Quentin Heiden -
Ironman 70.3 Des Moines 2023

Quick facts

66/63/8All/Gender/AG

M45-49Age group

529Bib number

USANationality


31:20	2:33:23	1:42:03	4:51:52

Compare Quentin Heiden with other athletes!

529 Heiden

626 Danner ×

1251 Lavin ×

79 Valenciatrujillo ×

866 Kuykendall ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:20	00:31:20	01:38 min/100m	-09:43 (4.) ●	-10:36 (52.) ●	-11:08 (68.) ●
Transition		00:33:29	00:02:09	-	-02:51 (6.) ●	-02:56 (34.) ●	-02:45 (68.) ●
Bike	8.8 km	00:47:43	00:14:14	37.1 km/h	-02:23 (10.) ●	-02:39 (47.) ●	-03:01 (51.) ●
Bike	10.7 km	00:50:45	00:03:02	37.58 km/h	-00:30 (8.) ●	-00:35 (45.) ●	-00:40 (48.) ●
Bike	11.1 km	00:51:26	00:00:41	35.12 km/h	-00:08 (10.) ●	-00:09 (63.) ●	-00:10 (67.) ●
Bike	24.4 km	01:13:13	00:21:47	36.63 km/h	-03:52 (8.) ●	-04:14 (46.) ●	-04:56 (48.) ●
Bike	28 km	01:18:25	00:05:12	41.54 km/h	-00:58 (9.) ●	-01:11 (50.) ●	-01:20 (52.) ●
Bike	32.3 km	01:26:39	00:08:14	31.34 km/h	-01:28 (10.) ●	-01:31 (79.) ●	-01:48 (87.) ●
Bike	37.2 km	01:34:12	00:07:33	38.94 km/h	-00:53 (25.) ●	-01:03 (144.) ●	-01:16 (161.) ●
Bike	45.4 km	01:47:18	00:13:06	37.56 km/h	-02:18 (13.) ●	-02:39 (74.) ●	-03:07 (78.) ●
Bike	53.5 km	02:02:56	00:15:38	31.09 km/h	-02:37 (19.) ●	-03:01 (114.) ●	-03:34 (127.) ●
Bike	58.4 km	02:11:30	00:08:34	34.32 km/h	-01:23 (15.) ●	-01:34 (81.) ●	-01:51 (87.) ●
Bike	65 km	02:23:20	00:11:50	33.46 km/h	-01:53 (14.) ●	-02:11 (79.) ●	-02:36 (82.) ●
Bike	67.8 km	02:28:54	00:05:34	30.18 km/h	-00:52 (17.) ●	-01:02 (97.) ●	-01:15 (107.) ●
Bike	77.6 km	02:45:22	00:16:28	35.71 km/h	-03:31 (11.) ●	-04:02 (65.) ●	-04:42 (70.) ●
Bike	78 km	02:46:00	00:00:38	37.89 km/h	-00:05 (23.) ●	-00:07 (144.) ●	-00:08 (165.) ●
Bike	81.5 km	02:51:25	00:05:25	38.77 km/h	-01:00 (11.) ●	-01:12 (58.) ●	-01:22 (62.) ●
Bike	84.4 km	02:56:07	00:04:42	37.02 km/h	-00:42 (16.) ●	-00:52 (97.) ●	-01:01 (105.) ●
Bike	90.6 km	03:06:52	00:10:45	34.6 km/h	-01:47 (17.) ●	-02:11 (85.) ●	-02:31 (94.) ●
Bike	90.6 km	03:06:52	02:33:23	35.44 km/h	-26:20 (12.) ●	-30:13 (64.) ●	-35:18 (69.) ●
Transition		03:09:49	00:02:57	-	-03:47 (2.) ●	-03:56 (16.) ●	-03:50 (31.) ●
Run	2.3 km	03:20:10	00:10:21	04:30 min/km	-02:19 (17.) ●	-02:27 (118.) ●	-02:50 (140.) ●
Run	6.1 km	03:37:31	00:17:21	04:33 min/km	-04:19 (19.) ●	-04:18 (114.) ●	-04:57 (136.) ●
Run	8.4 km	03:48:57	00:11:26	04:58 min/km	-02:45 (20.) ●	-02:53 (127.) ●	-03:18 (154.) ●
Run	10.7 km	04:00:03	00:11:06	04:49 min/km	-02:23 (25.) ●	-02:25 (162.) ●	-02:47 (203.) ●
Run	13.1 km	04:12:07	00:12:04	05:01 min/km	-02:29 (26.) ●	-02:43 (170.) ●	-03:08 (213.) ●
Run	15.3 km	04:23:29	00:11:22	05:09 min/km	-02:27 (22.) ●	-02:36 (165.) ●	-02:58 (212.) ●
Run	21.2 km	04:51:52	00:28:23	04:48 min/km	-07:33 (18.) ●	-08:07 (124.) ●	-09:02 (155.) ●
Run	21.2 km	04:51:52	01:42:03	04:48 min/km	-24:15 (18.) ●	-25:29 (124.) ●	-29:00 (155.) ●
Total	113.7 km	04:51:52	04:51:52	23.37 km/h	-01:06:56 (8.) ●	-01:13:10 (63.) ●	-01:22:01 (66.) ●

Ovr	Gen	Div	Name	#	AG
14	14	1	James Harrington	1122	M45-49	USA	00:32:23	02:18:20	01:27:50	04:26:19
16	16	2	Dan Arlandson	140	M45-49	USA	00:29:04	02:22:50	01:32:51	04:31:09
24	24	3	Matthew Davidson	577	M45-49	USA	00:34:01	02:25:17	01:30:12	04:35:47
28	28	4	Steven Miller	418	M45-49	NZL	00:33:10	02:31:39	01:26:43	04:37:17
31	31	5	Michael Buenting	724	M45-49	USA	00:33:05	02:28:41	01:32:19	04:38:59
47	46	6	Jesse Danner	626	M45-49	USA	00:32:42	02:28:05	01:36:36	04:45:45
58	55	7	Mark Lavin	1251	M45-49	USA	00:33:23	02:32:47	01:36:10	04:50:02
66	63	8	Quentin Heiden	529	M45-49	USA	00:31:20	02:33:23	01:42:03	04:51:52
71	66	9	Gerardo Valenciatrujillo	79	M45-49	MEX	00:35:29	02:37:34	01:30:30	04:53:11
77	71	10	Sam Kuykendall	866	M45-49	USA	00:27:50	02:39:14	01:42:25	04:55:02