Shawn Lawson -
Ironman 70.3 Des Moines 2023

Quick facts

557/427/43All/Gender/AG

M50-54Age group

557Bib number

USANationality


37:44	3:00:52	2:13:49	6:02:58

Compare Shawn Lawson with other athletes!

557 Lawson

420 Judas ×

633 Soncrant ×

527 Barrett ×

1024 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:44	00:37:44	01:59 min/100m	-06:10 (30.) ●	-04:12 (278.) ●	-04:44 (387.) ●
Transition		00:41:55	00:04:11	-	-00:53 (36.) ●	-00:54 (344.) ●	-00:43 (556.) ●
Bike	8.8 km	00:59:31	00:17:36	30 km/h	+00:40 (69.) ●	+00:43 (568.) ●	+00:21 (760.) ●
Bike	10.7 km	01:03:16	00:03:45	30.4 km/h	+00:08 (69.) ●	+00:08 (579.) ●	+00:03 (758.) ●
Bike	11.1 km	01:04:11	00:00:55	26.18 km/h	+00:04 (81.) ●	+00:05 (679.) ●	+00:04 (926.) ●
Bike	24.4 km	01:30:08	00:25:57	30.75 km/h	-00:33 (45.) ●	-00:04 (426.) ●	-00:46 (532.) ●
Bike	28 km	01:35:53	00:05:45	37.57 km/h	-00:35 (20.) ●	-00:38 (219.) ●	-00:47 (256.) ●
Bike	32.3 km	01:45:37	00:09:44	26.51 km/h	-00:13 (44.) ●	-00:01 (420.) ●	-00:18 (529.) ●
Bike	37.2 km	01:54:04	00:08:27	34.79 km/h	-00:12 (43.) ●	-00:09 (388.) ●	-00:22 (494.) ●
Bike	45.4 km	02:09:27	00:15:23	31.98 km/h	-00:28 (45.) ●	-00:22 (382.) ●	-00:50 (475.) ●
Bike	53.5 km	02:27:58	00:18:31	26.25 km/h	-00:23 (49.) ●	-00:08 (446.) ●	-00:41 (565.) ●
Bike	58.4 km	02:37:53	00:09:55	29.65 km/h	-00:14 (43.) ●	-00:13 (371.) ●	-00:30 (461.) ●
Bike	65 km	02:52:03	00:14:10	27.95 km/h	+00:04 (56.) ●	+00:09 (466.) ●	-00:16 (586.) ●
Bike	67.8 km	02:58:37	00:06:34	25.58 km/h	-00:06 (48.) ●	-00:02 (433.) ●	-00:15 (551.) ●
Bike	77.6 km	03:18:40	00:20:03	29.33 km/h	-00:34 (49.) ●	-00:27 (417.) ●	-01:07 (524.) ●
Bike	78 km	03:19:27	00:00:47	30.64 km/h	+00:02 (61.) ●	+00:02 (548.) ●	+00:01 (711.) ●
Bike	81.5 km	03:25:38	00:06:11	33.96 km/h	-00:28 (26.) ●	-00:26 (283.) ●	-00:36 (349.) ●
Bike	84.4 km	03:31:06	00:05:28	31.83 km/h	-00:08 (45.) ●	-00:06 (396.) ●	-00:15 (501.) ●
Bike	90.6 km	03:42:47	00:11:41	31.84 km/h	-01:17 (21.) ●	-01:15 (218.) ●	-01:35 (264.) ●
Bike	90.6 km	03:42:47	03:00:52	30.06 km/h	-04:13 (42.) ●	-02:44 (394.) ●	-07:49 (497.) ●
Transition		03:49:09	00:06:22	-	-00:57 (35.) ●	-00:31 (421.) ●	-00:25 (639.) ●
Run	2.3 km	04:02:51	00:13:42	05:57 min/km	+00:15 (62.) ●	+00:54 (587.) ●	+00:31 (810.) ●
Run	6.1 km	04:24:57	00:22:06	05:48 min/km	-00:40 (51.) ●	+00:27 (518.) ●	-00:12 (691.) ●
Run	8.4 km	04:39:44	00:14:47	06:25 min/km	-00:23 (52.) ●	+00:28 (537.) ●	+00:03 (723.) ●
Run	10.7 km	04:53:59	00:14:15	06:11 min/km	-00:06 (53.) ●	+00:44 (556.) ●	+00:22 (764.) ●
Run	13.1 km	05:09:12	00:15:13	06:20 min/km	-00:33 (49.) ●	+00:26 (516.) ●	+00:01 (704.) ●
Run	15.3 km	05:23:55	00:14:43	06:41 min/km	-00:04 (53.) ●	+00:45 (556.) ●	+00:23 (767.) ●
Run	21.2 km	06:02:58	00:39:03	06:37 min/km	+00:12 (55.) ●	+02:33 (549.) ●	+01:38 (778.) ●
Run	21.2 km	06:02:58	02:13:49	06:18 min/km	-01:19 (52.) ●	+06:17 (547.) ●	+02:46 (747.) ●
Total	113.7 km	06:02:58	06:02:58	18.8 km/h	-13:32 (43.) ●	-02:04 (427.) ●	-10:55 (557.) ●

Ovr	Gen	Div	Name	#	AG
518	398	38	Joseph Sokol	141	M50-54	USA	00:45:22	03:02:26	01:53:11	05:58:45
523	400	39	Rick Fredin	845	M50-54	USA	00:48:16	02:57:29	02:02:30	05:59:24
537	410	40	Glenn Steigbigel	235	M50-54	USA	00:32:02	03:01:07	02:12:52	06:00:40
541	414	41	Ryan Judas	420	M50-54	USA	00:38:14	03:00:21	02:11:37	06:01:16
542	415	42	John Soncrant	633	M50-54	USA	00:40:21	02:57:47	02:12:53	06:01:18
557	427	43	Shawn Lawson	557	M50-54	USA	00:37:44	03:00:52	02:13:49	06:02:58
559	428	44	Patrick Barrett	527	M50-54	USA	00:37:31	03:09:43	02:02:00	06:03:07
563	432	45	Mark Miller	1024	M50-54	USA	00:34:04	02:59:52	02:21:07	06:03:31
572	437	46	Brett Bunkers	431	M50-54	USA	00:42:10	03:01:32	02:09:03	06:04:40
600	451	47	Matthew Rodine	467	M50-54	USA	00:36:28	02:57:17	02:22:04	06:07:13