Ben Clement -
Ironman 70.3 Des Moines 2023

Quick facts

1093/753/114All/Gender/AG

M30-34Age group

495Bib number

USANationality


44:47	3:49:52	2:20:53	7:18:43

Compare Ben Clement with other athletes!

495 Clement

555 Schaffer ×

1275 Spencer ×

511 Flanery ×

755 Stephens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:47	00:44:47	02:21 min/100m	+03:07 (84.) ●	+02:51 (580.) ●	+02:19 (836.) ●
Transition		00:55:56	00:11:09	-	+05:41 (120.) ●	+06:04 (813.) ●	+06:15 (1231.) ●
Bike	8.8 km	01:15:19	00:19:23	27.24 km/h	+02:22 (110.) ●	+02:30 (770.) ●	+02:08 (1116.) ●
Bike	10.7 km	01:19:20	00:04:01	28.38 km/h	+00:23 (102.) ●	+00:24 (719.) ●	+00:19 (1003.) ●
Bike	11.1 km	01:20:14	00:00:54	26.67 km/h	+00:04 (94.) ●	+00:04 (651.) ●	+00:03 (876.) ●
Bike	24.4 km	01:49:19	00:29:05	27.44 km/h	+03:01 (104.) ●	+03:04 (724.) ●	+02:22 (1001.) ●
Bike	28 km	01:56:27	00:07:08	30.28 km/h	+00:47 (101.) ●	+00:45 (706.) ●	+00:36 (1011.) ●
Bike	32.3 km	02:07:47	00:11:20	22.76 km/h	+01:37 (111.) ●	+01:35 (755.) ●	+01:18 (1066.) ●
Bike	37.2 km	02:17:25	00:09:38	30.52 km/h	+00:57 (98.) ●	+01:02 (712.) ●	+00:49 (986.) ●
Bike	45.4 km	02:39:25	00:22:00	22.36 km/h	+06:09 (122.) ●	+06:15 (827.) ●	+05:47 (1240.) ●
Bike	53.5 km	03:00:28	00:21:03	23.09 km/h	+02:18 (95.) ●	+02:24 (676.) ●	+01:51 (944.) ●
Bike	58.4 km	03:12:38	00:12:10	24.16 km/h	+01:58 (112.) ●	+02:02 (778.) ●	+01:45 (1127.) ●
Bike	65 km	03:29:30	00:16:52	23.48 km/h	+02:46 (114.) ●	+02:51 (780.) ●	+02:26 (1131.) ●
Bike	67.8 km	03:37:39	00:08:09	20.61 km/h	+01:34 (116.) ●	+01:33 (778.) ●	+01:20 (1128.) ●
Bike	77.6 km	04:13:13	00:35:34	16.53 km/h	+14:54 (122.) ●	+15:04 (831.) ●	+14:24 (1254.) ●
Bike	78 km	04:14:05	00:00:52	27.69 km/h	+00:07 (101.) ●	+00:07 (714.) ●	+00:06 (1005.) ●
Bike	81.5 km	04:22:20	00:08:15	25.45 km/h	+01:34 (114.) ●	+01:38 (786.) ●	+01:28 (1156.) ●
Bike	84.4 km	04:29:24	00:07:04	24.62 km/h	+01:27 (118.) ●	+01:30 (797.) ●	+01:21 (1179.) ●
Bike	90.6 km	04:45:48	00:16:24	22.68 km/h	+03:21 (116.) ●	+03:28 (793.) ●	+03:08 (1175.) ●
Bike	90.6 km	04:45:48	03:49:52	23.65 km/h	+45:19 (118.) ●	+46:16 (803.) ●	+41:11 (1183.) ●
Transition		04:57:50	00:12:02	-	+04:54 (115.) ●	+05:09 (789.) ●	+05:15 (1198.) ●
Run	2.3 km	05:12:00	00:14:10	06:09 min/km	+01:43 (100.) ●	+01:22 (632.) ●	+00:59 (882.) ●
Run	6.1 km	05:36:45	00:24:45	06:30 min/km	+03:40 (105.) ●	+03:06 (663.) ●	+02:27 (930.) ●
Run	8.4 km	05:54:08	00:17:23	07:33 min/km	+03:34 (107.) ●	+03:04 (703.) ●	+02:39 (1012.) ●
Run	10.7 km	06:09:38	00:15:30	06:44 min/km	+02:24 (100.) ●	+01:59 (651.) ●	+01:37 (925.) ●
Run	13.1 km	06:25:24	00:15:46	06:34 min/km	+01:35 (94.) ●	+00:59 (567.) ●	+00:34 (783.) ●
Run	15.3 km	06:40:53	00:15:29	07:02 min/km	+02:05 (99.) ●	+01:31 (607.) ●	+01:09 (852.) ●
Run	21.2 km	07:18:43	00:37:50	06:24 min/km	+02:51 (86.) ●	+01:20 (513.) ●	+00:25 (715.) ●
Run	21.2 km	07:18:43	02:20:53	06:38 min/km	+17:52 (100.) ●	+13:21 (610.) ●	+09:50 (852.) ●
Total	113.7 km	07:18:43	07:18:43	15.55 km/h	+01:16:53 (114.) ●	+01:13:41 (753.) ●	+01:04:50 (1093.) ●

Ovr	Gen	Div	Name	#	AG
1069	738	109	Kyle Gray	1227	M30-34	USA	00:51:24	03:55:32	02:04:13	07:14:19
1070	739	110	Zach Wahls	204	M30-34	USA	00:58:52	03:28:50	02:26:34	07:14:29
1076	744	111	Augustine Cheng	926	M30-34	USA	00:50:01	04:03:31	02:03:12	07:15:05
1084	750	112	Leland Schaffer	555	M30-34	USA	00:37:16	03:32:12	02:53:14	07:17:01
1088	751	113	Derek Spencer	1275	M30-34	USA	00:42:15	03:47:16	02:33:24	07:18:04
1093	753	114	Ben Clement	495	M30-34	USA	00:44:47	03:49:52	02:20:53	07:18:43
1100	758	115	Sean Flanery	511	M30-34	USA	00:53:19	03:55:20	02:07:58	07:20:34
1108	764	116	James Stephens	755	M30-34	USA	00:48:08	03:17:05	02:57:06	07:22:17
1118	769	117	Aaron Stockwell	1188	M30-34	USA	00:50:42	03:43:18	02:29:48	07:25:44
1120	770	118	Brody Howard	1118	M30-34	USA	00:53:05	03:33:39	02:42:13	07:26:14