Jason Laughlin -
Ironman 70.3 Des Moines 2023
Quick facts
319/255/44All/Gender/AG
M45-49Age group
579Bib number
USANationality
40:30 | 2:51:07 | 1:50:40 | 5:34:19 |
Compare Jason Laughlin with other athletes!
579 Laughlin
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:30 | 00:40:30 | 02:07 min/100m | -00:33 (56.) ● | -01:26 (393.) ● | -01:58 (546.) ● |
Transition | 00:46:01 | 00:05:31 | - | +00:31 (72.) ● | +00:26 (552.) ● | +00:37 (875.) ● | |
Bike | 8.8 km | 01:01:31 | 00:15:30 | 34.06 km/h | -01:07 (29.) ● | -01:23 (189.) ● | -01:45 (220.) ● |
Bike | 10.7 km | 01:04:50 | 00:03:19 | 34.37 km/h | -00:13 (32.) ● | -00:18 (208.) ● | -00:23 (238.) ● |
Bike | 11.1 km | 01:05:36 | 00:00:46 | 31.3 km/h | -00:03 (39.) ● | -00:04 (240.) ● | -00:05 (282.) ● |
Bike | 24.4 km | 01:30:28 | 00:24:52 | 32.09 km/h | -00:47 (47.) ● | -01:09 (293.) ● | -01:51 (354.) ● |
Bike | 28 km | 01:36:03 | 00:05:35 | 38.69 km/h | -00:35 (30.) ● | -00:48 (166.) ● | -00:57 (182.) ● |
Bike | 32.3 km | 01:44:57 | 00:08:54 | 28.99 km/h | -00:48 (35.) ● | -00:51 (197.) ● | -01:08 (235.) ● |
Bike | 37.2 km | 01:53:00 | 00:08:03 | 36.52 km/h | -00:23 (45.) ● | -00:33 (260.) ● | -00:46 (315.) ● |
Bike | 45.4 km | 02:07:45 | 00:14:45 | 33.36 km/h | -00:39 (47.) ● | -01:00 (278.) ● | -01:28 (334.) ● |
Bike | 53.5 km | 02:24:59 | 00:17:14 | 28.2 km/h | -01:01 (44.) ● | -01:25 (267.) ● | -01:58 (327.) ● |
Bike | 58.4 km | 02:34:28 | 00:09:29 | 31 km/h | -00:28 (45.) ● | -00:39 (260.) ● | -00:56 (311.) ● |
Bike | 65 km | 02:47:31 | 00:13:03 | 30.34 km/h | -00:40 (44.) ● | -00:58 (260.) ● | -01:23 (308.) ● |
Bike | 67.8 km | 02:53:49 | 00:06:18 | 26.67 km/h | -00:08 (52.) ● | -00:18 (331.) ● | -00:31 (402.) ● |
Bike | 77.6 km | 03:13:02 | 00:19:13 | 30.6 km/h | -00:46 (51.) ● | -01:17 (315.) ● | -01:57 (384.) ● |
Bike | 78 km | 03:13:42 | 00:00:40 | 36 km/h | -00:03 (34.) ● | -00:05 (211.) ● | -00:06 (241.) ● |
Bike | 81.5 km | 03:20:00 | 00:06:18 | 33.33 km/h | -00:07 (54.) ● | -00:19 (334.) ● | -00:29 (420.) ● |
Bike | 84.4 km | 03:25:13 | 00:05:13 | 33.35 km/h | -00:11 (49.) ● | -00:21 (282.) ● | -00:30 (340.) ● |
Bike | 90.6 km | 03:37:08 | 00:11:55 | 31.22 km/h | -00:37 (47.) ● | -01:01 (264.) ● | -01:21 (325.) ● |
Bike | 90.6 km | 03:37:08 | 02:51:07 | 31.77 km/h | -08:36 (44.) ● | -12:29 (259.) ● | -17:34 (308.) ● |
Transition | 03:43:39 | 00:06:31 | - | -00:13 (61.) ● | -00:22 (442.) ● | -00:16 (676.) ● | |
Run | 2.3 km | 03:55:09 | 00:11:30 | 05:00 min/km | -01:10 (39.) ● | -01:18 (254.) ● | -01:41 (326.) ● |
Run | 6.1 km | 04:14:13 | 00:19:04 | 05:01 min/km | -02:36 (34.) ● | -02:35 (225.) ● | -03:14 (285.) ● |
Run | 8.4 km | 04:26:22 | 00:12:09 | 05:16 min/km | -02:02 (31.) ● | -02:10 (199.) ● | -02:35 (250.) ● |
Run | 10.7 km | 04:37:50 | 00:11:28 | 04:59 min/km | -02:01 (32.) ● | -02:03 (204.) ● | -02:25 (259.) ● |
Run | 13.1 km | 04:50:14 | 00:12:24 | 05:09 min/km | -02:09 (32.) ● | -02:23 (201.) ● | -02:48 (257.) ● |
Run | 15.3 km | 05:02:09 | 00:11:55 | 05:24 min/km | -01:54 (36.) ● | -02:03 (227.) ● | -02:25 (294.) ● |
Run | 21.2 km | 05:34:19 | 00:32:10 | 05:27 min/km | -03:46 (44.) ● | -04:20 (290.) ● | -05:15 (375.) ● |
Run | 21.2 km | 05:34:19 | 01:50:40 | 05:13 min/km | -15:38 (35.) ● | -16:52 (229.) ● | -20:23 (296.) ● |
Total | 113.7 km | 05:34:19 | 05:34:19 | 20.41 km/h | -24:29 (44.) ● | -30:43 (255.) ● | -39:34 (319.) ● |