Jacob Fromme -
Ironman 70.3 Des Moines 2023

Quick facts

615/464/27All/Gender/AG

M18-24Age group

586Bib number

USANationality


44:46	3:06:36	2:09:20	6:09:34

Compare Jacob Fromme with other athletes!

586 Fromme

1156 Gianforte ×

249 Cummings ×

1064 Papadopoulos ×

1055 Culver ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:46	00:44:46	02:21 min/100m	+03:24 (34.) ●	+02:50 (579.) ●	+02:18 (835.) ●
Transition		00:48:06	00:03:20	-	-01:49 (11.) ●	-01:45 (189.) ●	-01:34 (317.) ●
Bike	8.8 km	01:04:53	00:16:47	31.46 km/h	-00:18 (20.) ●	-00:06 (408.) ●	-00:28 (518.) ●
Bike	10.7 km	01:08:29	00:03:36	31.67 km/h	-00:24 (19.) ●	-00:01 (453.) ●	-00:06 (567.) ●
Bike	11.1 km	01:09:18	00:00:49	29.39 km/h	-00:02 (18.) ●	-00:01 (426.) ●	-00:02 (516.) ●
Bike	24.4 km	01:35:33	00:26:15	30.4 km/h	-00:06 (23.) ●	+00:14 (460.) ●	-00:28 (580.) ●
Bike	28 km	01:42:00	00:06:27	33.49 km/h	-00:58 (24.) ●	+00:04 (540.) ●	-00:05 (717.) ●
Bike	32.3 km	01:51:35	00:09:35	26.92 km/h	-00:07 (20.) ●	-00:10 (375.) ●	-00:27 (467.) ●
Bike	37.2 km	02:00:00	00:08:25	34.93 km/h	-00:20 (17.) ●	-00:11 (377.) ●	-00:24 (483.) ●
Bike	45.4 km	02:16:34	00:16:34	29.7 km/h	+00:16 (28.) ●	+00:49 (569.) ●	+00:21 (751.) ●
Bike	53.5 km	02:35:26	00:18:52	25.76 km/h	+00:03 (28.) ●	+00:13 (493.) ●	-00:20 (631.) ●
Bike	58.4 km	02:46:04	00:10:38	27.65 km/h	+00:11 (27.) ●	+00:30 (560.) ●	+00:13 (734.) ●
Bike	65 km	03:00:34	00:14:30	27.31 km/h	+00:04 (26.) ●	+00:29 (524.) ●	+00:04 (675.) ●
Bike	67.8 km	03:07:30	00:06:56	24.23 km/h	+00:05 (30.) ●	+00:20 (568.) ●	+00:07 (745.) ●
Bike	77.6 km	03:28:26	00:20:56	28.09 km/h	-00:30 (24.) ●	+00:26 (498.) ●	-00:14 (644.) ●
Bike	78 km	03:29:11	00:00:45	32 km/h	-00:02 (20.) ●	±00:00 (488.) ●	-00:01 (623.) ●
Bike	81.5 km	03:36:10	00:06:59	30.07 km/h	+00:04 (28.) ●	+00:22 (580.) ●	+00:12 (784.) ●
Bike	84.4 km	03:41:49	00:05:39	30.8 km/h	-00:12 (21.) ●	+00:05 (494.) ●	-00:04 (641.) ●
Bike	90.6 km	03:54:42	00:12:53	28.87 km/h	-00:45 (15.) ●	-00:03 (444.) ●	-00:23 (579.) ●
Bike	90.6 km	03:54:42	03:06:36	29.13 km/h	-03:01 (21.) ●	+03:00 (487.) ●	-02:05 (621.) ●
Transition		04:00:14	00:05:32	-	-01:17 (21.) ●	-01:21 (306.) ●	-01:15 (464.) ●
Run	2.3 km	04:12:49	00:12:35	05:28 min/km	+00:18 (30.) ●	-00:13 (441.) ●	-00:36 (574.) ●
Run	6.1 km	04:34:01	00:21:12	05:34 min/km	+00:28 (30.) ●	-00:27 (437.) ●	-01:06 (567.) ●
Run	8.4 km	04:47:22	00:13:21	05:48 min/km	-00:18 (26.) ●	-00:58 (340.) ●	-01:23 (444.) ●
Run	10.7 km	05:00:01	00:12:39	05:30 min/km	-00:12 (26.) ●	-00:52 (347.) ●	-01:14 (458.) ●
Run	13.1 km	05:13:45	00:13:44	05:43 min/km	-00:34 (25.) ●	-01:03 (359.) ●	-01:28 (469.) ●
Run	15.3 km	05:28:26	00:14:41	06:40 min/km	+01:23 (34.) ●	+00:43 (555.) ●	+00:21 (764.) ●
Run	21.2 km	06:09:34	00:41:08	06:58 min/km	+06:27 (38.) ●	+04:38 (611.) ●	+03:43 (875.) ●
Run	21.2 km	06:09:34	02:09:20	06:06 min/km	+07:32 (34.) ●	+01:48 (487.) ●	-01:43 (659.) ●
Total	113.7 km	06:09:34	06:09:34	18.46 km/h	+04:49 (27.) ●	+04:32 (464.) ●	-04:19 (615.) ●

Ovr	Gen	Div	Name	#	AG
514	395	22	Owen Dean	1164	M18-24	USA	00:44:28	03:04:50	01:51:58	05:57:55
531	405	23	Ethan Reed	848	M18-24	USA	00:40:21	03:12:34	01:53:00	06:00:15
543	416	24	Clayton Gustafson	475	M18-24	USA	00:34:51	03:04:58	01:56:33	06:01:40
562	431	25	Giuseppe Gianforte	1156	M18-24	USA	00:39:03	03:17:21	01:55:53	06:03:12
613	462	26	Ean Cummings	249	M18-24	USA	00:40:49	03:13:23	02:05:17	06:09:13
615	464	27	Jacob Fromme	586	M18-24	USA	00:44:46	03:06:36	02:09:20	06:09:34
650	484	28	Alexander Papadopoulos	1064	M18-24	USA	00:48:27	03:15:33	01:53:34	06:13:02
673	501	29	Mitchel Culver	1055	M18-24	USA	00:39:51	03:08:50	02:13:40	06:15:26
703	519	30	Christian Nacy	826	M18-24	USA	00:39:09	03:10:29	02:19:19	06:18:41
765	560	31	Kyle Martens	463	M18-24	USA	00:41:03	03:18:58	02:07:19	06:26:33