Jen Nozka -
Ironman 70.3 Des Moines 2023

Quick facts

1138/311/34All/Gender/AG

F50-54Age group

583Bib number

USANationality


49:12	3:38:09	2:42:37	7:31:36

Compare Jen Nozka with other athletes!

583 Nozka

853 Brown ×

973 Andraschko ×

842 Diaz ×

1219 Clausen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:12	00:49:12	02:35 min/100m	+01:57 (28.) ●	+05:32 (287.) ●	+06:44 (1026.) ●
Transition		00:57:26	00:08:14	-	+03:06 (37.) ●	+03:26 (348.) ●	+03:20 (1162.) ●
Bike	8.8 km	01:16:41	00:19:15	27.43 km/h	+01:23 (35.) ●	+01:10 (295.) ●	+02:00 (1110.) ●
Bike	10.7 km	01:21:04	00:04:23	26.01 km/h	+00:31 (36.) ●	+00:30 (339.) ●	+00:41 (1194.) ●
Bike	11.1 km	01:22:02	00:00:58	24.83 km/h	+00:04 (32.) ●	+00:04 (295.) ●	+00:07 (1109.) ●
Bike	24.4 km	01:53:16	00:31:14	25.55 km/h	+03:08 (34.) ●	+03:04 (316.) ●	+04:31 (1164.) ●
Bike	28 km	02:00:44	00:07:28	28.93 km/h	+00:36 (33.) ●	+00:37 (306.) ●	+00:56 (1103.) ●
Bike	32.3 km	02:12:48	00:12:04	21.38 km/h	+01:22 (34.) ●	+01:28 (329.) ●	+02:02 (1175.) ●
Bike	37.2 km	02:22:59	00:10:11	28.87 km/h	+00:52 (32.) ●	+00:55 (301.) ●	+01:22 (1110.) ●
Bike	45.4 km	02:42:17	00:19:18	25.49 km/h	+01:58 (35.) ●	+02:07 (308.) ●	+03:05 (1136.) ●
Bike	53.5 km	03:02:41	00:20:24	23.82 km/h	+00:11 (27.) ●	+00:08 (222.) ●	+01:12 (890.) ●
Bike	58.4 km	03:14:14	00:11:33	25.45 km/h	+00:34 (28.) ●	+00:35 (258.) ●	+01:08 (1020.) ●
Bike	65 km	03:31:13	00:16:59	23.32 km/h	+01:42 (35.) ●	+01:43 (315.) ●	+02:33 (1141.) ●
Bike	67.8 km	03:39:26	00:08:13	20.45 km/h	+00:54 (33.) ●	+00:58 (318.) ●	+01:24 (1143.) ●
Bike	77.6 km	04:04:25	00:24:59	23.54 km/h	+02:21 (31.) ●	+02:32 (292.) ●	+03:49 (1078.) ●
Bike	78 km	04:05:18	00:00:53	27.17 km/h	+00:03 (31.) ●	+00:04 (283.) ●	+00:07 (1073.) ●
Bike	81.5 km	04:13:08	00:07:50	26.81 km/h	+00:41 (33.) ●	+00:42 (296.) ●	+01:03 (1087.) ●
Bike	84.4 km	04:19:46	00:06:38	26.23 km/h	+00:35 (34.) ●	+00:39 (308.) ●	+00:55 (1109.) ●
Bike	90.6 km	04:35:35	00:15:49	23.52 km/h	+01:44 (36.) ●	+01:53 (318.) ●	+02:33 (1130.) ●
Bike	90.6 km	04:35:35	03:38:09	24.92 km/h	+18:39 (30.) ●	+19:09 (292.) ●	+29:28 (1108.) ●
Transition		04:48:59	00:13:24	-	+05:32 (40.) ●	+06:22 (363.) ●	+06:37 (1219.) ●
Run	2.3 km	05:05:14	00:16:15	07:03 min/km	+01:54 (33.) ●	+02:07 (298.) ●	+03:04 (1110.) ●
Run	6.1 km	05:33:04	00:27:50	07:19 min/km	+03:43 (35.) ●	+03:57 (297.) ●	+05:32 (1114.) ●
Run	8.4 km	05:51:16	00:18:12	07:54 min/km	+02:02 (35.) ●	+02:27 (290.) ●	+03:28 (1084.) ●
Run	10.7 km	06:08:16	00:17:00	07:23 min/km	+01:55 (32.) ●	+02:11 (279.) ●	+03:07 (1052.) ●
Run	13.1 km	06:26:22	00:18:06	07:32 min/km	+01:32 (33.) ●	+01:54 (272.) ●	+02:54 (1013.) ●
Run	15.3 km	06:44:24	00:18:02	08:11 min/km	+02:28 (36.) ●	+02:49 (298.) ●	+03:42 (1087.) ●
Run	21.2 km	07:31:36	00:47:12	08:00 min/km	+06:12 (35.) ●	+07:36 (302.) ●	+09:47 (1088.) ●
Run	21.2 km	07:31:36	02:42:37	07:40 min/km	+19:46 (35.) ●	+23:01 (294.) ●	+31:34 (1089.) ●
Total	113.7 km	07:31:36	07:31:36	15.11 km/h	+49:00 (34.) ●	+57:30 (311.) ●	+01:17:43 (1138.) ●

Ovr	Gen	Div	Name	#	AG
1032	271	29	Funmi Garrick	661	F50-54	USA	00:54:56	03:47:09	02:06:38	07:06:15
1052	278	30	Annika Veeder	408	F50-54	USA	00:51:29	03:32:15	02:37:18	07:10:44
1086	289	31	Heather Frank	706	F50-54	USA	00:40:53	03:23:58	02:58:26	07:17:20
1098	295	32	Nicola Brown	853	F50-54	ZAF	00:46:23	03:38:25	02:39:48	07:19:56
1110	298	33	Stephanie Andraschko	973	F50-54	USA	00:52:40	03:42:19	02:34:22	07:23:04
1138	311	34	Jen Nozka	583	F50-54	USA	00:49:12	03:38:09	02:42:37	07:31:36
1182	332	35	Monica Diaz	842	F50-54	USA	00:55:10	03:43:55	02:47:34	07:47:09
1188	337	36	Amy Clausen	1219	F50-54	USA	00:48:56	04:22:49	02:22:29	07:49:55
1194	340	37	Larhonda Apata	332	F50-54	USA	01:07:46	03:49:59	02:40:31	07:52:32
1208	347	38	Natalie Anderson	335	F50-54	USA	00:52:29	03:56:02	02:54:19	08:02:22