Alyssa Kasak -
Ironman 70.3 Des Moines 2023

Quick facts

157/18/8All/Gender/AG

F30-34Age group

57Bib number

USANationality


34:38	2:51:05	1:37:02	5:08:13

Compare Alyssa Kasak with other athletes!

57 Kasak

202 Hannigan ×

840 Latonas ×

985 Filzen ×

758 McNamara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:38	00:34:38	01:49 min/100m	-05:25 (12.) ●	-09:02 (37.) ●	-07:50 (177.) ●
Transition		00:36:45	00:02:07	-	-02:06 (1.) ●	-02:41 (6.) ●	-02:47 (60.) ●
Bike	8.8 km	00:52:19	00:15:34	33.92 km/h	-01:58 (7.) ●	-02:31 (27.) ●	-01:41 (232.) ●
Bike	10.7 km	00:55:36	00:03:17	34.72 km/h	-00:26 (6.) ●	-00:36 (19.) ●	-00:25 (210.) ●
Bike	11.1 km	00:56:27	00:00:51	28.24 km/h	-00:01 (23.) ●	-00:03 (117.) ●	±00:00 (674.) ●
Bike	24.4 km	01:21:01	00:24:34	32.48 km/h	-02:27 (11.) ●	-03:36 (39.) ●	-02:09 (311.) ●
Bike	28 km	01:26:57	00:05:56	36.4 km/h	-00:34 (10.) ●	-00:55 (43.) ●	-00:36 (377.) ●
Bike	32.3 km	01:36:07	00:09:10	28.15 km/h	-00:53 (13.) ●	-01:26 (43.) ●	-00:52 (321.) ●
Bike	37.2 km	01:44:08	00:08:01	36.67 km/h	-00:54 (13.) ●	-01:15 (41.) ●	-00:48 (303.) ●
Bike	45.4 km	01:58:40	00:14:32	33.85 km/h	-01:48 (12.) ●	-02:39 (39.) ●	-01:41 (290.) ●
Bike	53.5 km	02:15:34	00:16:54	28.76 km/h	-02:07 (11.) ●	-03:22 (35.) ●	-02:18 (270.) ●
Bike	58.4 km	02:25:04	00:09:30	30.95 km/h	-01:03 (12.) ●	-01:28 (43.) ●	-00:55 (325.) ●
Bike	65 km	02:38:23	00:13:19	29.74 km/h	-01:18 (14.) ●	-01:57 (46.) ●	-01:07 (369.) ●
Bike	67.8 km	02:44:38	00:06:15	26.88 km/h	-00:35 (15.) ●	-01:00 (51.) ●	-00:34 (379.) ●
Bike	77.6 km	03:03:33	00:18:55	31.08 km/h	-02:24 (13.) ●	-03:32 (48.) ●	-02:15 (339.) ●
Bike	78 km	03:04:19	00:00:46	31.3 km/h	-00:02 (22.) ●	-00:03 (133.) ●	±00:00 (701.) ●
Bike	81.5 km	03:10:31	00:06:12	33.87 km/h	-00:38 (14.) ●	-00:56 (61.) ●	-00:35 (372.) ●
Bike	84.4 km	03:15:45	00:05:14	33.25 km/h	-00:31 (13.) ●	-00:45 (51.) ●	-00:29 (354.) ●
Bike	90.6 km	03:27:50	00:12:05	30.79 km/h	-01:14 (14.) ●	-01:51 (56.) ●	-01:11 (364.) ●
Bike	90.6 km	03:27:50	02:51:05	31.77 km/h	-18:53 (12.) ●	-27:55 (38.) ●	-17:36 (306.) ●
Transition		03:31:11	00:03:21	-	-02:40 (3.) ●	-03:41 (9.) ●	-03:26 (80.) ●
Run	2.3 km	03:41:24	00:10:13	04:26 min/km	-02:50 (5.) ●	-03:55 (14.) ●	-02:58 (123.) ●
Run	6.1 km	03:58:21	00:16:57	04:27 min/km	-05:12 (4.) ●	-06:56 (10.) ●	-05:21 (106.) ●
Run	8.4 km	04:09:18	00:10:57	04:45 min/km	-03:30 (5.) ●	-04:48 (10.) ●	-03:47 (98.) ●
Run	10.7 km	04:19:39	00:10:21	04:30 min/km	-03:12 (5.) ●	-04:28 (11.) ●	-03:32 (106.) ●
Run	13.1 km	04:30:46	00:11:07	04:37 min/km	-03:39 (3.) ●	-05:05 (8.) ●	-04:05 (95.) ●
Run	15.3 km	04:41:16	00:10:30	04:46 min/km	-03:27 (4.) ●	-04:43 (9.) ●	-03:50 (101.) ●
Run	21.2 km	05:08:13	00:26:57	04:34 min/km	-09:20 (2.) ●	-12:39 (7.) ●	-10:28 (89.) ●
Run	21.2 km	05:08:13	01:37:02	04:34 min/km	-31:10 (3.) ●	-42:34 (7.) ●	-34:01 (95.) ●
Total	113.7 km	05:08:13	05:08:13	22.13 km/h	-01:00:14 (8.) ●	-01:25:53 (18.) ●	-01:05:40 (157.) ●

Ovr	Gen	Div	Name	#	AG
68	3	1	Kennon Meyer	682	F30-34	USA	00:34:56	02:33:45	01:38:26	04:52:47
85	6	2	Jenny Marshall	245	F30-34	USA	00:34:12	02:45:54	01:28:51	04:56:00
97	7	3	Julia Curry	850	F30-34	USA	00:32:57	02:42:00	01:37:06	04:58:26
99	8	4	Sarah Spooner	1136	F30-34	USA	00:30:24	02:37:56	01:43:35	04:58:30
117	9	5	Paige Schulz	1192	F30-34	USA	00:35:42	02:40:33	01:37:56	05:01:23
121	11	6	Jennifer Hannigan	202	F30-34	USA	00:35:43	02:45:15	01:34:35	05:01:50
132	14	7	Sarah Latonas	840	F30-34	CAN	00:33:15	02:38:48	01:40:24	05:03:07
157	18	8	Alyssa Kasak	57	F30-34	USA	00:34:38	02:51:05	01:37:02	05:08:13
204	27	9	Lisa Filzen	985	F30-34	USA	00:37:13	02:51:33	01:42:45	05:17:33
212	28	10	Lizzie McNamara	758	F30-34	USA	00:35:26	02:43:21	01:54:12	05:18:48