Debra Whitmore -
Ironman 70.3 Des Moines 2023

Quick facts

1202/343/64All/Gender/AG

F40-44Age group

505Bib number

USANationality


56:59	4:03:16	2:45:01	7:59:09

Compare Debra Whitmore with other athletes!

505 Whitmore

957 Williams ×

295 Delvecchio ×

1138 Looft ×

153 Engwer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:59	00:56:59	02:59 min/100m	+12:40 (66.) ●	+13:19 (351.) ●	+14:31 (1193.) ●
Transition		01:01:33	00:04:34	-	-00:23 (37.) ●	-00:14 (208.) ●	-00:20 (663.) ●
Bike	8.8 km	01:21:34	00:20:01	26.38 km/h	+01:19 (59.) ●	+01:56 (327.) ●	+02:46 (1171.) ●
Bike	10.7 km	01:26:03	00:04:29	25.43 km/h	+00:33 (64.) ●	+00:36 (350.) ●	+00:47 (1218.) ●
Bike	11.1 km	01:27:03	00:01:00	24 km/h	+00:05 (59.) ●	+00:06 (314.) ●	+00:09 (1151.) ●
Bike	24.4 km	01:59:44	00:32:41	24.42 km/h	+03:53 (61.) ●	+04:31 (346.) ●	+05:58 (1208.) ●
Bike	28 km	02:07:17	00:07:33	28.61 km/h	+00:33 (53.) ●	+00:42 (310.) ●	+01:01 (1111.) ●
Bike	32.3 km	02:19:44	00:12:27	20.72 km/h	+01:35 (62.) ●	+01:51 (342.) ●	+02:25 (1198.) ●
Bike	37.2 km	02:31:16	00:11:32	25.49 km/h	+02:01 (66.) ●	+02:16 (360.) ●	+02:43 (1231.) ●
Bike	45.4 km	02:53:11	00:21:55	22.45 km/h	+04:18 (66.) ●	+04:44 (361.) ●	+05:42 (1237.) ●
Bike	53.5 km	03:21:25	00:28:14	17.21 km/h	+07:24 (69.) ●	+07:58 (368.) ●	+09:02 (1247.) ●
Bike	58.4 km	03:35:02	00:13:37	21.59 km/h	+02:23 (66.) ●	+02:39 (363.) ●	+03:12 (1235.) ●
Bike	65 km	03:54:26	00:19:24	20.41 km/h	+03:48 (68.) ●	+04:08 (366.) ●	+04:58 (1242.) ●
Bike	67.8 km	04:03:44	00:09:18	18.06 km/h	+01:55 (66.) ●	+02:03 (358.) ●	+02:29 (1227.) ●
Bike	77.6 km	04:31:14	00:27:30	21.38 km/h	+04:39 (64.) ●	+05:03 (345.) ●	+06:20 (1194.) ●
Bike	78 km	04:32:10	00:00:56	25.71 km/h	+00:06 (56.) ●	+00:07 (317.) ●	+00:10 (1144.) ●
Bike	81.5 km	04:41:00	00:08:50	23.77 km/h	+01:33 (65.) ●	+01:42 (354.) ●	+02:03 (1222.) ●
Bike	84.4 km	04:48:07	00:07:07	24.45 km/h	+01:01 (62.) ●	+01:08 (344.) ●	+01:24 (1189.) ●
Bike	90.6 km	05:04:49	00:16:42	22.28 km/h	+02:32 (65.) ●	+02:46 (345.) ●	+03:26 (1191.) ●
Bike	90.6 km	05:04:49	04:03:16	22.35 km/h	+39:38 (65.) ●	+44:16 (358.) ●	+54:35 (1228.) ●
Transition		05:14:08	00:09:19	-	+02:02 (57.) ●	+02:17 (311.) ●	+02:32 (1053.) ●
Run	2.3 km	05:30:11	00:16:03	06:58 min/km	+02:00 (54.) ●	+01:55 (290.) ●	+02:52 (1087.) ●
Run	6.1 km	05:58:52	00:28:41	07:32 min/km	+04:47 (58.) ●	+04:48 (318.) ●	+06:23 (1150.) ●
Run	8.4 km	06:17:15	00:18:23	07:59 min/km	+02:37 (54.) ●	+02:38 (294.) ●	+03:39 (1099.) ●
Run	10.7 km	06:35:36	00:18:21	07:58 min/km	+03:30 (59.) ●	+03:32 (325.) ●	+04:28 (1153.) ●
Run	13.1 km	06:54:16	00:18:40	07:46 min/km	+02:23 (53.) ●	+02:28 (286.) ●	+03:28 (1059.) ●
Run	15.3 km	07:12:59	00:18:43	08:30 min/km	+03:30 (57.) ●	+03:30 (314.) ●	+04:23 (1129.) ●
Run	21.2 km	07:59:09	00:46:10	07:49 min/km	+06:33 (53.) ●	+06:34 (289.) ●	+08:45 (1055.) ●
Run	21.2 km	07:59:09	02:45:01	07:47 min/km	+25:20 (56.) ●	+25:25 (304.) ●	+33:58 (1110.) ●
Total	113.7 km	07:59:09	07:59:09	14.24 km/h	+01:19:17 (64.) ●	+01:25:03 (343.) ●	+01:45:16 (1202.) ●

Ovr	Gen	Div	Name	#	AG
1178	329	59	Amy Gall	871	F40-44	USA	00:46:57	03:41:29	03:04:39	07:44:58
1179	330	60	Ellen Salmo	1287	F40-44	USA	00:42:57	03:59:49	02:48:46	07:45:58
1186	335	61	Jennifer Hertel	1115	F40-44	USA	00:47:09	03:54:50	02:50:16	07:49:00
1187	336	62	Sara Williams	957	F40-44	USA	00:50:13	04:10:55	02:37:10	07:49:46
1199	342	63	Bethany Delvecchio	295	F40-44	USA	00:47:29	03:40:13	03:14:40	07:57:16
1202	343	64	Debra Whitmore	505	F40-44	USA	00:56:59	04:03:16	02:45:01	07:59:09
1210	349	65	Katie Looft	1138	F40-44	USA	00:58:17	04:10:47	02:41:43	08:04:04
1217	352	66	Jill Engwer	153	F40-44	USA	00:45:33	03:53:25	03:11:22	08:08:07
1226	360	67	Carla Kirkpatrick	398	F40-44	USA	00:55:31	03:59:50	03:01:46	08:11:31
1234	364	68	Deanne Gibbs	100	F40-44	USA	00:57:15	04:07:59	02:59:26	08:16:43