Diana Messer-Kruse -
Ironman 70.3 Des Moines 2023

Quick facts

202/26/2All/Gender/AG

F55-59Age group

58Bib number

USANationality


39:01	2:42:16	1:47:52	5:17:30

Compare Diana Messer-Kruse with other athletes!

58 Messer-Kruse

42 Grady ×

66 Cole ×

32 Koon ×

1221 Bebeau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:01	00:39:01	02:03 min/100m	-06:02 (6.) ●	-04:39 (113.) ●	-03:27 (463.) ●
Transition		00:42:31	00:03:30	-	-01:40 (6.) ●	-01:18 (103.) ●	-01:24 (361.) ●
Bike	8.8 km	00:57:28	00:14:57	35.32 km/h	-03:28 (2.) ●	-03:08 (11.) ●	-02:18 (128.) ●
Bike	10.7 km	01:00:38	00:03:10	36 km/h	-00:50 (1.) ●	-00:43 (5.) ●	-00:32 (116.) ●
Bike	11.1 km	01:01:22	00:00:44	32.73 km/h	-00:10 (2.) ●	-00:10 (11.) ●	-00:07 (165.) ●
Bike	24.4 km	01:24:58	00:23:36	33.81 km/h	-04:28 (2.) ●	-04:34 (19.) ●	-03:07 (196.) ●
Bike	28 km	01:30:39	00:05:41	38.01 km/h	-00:54 (2.) ●	-01:10 (18.) ●	-00:51 (221.) ●
Bike	32.3 km	01:39:18	00:08:39	29.83 km/h	-01:57 (2.) ●	-01:57 (19.) ●	-01:23 (174.) ●
Bike	37.2 km	01:46:45	00:07:27	39.46 km/h	-01:39 (1.) ●	-01:49 (9.) ●	-01:22 (128.) ●
Bike	45.4 km	02:00:50	00:14:05	34.93 km/h	-03:02 (2.) ●	-03:06 (19.) ●	-02:08 (215.) ●
Bike	53.5 km	02:16:59	00:16:09	30.09 km/h	-04:07 (1.) ●	-04:07 (21.) ●	-03:03 (187.) ●
Bike	58.4 km	02:26:07	00:09:08	32.19 km/h	-01:43 (2.) ●	-01:50 (21.) ●	-01:17 (218.) ●
Bike	65 km	02:38:30	00:12:23	31.98 km/h	-02:46 (2.) ●	-02:53 (13.) ●	-02:03 (172.) ●
Bike	67.8 km	02:44:20	00:05:50	28.8 km/h	-01:26 (1.) ●	-01:25 (16.) ●	-00:59 (198.) ●
Bike	77.6 km	03:02:11	00:17:51	32.94 km/h	-04:20 (1.) ●	-04:36 (20.) ●	-03:19 (218.) ●
Bike	78 km	03:02:52	00:00:41	35.12 km/h	-00:08 (3.) ●	-00:08 (25.) ●	-00:05 (285.) ●
Bike	81.5 km	03:08:35	00:05:43	36.73 km/h	-01:20 (1.) ●	-01:25 (15.) ●	-01:04 (148.) ●
Bike	84.4 km	03:13:31	00:04:56	35.27 km/h	-00:57 (1.) ●	-01:03 (21.) ●	-00:47 (193.) ●
Bike	90.6 km	03:24:47	00:11:16	33.02 km/h	-02:28 (1.) ●	-02:40 (18.) ●	-02:00 (189.) ●
Bike	90.6 km	03:24:47	02:42:16	33.5 km/h	-35:43 (1.) ●	-36:44 (14.) ●	-26:25 (174.) ●
Transition		03:29:38	00:04:51	-	-02:31 (4.) ●	-02:11 (72.) ●	-01:56 (351.) ●
Run	2.3 km	03:40:46	00:11:08	04:50 min/km	-03:49 (1.) ●	-03:00 (42.) ●	-02:03 (264.) ●
Run	6.1 km	03:59:15	00:18:29	04:51 min/km	-06:55 (1.) ●	-05:24 (33.) ●	-03:49 (234.) ●
Run	8.4 km	04:11:33	00:12:18	05:20 min/km	-04:26 (1.) ●	-03:27 (44.) ●	-02:26 (282.) ●
Run	10.7 km	04:22:41	00:11:08	04:50 min/km	-04:43 (1.) ●	-03:41 (31.) ●	-02:45 (207.) ●
Run	13.1 km	04:35:04	00:12:23	05:09 min/km	-04:47 (1.) ●	-03:49 (40.) ●	-02:49 (256.) ●
Run	15.3 km	04:45:56	00:10:52	04:56 min/km	-05:23 (1.) ●	-04:21 (22.) ●	-03:28 (146.) ●
Run	21.2 km	05:17:30	00:31:34	05:21 min/km	-10:28 (3.) ●	-08:02 (54.) ●	-05:51 (329.) ●
Run	21.2 km	05:17:30	01:47:52	05:05 min/km	-40:31 (1.) ●	-31:44 (41.) ●	-23:11 (246.) ●
Total	113.7 km	05:17:30	05:17:30	21.49 km/h	-01:26:27 (2.) ●	-01:16:36 (26.) ●	-56:23 (202.) ●

Ovr	Gen	Div	Name	#	AG
186	23	1	Kathy Grady	42	F55-59	USA	00:33:24	02:44:03	01:50:32	05:14:39
202	26	2	Diana Messer-Kruse	58	F55-59	USA	00:39:01	02:42:16	01:47:52	05:17:30
362	61	3	Miriam Cole	66	F55-59	USA	00:38:32	02:45:46	02:06:34	05:41:24
370	65	4	Traci Koon	32	F55-59	USA	00:42:13	02:57:40	01:55:32	05:42:26
486	89	5	Lynn Bebeau	1221	F55-59	USA	00:35:39	02:56:05	02:14:01	05:55:27
571	109	6	Vicki Griffin	803	F55-59	USA	00:46:09	03:06:31	01:59:50	06:04:17
596	118	7	Julie Kneale	824	F55-59	USA	00:42:59	02:59:01	02:12:11	06:06:59
601	122	8	Heidi Parkhurst	64	F55-59	USA	00:43:57	03:04:20	02:09:30	06:07:19
621	126	9	Debbie Strehlow	769	F55-59	USA	00:42:43	03:02:54	02:13:37	06:10:19
688	147	10	Gail Jindrich	570	F55-59	USA	00:49:28	02:59:29	02:12:24	06:17:09