Haeden Williams -
Ironman 70.3 Des Moines 2023

Quick facts

460/353/45All/Gender/AG

M25-29Age group

542Bib number

USANationality


43:35	3:16:28	1:43:02	5:52:40

Compare Haeden Williams with other athletes!

542 Williams

844 Hala ×

265 Erickson ×

1166 Person ×

984 Biesiadecki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:35	00:43:35	02:17 min/100m	+03:47 (65.) ●	+01:39 (536.) ●	+01:07 (765.) ●
Transition		00:48:17	00:04:42	-	+00:02 (59.) ●	-00:23 (430.) ●	-00:12 (696.) ●
Bike	8.8 km	01:05:28	00:17:11	30.73 km/h	+00:11 (49.) ●	+00:18 (494.) ●	-00:04 (644.) ●
Bike	10.7 km	01:09:03	00:03:35	31.81 km/h	+00:02 (52.) ●	-00:02 (435.) ●	-00:07 (543.) ●
Bike	11.1 km	01:09:56	00:00:53	27.17 km/h	+00:04 (72.) ●	+00:03 (639.) ●	+00:02 (855.) ●
Bike	24.4 km	01:37:01	00:27:05	29.46 km/h	+01:17 (64.) ●	+01:04 (562.) ●	+00:22 (723.) ●
Bike	28 km	01:43:54	00:06:53	31.38 km/h	+00:33 (78.) ●	+00:30 (661.) ●	+00:21 (920.) ●
Bike	32.3 km	01:54:37	00:10:43	24.07 km/h	+01:10 (82.) ●	+00:58 (680.) ●	+00:41 (930.) ●
Bike	37.2 km	02:04:06	00:09:29	31 km/h	+00:54 (78.) ●	+00:53 (689.) ●	+00:40 (951.) ●
Bike	45.4 km	02:20:59	00:16:53	29.14 km/h	+01:13 (71.) ●	+01:08 (619.) ●	+00:40 (834.) ●
Bike	53.5 km	02:40:54	00:19:55	24.4 km/h	+01:36 (66.) ●	+01:16 (606.) ●	+00:43 (829.) ●
Bike	58.4 km	02:52:18	00:11:24	25.79 km/h	+01:12 (73.) ●	+01:16 (703.) ●	+00:59 (973.) ●
Bike	65 km	03:07:36	00:15:18	25.88 km/h	+01:16 (74.) ●	+01:17 (665.) ●	+00:52 (892.) ●
Bike	67.8 km	03:14:26	00:06:50	24.59 km/h	+00:14 (61.) ●	+00:14 (530.) ●	+00:01 (688.) ●
Bike	77.6 km	03:38:04	00:23:38	24.88 km/h	+03:03 (77.) ●	+03:08 (702.) ●	+02:28 (986.) ●
Bike	78 km	03:38:51	00:00:47	30.64 km/h	+00:02 (62.) ●	+00:02 (589.) ●	+00:01 (787.) ●
Bike	81.5 km	03:45:46	00:06:55	30.36 km/h	+00:15 (62.) ●	+00:18 (565.) ●	+00:08 (762.) ●
Bike	84.4 km	03:51:46	00:06:00	29 km/h	+00:24 (65.) ●	+00:26 (635.) ●	+00:17 (866.) ●
Bike	90.6 km	04:04:45	00:12:59	28.65 km/h	-00:08 (50.) ●	+00:03 (456.) ●	-00:17 (598.) ●
Bike	90.6 km	04:04:45	03:16:28	27.67 km/h	+13:18 (65.) ●	+12:52 (604.) ●	+07:47 (817.) ●
Transition		04:09:38	00:04:53	-	-01:19 (40.) ●	-02:00 (233.) ●	-01:54 (356.) ●
Run	2.3 km	04:21:54	00:12:16	05:20 min/km	-00:02 (50.) ●	-00:32 (373.) ●	-00:55 (490.) ●
Run	6.1 km	04:42:44	00:20:50	05:28 min/km	±00:00 (51.) ●	-00:49 (391.) ●	-01:28 (504.) ●
Run	8.4 km	04:54:31	00:11:47	05:07 min/km	-01:55 (31.) ●	-02:32 (155.) ●	-02:57 (196.) ●
Run	10.7 km	05:04:42	00:10:11	04:25 min/km	-02:40 (17.) ●	-03:20 (78.) ●	-03:42 (92.) ●
Run	13.1 km	05:15:33	00:10:51	04:31 min/km	-03:23 (14.) ●	-03:56 (62.) ●	-04:21 (72.) ●
Run	15.3 km	05:25:37	00:10:04	04:34 min/km	-03:27 (13.) ●	-03:54 (56.) ●	-04:16 (64.) ●
Run	21.2 km	05:52:40	00:27:03	04:35 min/km	-08:39 (14.) ●	-09:27 (81.) ●	-10:22 (94.) ●
Run	21.2 km	05:52:40	01:43:02	04:51 min/km	-20:06 (29.) ●	-24:30 (142.) ●	-28:01 (179.) ●
Total	113.7 km	05:52:40	05:52:40	19.34 km/h	-04:18 (45.) ●	-12:22 (353.) ●	-21:13 (460.) ●

Ovr	Gen	Div	Name	#	AG
403	311	40	Brandon Shanklin	178	M25-29	USA	00:40:14	03:07:50	01:51:35	05:47:15
411	317	41	Tate Zarecki	621	M25-29	USA	00:31:48	03:13:16	01:53:08	05:47:57
413	319	42	Eric Main	759	M25-29	USA	00:36:35	02:36:37	02:26:10	05:48:07
421	326	43	Caleb Hala	844	M25-29	USA	00:39:56	02:49:57	02:06:06	05:48:59
435	335	44	Breck Erickson	265	M25-29	USA	00:35:09	02:57:49	02:09:46	05:50:35
460	353	45	Haeden Williams	542	M25-29	USA	00:43:35	03:16:28	01:43:02	05:52:40
463	356	46	Nate Person	1166	M25-29	USA	00:35:21	02:55:40	02:10:36	05:52:52
477	366	47	Andy Biesiadecki	984	M25-29	USA	00:46:18	02:58:57	01:59:45	05:54:17
480	368	48	Grant Denny	773	M25-29	USA	00:37:13	02:57:33	02:13:05	05:54:43
492	377	49	Jake Konieczka	119	M25-29	USA	00:36:39	03:13:41	01:52:13	05:55:41