Colleen de Bruin -
Ironman 70.3 Des Moines 2023

  Quick facts

1066/284/11All/Gender/AG

F60-64Age group

550Bib number

USANationality

50:323:20:522:44:37 7:14:03

  Compare Colleen de Bruin with other athletes!

550 de Bruin
829 Liles × 
126 Marshall × 
903 Gebelein × 
450 Stilborn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:32 00:50:3202:39 min/100m+02:50 (12.) +06:52 (306.) +08:04 (1073.)
Transition 00:58:47 00:08:15 - +02:43 (11.) +03:27 (349.) +03:21 (1163.)
Bike8.8 km 01:16:03 00:17:1630.58 km/h-00:49 (5.) -00:49 (127.) +00:01 (656.)
Bike10.7 km 01:19:50 00:03:4730.13 km/h-00:11 (6.) -00:06 (166.) +00:05 (800.)
Bike11.1 km 01:20:40 00:00:5028.8 km/h-00:05 (1.) -00:04 (74.) -00:01 (533.)
Bike24.4 km 01:48:46 00:28:0628.4 km/h-00:40 (7.) -00:04 (201.) +01:23 (885.)
Bike28 km 01:55:34 00:06:4831.76 km/h-00:21 (8.) -00:03 (210.) +00:16 (875.)
Bike32.3 km 02:06:51 00:11:1722.87 km/h+00:09 (10.) +00:41 (267.) +01:15 (1055.)
Bike37.2 km 02:16:01 00:09:1032.07 km/h-00:17 (7.) -00:06 (182.) +00:21 (821.)
Bike45.4 km 02:33:35 00:17:3428.01 km/h-00:14 (8.) +00:23 (228.) +01:21 (943.)
Bike53.5 km 02:54:41 00:21:0623.03 km/h-00:04 (9.) +00:50 (242.) +01:54 (948.)
Bike58.4 km 03:05:04 00:10:2328.31 km/h-00:55 (2.) -00:35 (115.) -00:02 (652.)
Bike65 km 03:20:15 00:15:1126.08 km/h-00:43 (5.) -00:05 (188.) +00:45 (858.)
Bike67.8 km 03:27:42 00:07:2722.55 km/h-00:12 (9.) +00:12 (234.) +00:38 (965.)
Bike77.6 km 03:50:46 00:23:0425.49 km/h-00:28 (10.) +00:37 (226.) +01:54 (919.)
Bike78 km 03:51:36 00:00:5028.8 km/h-00:01 (6.) +00:01 (217.) +00:04 (906.)
Bike81.5 km 03:58:58 00:07:2228.51 km/h-00:08 (9.) +00:14 (235.) +00:35 (939.)
Bike84.4 km 04:05:08 00:06:1028.22 km/h-00:02 (9.) +00:11 (224.) +00:27 (937.)
Bike90.6 km 04:19:39 00:14:3125.63 km/h+00:10 (9.) +00:35 (237.) +01:15 (946.)
Bike90.6 km 04:19:39 03:20:5227.06 km/h-04:51 (8.) +01:52 (211.) +12:11 (890.)
Transition 04:29:26 00:09:47 - +01:52 (11.) +02:45 (324.) +03:00 (1086.)
Run2.3 km 04:46:00 00:16:3407:12 min/km+01:18 (10.) +02:26 (304.) +03:23 (1130.)
Run6.1 km 05:13:38 00:27:3807:16 min/km+01:56 (10.) +03:45 (295.) +05:20 (1110.)
Run8.4 km 05:32:33 00:18:5508:13 min/km+01:44 (12.) +03:10 (316.) +04:11 (1139.)
Run10.7 km 05:52:11 00:19:3808:32 min/km+03:35 (13.) +04:49 (351.) +05:45 (1207.)
Run13.1 km 06:11:32 00:19:2108:03 min/km+02:02 (12.) +03:09 (305.) +04:09 (1111.)
Run15.3 km 06:29:11 00:17:3908:01 min/km+01:30 (12.) +02:26 (291.) +03:19 (1056.)
Run21.2 km 07:14:03 00:44:5207:36 min/km+02:48 (11.) +05:16 (273.) +07:27 (1011.)
Run21.2 km 07:14:03 02:44:3707:45 min/km+14:53 (11.) +25:01 (303.) +33:34 (1106.)
Total 113.7 km 07:14:03 07:14:0315.72 km/h+17:27 (11.) +39:57 (284.) +01:00:10 (1066.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance