Josh Wolf -
Ironman 70.3 Des Moines 2023

Quick facts

30/30/4All/Gender/AG

M40-44Age group

566Bib number

USANationality


31:28	2:26:13	1:35:02	4:38:26

Compare Josh Wolf with other athletes!

566 Wolf

883 Friesen ×

105 Willing ×

1026 Glow ×

52 Aldrich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:28	00:31:28	01:39 min/100m	-11:23 (5.) ●	-10:28 (54.) ●	-11:00 (71.) ●
Transition		00:33:55	00:02:27	-	-02:51 (7.) ●	-02:38 (62.) ●	-02:27 (114.) ●
Bike	8.8 km	00:47:41	00:13:46	38.35 km/h	-03:12 (3.) ●	-03:07 (27.) ●	-03:29 (27.) ●
Bike	10.7 km	00:50:35	00:02:54	39.31 km/h	-00:41 (2.) ●	-00:43 (11.) ●	-00:48 (11.) ●
Bike	11.1 km	00:51:13	00:00:38	37.89 km/h	-00:11 (1.) ●	-00:12 (10.) ●	-00:13 (10.) ●
Bike	24.4 km	01:12:42	00:21:29	37.15 km/h	-04:27 (5.) ●	-04:32 (37.) ●	-05:14 (37.) ●
Bike	28 km	01:17:53	00:05:11	41.67 km/h	-01:10 (7.) ●	-01:12 (41.) ●	-01:21 (43.) ●
Bike	32.3 km	01:25:43	00:07:50	32.94 km/h	-01:57 (4.) ●	-01:55 (33.) ●	-02:12 (33.) ●
Bike	37.2 km	01:32:58	00:07:15	40.55 km/h	-01:19 (12.) ●	-01:21 (71.) ●	-01:34 (75.) ●
Bike	45.4 km	01:45:25	00:12:27	39.52 km/h	-03:16 (2.) ●	-03:18 (24.) ●	-03:46 (24.) ●
Bike	53.5 km	02:00:12	00:14:47	32.87 km/h	-03:59 (7.) ●	-03:52 (45.) ●	-04:25 (46.) ●
Bike	58.4 km	02:08:11	00:07:59	36.83 km/h	-02:06 (2.) ●	-02:09 (25.) ●	-02:26 (25.) ●
Bike	65 km	02:19:21	00:11:10	35.46 km/h	-02:47 (2.) ●	-02:51 (22.) ●	-03:16 (22.) ●
Bike	67.8 km	02:24:33	00:05:12	32.31 km/h	-01:23 (3.) ●	-01:24 (33.) ●	-01:37 (33.) ●
Bike	77.6 km	02:40:03	00:15:30	37.94 km/h	-04:56 (3.) ●	-05:00 (26.) ●	-05:40 (26.) ●
Bike	78 km	02:40:37	00:00:34	42.35 km/h	-00:10 (2.) ●	-00:11 (21.) ●	-00:12 (22.) ●
Bike	81.5 km	02:45:41	00:05:04	41.45 km/h	-01:30 (2.) ●	-01:33 (20.) ●	-01:43 (20.) ●
Bike	84.4 km	02:50:00	00:04:19	40.31 km/h	-01:12 (2.) ●	-01:15 (15.) ●	-01:24 (15.) ●
Bike	90.6 km	03:00:08	00:10:08	36.71 km/h	-02:45 (2.) ●	-02:48 (24.) ●	-03:08 (25.) ●
Bike	90.6 km	03:00:08	02:26:13	37.18 km/h	-37:01 (2.) ●	-37:23 (24.) ●	-42:28 (24.) ●
Transition		03:03:24	00:03:16	-	-03:44 (5.) ●	-03:37 (38.) ●	-03:31 (70.) ●
Run	2.3 km	03:13:20	00:09:56	04:19 min/km	-02:41 (12.) ●	-02:52 (77.) ●	-03:15 (94.) ●
Run	6.1 km	03:29:40	00:16:20	04:17 min/km	-04:51 (8.) ●	-05:19 (55.) ●	-05:58 (65.) ●
Run	8.4 km	03:40:27	00:10:47	04:41 min/km	-03:24 (11.) ●	-03:32 (70.) ●	-03:57 (83.) ●
Run	10.7 km	03:50:30	00:10:03	04:22 min/km	-03:22 (10.) ●	-03:28 (64.) ●	-03:50 (77.) ●
Run	13.1 km	04:01:22	00:10:52	04:31 min/km	-03:40 (10.) ●	-03:55 (64.) ●	-04:20 (74.) ●
Run	15.3 km	04:11:43	00:10:21	04:42 min/km	-03:27 (11.) ●	-03:37 (72.) ●	-03:59 (84.) ●
Run	21.2 km	04:38:26	00:26:43	04:31 min/km	-09:27 (13.) ●	-09:47 (69.) ●	-10:42 (79.) ●
Run	21.2 km	04:38:26	01:35:02	04:28 min/km	-30:52 (12.) ●	-32:30 (63.) ●	-36:01 (73.) ●
Total	113.7 km	04:38:26	04:38:26	24.5 km/h	-01:25:51 (4.) ●	-01:26:36 (30.) ●	-01:35:27 (30.) ●

Ovr	Gen	Div	Name	#	AG
12	12	1	Brandon Lee	51	M40-44	USA	00:32:27	02:19:24	01:27:11	04:23:58
20	20	2	Les Friesen	883	M40-44	CAN	00:32:05	02:33:28	01:23:12	04:33:52
26	26	3	Brian Willing	105	M40-44	USA	00:32:27	02:30:01	01:28:20	04:36:35
30	30	4	Josh Wolf	566	M40-44	USA	00:31:28	02:26:13	01:35:02	04:38:26
32	32	5	Eric Glow	1026	M40-44	USA	00:31:10	02:26:55	01:33:51	04:39:44
46	45	6	Luke Aldrich	52	M40-44	USA	00:33:20	02:32:28	01:33:36	04:45:18
50	48	7	Nik Miller	1002	M40-44	USA	00:34:40	02:33:47	01:33:02	04:47:40
51	49	8	Francois Chavet	75	M40-44	FRA	00:34:55	02:29:37	01:34:13	04:48:14
63	60	9	Ross Hansen	1270	M40-44	USA	00:37:42	02:37:39	01:29:31	04:51:10
70	65	10	Parker Day	373	M40-44	USA	00:33:12	02:29:10	01:43:07	04:53:01