:16 (14.) ●	+02:34 (815.) ●	+02:21 (1218.) ●
Bike	45.4 km	02:32:27	00:18:26	26.69 km/h	+01:59 (13.) ●	+02:41 (744.) ●	+02:13 (1048.) ●
Bike	53.5 km	02:55:41	00:23:14	20.92 km/h	+03:33 (13.) ●	+04:35 (773.) ●	+04:02 (1128.) ●
Bike	58.4 km	03:08:39	00:12:58	22.67 km/h	+02:22 (14.) ●	+02:50 (812.) ●	+02:33 (1204.) ●
Bike	65 km	03:26:02	00:17:23	22.78 km/h	+02:38 (14.) ●	+03:22 (797.) ●	+02:57 (1168.) ●
Bike	67.8 km	03:34:32	00:08:30	19.76 km/h	+01:25 (14.) ●	+01:54 (797.) ●	+01:41 (1171.) ●
Bike	77.6 km	04:05:42	00:31:10	18.87 km/h	+09:28 (15.) ●	+10:40 (828.) ●	+10:00 (1246.) ●
Bike	78 km	04:06:29	00:00:47	30.64 km/h	+00:02 (12.) ●	+00:02 (574.) ●	+00:01 (759.) ●
Bike	81.5 km	04:14:52	00:08:23	25.05 km/h	+01:27 (14.) ●	+01:46 (794.) ●	+01:36 (1175.) ●
Bike	84.4 km	04:23:05	00:08:13	21.18 km/h	+02:23 (15.) ●	+02:39 (828.) ●	+02:30 (1246.) ●
Bike	90.6 km	04:39:20	00:16:15	22.89 km/h	+02:56 (14.) ●	+03:19 (785.) ●	+02:59 (1162.) ●
Bike	90.6 km	04:39:20	03:50:43	23.56 km/h	+38:46 (14.) ●	+47:07 (804.) ●	+42:02 (1188.) ●
Transition		04:49:57	00:10:37	-	+02:05 (13.) ●	+03:44 (746.) ●	+03:50 (1141.) ●
Run	2.3 km	05:06:45	00:16:48	07:18 min/km	+01:48 (10.) ●	+04:00 (783.) ●	+03:37 (1146.) ●
Run	6.1 km	05:36:24	00:29:39	07:48 min/km	+03:46 (11.) ●	+08:00 (788.) ●	+07:21 (1171.) ●
Run	8.4 km	05:56:06	00:19:42	08:33 min/km	+02:43 (12.) ●	+05:23 (788.) ●	+04:58 (1169.) ●
Run	10.7 km	06:13:20	00:17:14	07:29 min/km	+01:18 (9.) ●	+03:43 (747.) ●	+03:21 (1085.) ●
Run	13.1 km	06:33:02	00:19:42	08:12 min/km	+02:08 (12.) ●	+04:55 (774.) ●	+04:30 (1140.) ●
Run	15.3 km	06:50:44	00:17:42	08:02 min/km	+01:07 (10.) ●	+03:44 (725.) ●	+03:22 (1063.) ●
Run	21.2 km	07:37:05	00:46:21	07:51 min/km	+03:44 (10.) ●	+09:51 (724.) ●	+08:56 (1067.) ●
Run	21.2 km	07:37:05	02:47:08	07:53 min/km	+16:34 (10.) ●	+39:36 (766.) ●	+36:05 (1125.) ●
Total	113.7 km	07:37:05	07:37:05	14.93 km/h	+57:36 (14.) ●	+01:32:03 (789.) ●	+01:23:12 (1155.) ●

Ovr	Gen	Div	Name	#	AG
936	666	9	Stephen Maze	952	M65-69	USA	01:00:35	03:05:29	02:17:57	06:50:03
993	698	10	Robert Phelps	1049	M65-69	USA	00:44:29	03:19:17	02:40:50	06:58:18
1004	706	11	Curtis Brooks	522	M65-69	USA	00:43:50	03:14:50	02:50:46	07:00:50
1051	728	12	Phelan Thomas	425	M65-69	USA	00:41:12	03:13:42	03:02:00	07:10:31
1152	788	13	George Ohara	353	M65-69	USA	00:51:07	03:38:36	02:51:23	07:35:37
1155	789	14	Alex Rusanowsky	486	M65-69	USA	00:39:27	03:50:43	02:47:08	07:37:05
1237	822	15	Buck Welch	351	M65-69	USA	00:49:24	04:08:25	03:06:08	08:17:46