Sam Holden -
Ironman 70.3 Des Moines 2023

Quick facts

361/283/49All/Gender/AG

M40-44Age group

539Bib number

USANationality


41:44	2:50:18	1:56:39	5:41:21

Compare Sam Holden with other athletes!

539 Holden

907 Byrd ×

1292 Natonski ×

27 Hornyak ×

689 Bullock ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:44	00:41:44	02:11 min/100m	-01:07 (73.) ●	-00:12 (455.) ●	-00:44 (645.) ●
Transition		00:47:21	00:05:37	-	+00:19 (83.) ●	+00:32 (570.) ●	+00:43 (894.) ●
Bike	8.8 km	01:05:01	00:17:40	29.89 km/h	+00:42 (88.) ●	+00:47 (580.) ●	+00:25 (781.) ●
Bike	10.7 km	01:08:39	00:03:38	31.38 km/h	+00:03 (77.) ●	+00:01 (468.) ●	-00:04 (591.) ●
Bike	11.1 km	01:09:32	00:00:53	27.17 km/h	+00:04 (93.) ●	+00:03 (611.) ●	+00:02 (812.) ●
Bike	24.4 km	01:34:16	00:24:44	32.26 km/h	-01:12 (47.) ●	-01:17 (277.) ●	-01:59 (334.) ●
Bike	28 km	01:40:08	00:05:52	36.82 km/h	-00:29 (44.) ●	-00:31 (283.) ●	-00:40 (330.) ●
Bike	32.3 km	01:49:23	00:09:15	27.89 km/h	-00:32 (47.) ●	-00:30 (289.) ●	-00:47 (349.) ●
Bike	37.2 km	01:57:19	00:07:56	37.06 km/h	-00:38 (36.) ●	-00:40 (232.) ●	-00:53 (275.) ●
Bike	45.4 km	02:11:55	00:14:36	33.7 km/h	-01:07 (41.) ●	-01:09 (250.) ●	-01:37 (300.) ●
Bike	53.5 km	02:28:52	00:16:57	28.67 km/h	-01:49 (32.) ●	-01:42 (233.) ●	-02:15 (277.) ●
Bike	58.4 km	02:38:01	00:09:09	32.13 km/h	-00:56 (29.) ●	-00:59 (196.) ●	-01:16 (224.) ●
Bike	65 km	02:50:54	00:12:53	30.74 km/h	-01:04 (39.) ●	-01:08 (230.) ●	-01:33 (269.) ●
Bike	67.8 km	02:56:38	00:05:44	29.3 km/h	-00:51 (18.) ●	-00:52 (138.) ●	-01:05 (153.) ●
Bike	77.6 km	03:14:12	00:17:34	33.47 km/h	-02:52 (21.) ●	-02:56 (157.) ●	-03:36 (177.) ●
Bike	78 km	03:14:56	00:00:44	32.73 km/h	±00:00 (66.) ●	-00:01 (407.) ●	-00:02 (505.) ●
Bike	81.5 km	03:20:49	00:05:53	35.69 km/h	-00:41 (27.) ●	-00:44 (183.) ●	-00:54 (220.) ●
Bike	84.4 km	03:26:00	00:05:11	33.57 km/h	-00:20 (43.) ●	-00:23 (266.) ●	-00:32 (320.) ●
Bike	90.6 km	03:37:39	00:11:39	31.93 km/h	-01:14 (32.) ●	-01:17 (211.) ●	-01:37 (254.) ●
Bike	90.6 km	03:37:39	02:50:18	31.92 km/h	-12:56 (42.) ●	-13:18 (247.) ●	-18:23 (294.) ●
Transition		03:44:42	00:07:03	-	+00:03 (76.) ●	+00:10 (501.) ●	+00:16 (767.) ●
Run	2.3 km	03:56:54	00:12:12	05:18 min/km	-00:25 (57.) ●	-00:36 (356.) ●	-00:59 (466.) ●
Run	6.1 km	04:18:01	00:21:07	05:33 min/km	-00:04 (69.) ●	-00:32 (423.) ●	-01:11 (550.) ●
Run	8.4 km	04:31:20	00:13:19	05:47 min/km	-00:52 (52.) ●	-01:00 (335.) ●	-01:25 (437.) ●
Run	10.7 km	04:43:32	00:12:12	05:18 min/km	-01:13 (42.) ●	-01:19 (293.) ●	-01:41 (380.) ●
Run	13.1 km	04:56:43	00:13:11	05:29 min/km	-01:21 (43.) ●	-01:36 (292.) ●	-02:01 (376.) ●
Run	15.3 km	05:09:20	00:12:37	05:44 min/km	-01:11 (50.) ●	-01:21 (315.) ●	-01:43 (418.) ●
Run	21.2 km	05:41:21	00:32:01	05:25 min/km	-04:09 (43.) ●	-04:29 (279.) ●	-05:24 (360.) ●
Run	21.2 km	05:41:21	01:56:39	05:30 min/km	-09:15 (48.) ●	-10:53 (314.) ●	-14:24 (412.) ●
Total	113.7 km	05:41:21	05:41:21	19.99 km/h	-22:56 (49.) ●	-23:41 (283.) ●	-32:32 (361.) ●

Ovr	Gen	Div	Name	#	AG
322	257	44	Travis Brooks	106	M40-44	USA	00:37:27	02:42:51	02:04:15	05:34:32
331	263	45	Jonathan Lewton	632	M40-44	USA	00:39:42	03:01:40	01:48:40	05:36:16
332	264	46	Ryan Prendergast	99	M40-44	USA	00:36:47	02:58:06	01:51:26	05:36:19
338	269	47	Aaron Byrd	907	M40-44	USA	00:34:31	02:48:12	02:07:36	05:37:39
341	271	48	Aaron Natonski	1292	M40-44	USA	00:36:32	02:43:14	02:04:09	05:37:56
361	283	49	Sam Holden	539	M40-44	USA	00:41:44	02:50:18	01:56:39	05:41:21
379	293	50	Tom Hornyak	27	M40-44	USA	00:35:48	03:14:33	01:40:46	05:43:43
390	301	51	Cody Bullock	689	M40-44	USA	00:40:56	02:48:36	02:08:18	05:46:08
391	302	52	Derek Skidmore	862	M40-44	USA	00:38:45	02:48:57	02:10:26	05:46:08
399	308	53	Mijail Constante	47	M40-44	ECU	00:36:29	03:02:57	02:00:39	05:46:56