John Urban -
Ironman 70.3 Des Moines 2023

Quick facts

1107/763/48All/Gender/AG

M55-59Age group

530Bib number

USANationality


55:12	3:28:08	2:44:47	7:22:02

Compare John Urban with other athletes!

530 Urban

151 Snell ×

1147 Ridder ×

520 Clower ×

937 Duria ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:12	00:55:12	02:54 min/100m	+12:55 (53.) ●	+13:16 (779.) ●	+12:44 (1169.) ●
Transition		00:59:05	00:03:53	-	-01:22 (17.) ●	-01:12 (279.) ●	-01:01 (458.) ●
Bike	8.8 km	01:17:38	00:18:33	28.46 km/h	+01:54 (53.) ●	+01:40 (694.) ●	+01:18 (975.) ●
Bike	10.7 km	01:21:37	00:03:59	28.62 km/h	+00:24 (52.) ●	+00:22 (703.) ●	+00:17 (973.) ●
Bike	11.1 km	01:22:31	00:00:54	26.67 km/h	+00:04 (48.) ●	+00:04 (642.) ●	+00:03 (860.) ●
Bike	24.4 km	01:51:58	00:29:27	27.1 km/h	+03:11 (50.) ●	+03:26 (741.) ●	+02:44 (1028.) ●
Bike	28 km	01:59:12	00:07:14	29.86 km/h	+00:54 (49.) ●	+00:51 (719.) ●	+00:42 (1038.) ●
Bike	32.3 km	02:10:28	00:11:16	22.9 km/h	+01:21 (49.) ●	+01:31 (749.) ●	+01:14 (1053.) ●
Bike	37.2 km	02:20:28	00:10:00	29.4 km/h	+01:24 (52.) ●	+01:24 (754.) ●	+01:11 (1077.) ●
Bike	45.4 km	02:39:19	00:18:51	26.1 km/h	+02:58 (53.) ●	+03:06 (768.) ●	+02:38 (1092.) ●
Bike	53.5 km	02:59:55	00:20:36	23.59 km/h	+01:24 (43.) ●	+01:57 (651.) ●	+01:24 (905.) ●
Bike	58.4 km	03:11:27	00:11:32	25.49 km/h	+01:23 (52.) ●	+01:24 (722.) ●	+01:07 (1011.) ●
Bike	65 km	03:27:10	00:15:43	25.2 km/h	+01:40 (50.) ●	+01:42 (703.) ●	+01:17 (968.) ●
Bike	67.8 km	03:34:31	00:07:21	22.86 km/h	+00:45 (49.) ●	+00:45 (682.) ●	+00:32 (928.) ●
Bike	77.6 km	03:57:43	00:23:12	25.34 km/h	+02:47 (49.) ●	+02:42 (672.) ●	+02:02 (934.) ●
Bike	78 km	03:58:41	00:00:58	24.83 km/h	+00:13 (53.) ●	+00:13 (806.) ●	+00:12 (1193.) ●
Bike	81.5 km	04:06:18	00:07:37	27.57 km/h	+01:05 (53.) ●	+01:00 (717.) ●	+00:50 (1016.) ●
Bike	84.4 km	04:12:26	00:06:08	28.37 km/h	+00:38 (50.) ●	+00:34 (674.) ●	+00:25 (927.) ●
Bike	90.6 km	04:27:13	00:14:47	25.16 km/h	+01:55 (50.) ●	+01:51 (704.) ●	+01:31 (995.) ●
Bike	90.6 km	04:27:13	03:28:08	26.12 km/h	+24:00 (51.) ●	+24:32 (720.) ●	+19:27 (994.) ●
Transition		04:37:15	00:10:02	-	+03:11 (52.) ●	+03:09 (725.) ●	+03:15 (1107.) ●
Run	2.3 km	04:53:15	00:16:00	06:57 min/km	+02:18 (46.) ●	+03:12 (747.) ●	+02:49 (1083.) ●
Run	6.1 km	05:20:20	00:27:05	07:07 min/km	+03:57 (48.) ●	+05:26 (749.) ●	+04:47 (1077.) ●
Run	8.4 km	05:38:28	00:18:08	07:53 min/km	+02:54 (47.) ●	+03:49 (743.) ●	+03:24 (1075.) ●
Run	10.7 km	05:57:08	00:18:40	08:06 min/km	+04:12 (50.) ●	+05:09 (786.) ●	+04:47 (1172.) ●
Run	13.1 km	06:15:58	00:18:50	07:50 min/km	+02:54 (47.) ●	+04:03 (738.) ●	+03:38 (1071.) ●
Run	15.3 km	06:36:12	00:20:14	09:11 min/km	+05:01 (50.) ●	+06:16 (802.) ●	+05:54 (1204.) ●
Run	21.2 km	07:22:02	00:45:50	07:46 min/km	+06:49 (42.) ●	+09:20 (712.) ●	+08:25 (1043.) ●
Run	21.2 km	07:22:02	02:44:47	07:46 min/km	+28:05 (49.) ●	+37:15 (757.) ●	+33:44 (1108.) ●
Total	113.7 km	07:22:02	07:22:02	15.43 km/h	+01:06:49 (48.) ●	+01:17:00 (763.) ●	+01:08:09 (1107.) ●

Ovr	Gen	Div	Name	#	AG
883	636	43	Mike Rice	559	M55-59	USA	00:43:38	03:24:25	02:16:04	06:41:19
941	669	44	Dave Briden	325	M55-59	USA	00:41:38	03:21:27	02:39:01	06:50:28
946	672	45	Brian Pfeiffer	176	M55-59	USA	00:43:10	03:20:53	02:32:28	06:50:49
996	700	46	Matthew Snell	151	M55-59	USA	00:43:29	03:19:03	02:36:43	06:58:43
1033	718	47	Brian Ridder	1147	M55-59	USA	00:48:18	03:18:28	02:42:01	07:06:33
1107	763	48	John Urban	530	M55-59	USA	00:55:12	03:28:08	02:44:47	07:22:02
1116	767	49	Gene Clower	520	M55-59	USA	00:51:10	03:34:57	02:44:38	07:24:20
1117	768	50	Dennis Duria	937	M55-59	USA	00:47:51	03:01:26	03:22:46	07:24:42
1133	776	51	David Hayes	337	M55-59	USA	00:48:37	03:06:42	03:18:34	07:29:51
1136	777	52	Tom Cavanaugh	422	M55-59	USA	00:37:05	03:29:59	03:10:20	07:30:37