Benjamin Spence -
Ironman 70.3 Des Moines 2023

Quick facts

78/72/11All/Gender/AG

M40-44Age group

59Bib number

USANationality


27:23	2:42:47	1:37:49	4:55:14

Compare Benjamin Spence with other athletes!

59 Spence

1270 Hansen ×

373 Day ×

827 Gomez ×

809 Laing ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:23	00:27:23	01:26 min/100m	-15:28 (1.) ●	-14:33 (10.) ●	-15:05 (14.) ●
Transition		00:30:12	00:02:49	-	-02:29 (17.) ●	-02:16 (114.) ●	-02:05 (188.) ●
Bike	8.8 km	00:45:28	00:15:16	34.59 km/h	-01:42 (30.) ●	-01:37 (157.) ●	-01:59 (178.) ●
Bike	10.7 km	00:48:41	00:03:13	35.44 km/h	-00:22 (21.) ●	-00:24 (130.) ●	-00:29 (145.) ●
Bike	11.1 km	00:49:24	00:00:43	33.49 km/h	-00:06 (19.) ●	-00:07 (103.) ●	-00:08 (114.) ●
Bike	24.4 km	01:12:43	00:23:19	34.22 km/h	-02:37 (24.) ●	-02:42 (151.) ●	-03:24 (166.) ●
Bike	28 km	01:18:15	00:05:32	39.04 km/h	-00:49 (20.) ●	-00:51 (149.) ●	-01:00 (162.) ●
Bike	32.3 km	01:26:38	00:08:23	30.78 km/h	-01:24 (14.) ●	-01:22 (105.) ●	-01:39 (115.) ●
Bike	37.2 km	01:34:46	00:08:08	36.15 km/h	-00:26 (43.) ●	-00:28 (283.) ●	-00:41 (346.) ●
Bike	45.4 km	01:48:49	00:14:03	35.02 km/h	-01:40 (29.) ●	-01:42 (184.) ●	-02:10 (208.) ●
Bike	53.5 km	02:04:55	00:16:06	30.19 km/h	-02:40 (18.) ●	-02:33 (150.) ●	-03:06 (176.) ●
Bike	58.4 km	02:14:12	00:09:17	31.67 km/h	-00:48 (38.) ●	-00:51 (224.) ●	-01:08 (263.) ●
Bike	65 km	02:26:49	00:12:37	31.39 km/h	-01:20 (29.) ●	-01:24 (192.) ●	-01:49 (222.) ●
Bike	67.8 km	02:32:36	00:05:47	29.05 km/h	-00:48 (20.) ●	-00:49 (150.) ●	-01:02 (170.) ●
Bike	77.6 km	02:50:22	00:17:46	33.1 km/h	-02:40 (28.) ●	-02:44 (181.) ●	-03:24 (208.) ●
Bike	78 km	02:51:05	00:00:43	33.49 km/h	-00:01 (58.) ●	-00:02 (349.) ●	-00:03 (419.) ●
Bike	81.5 km	02:57:00	00:05:55	35.49 km/h	-00:39 (29.) ●	-00:42 (196.) ●	-00:52 (235.) ●
Bike	84.4 km	03:01:48	00:04:48	36.25 km/h	-00:43 (17.) ●	-00:46 (125.) ●	-00:55 (139.) ●
Bike	90.6 km	03:12:59	00:11:11	33.26 km/h	-01:42 (18.) ●	-01:45 (141.) ●	-02:05 (164.) ●
Bike	90.6 km	03:12:59	02:42:47	33.39 km/h	-20:27 (23.) ●	-20:49 (159.) ●	-25:54 (180.) ●
Transition		03:17:25	00:04:26	-	-02:34 (21.) ●	-02:27 (174.) ●	-02:21 (269.) ●
Run	2.3 km	03:27:31	00:10:06	04:23 min/km	-02:31 (13.) ●	-02:42 (87.) ●	-03:05 (106.) ●
Run	6.1 km	03:43:59	00:16:28	04:20 min/km	-04:43 (11.) ●	-05:11 (63.) ●	-05:50 (73.) ●
Run	8.4 km	03:55:09	00:11:10	04:51 min/km	-03:01 (14.) ●	-03:09 (98.) ●	-03:34 (120.) ●
Run	10.7 km	04:05:35	00:10:26	04:32 min/km	-02:59 (13.) ●	-03:05 (93.) ●	-03:27 (113.) ●
Run	13.1 km	04:16:56	00:11:21	04:43 min/km	-03:11 (16.) ●	-03:26 (104.) ●	-03:51 (125.) ●
Run	15.3 km	04:27:41	00:10:45	04:53 min/km	-03:03 (15.) ●	-03:13 (107.) ●	-03:35 (130.) ●
Run	21.2 km	04:55:14	00:27:33	04:40 min/km	-08:37 (16.) ●	-08:57 (96.) ●	-09:52 (116.) ●
Run	21.2 km	04:55:14	01:37:49	04:36 min/km	-28:05 (14.) ●	-29:43 (90.) ●	-33:14 (108.) ●
Total	113.7 km	04:55:14	04:55:14	23.11 km/h	-01:09:03 (11.) ●	-01:09:48 (72.) ●	-01:18:39 (78.) ●

Ovr	Gen	Div	Name	#	AG
46	45	6	Luke Aldrich	52	M40-44	USA	00:33:20	02:32:28	01:33:36	04:45:18
50	48	7	Nik Miller	1002	M40-44	USA	00:34:40	02:33:47	01:33:02	04:47:40
51	49	8	Francois Chavet	75	M40-44	FRA	00:34:55	02:29:37	01:34:13	04:48:14
63	60	9	Ross Hansen	1270	M40-44	USA	00:37:42	02:37:39	01:29:31	04:51:10
70	65	10	Parker Day	373	M40-44	USA	00:33:12	02:29:10	01:43:07	04:53:01
78	72	11	Benjamin Spence	59	M40-44	USA	00:27:23	02:42:47	01:37:49	04:55:14
83	75	12	Charlie Gomez	827	M40-44	USA	00:38:00	02:30:13	01:41:27	04:55:47
90	81	13	Randy Laing	809	M40-44	USA	00:36:41	02:34:01	01:40:52	04:56:47
103	92	14	Mike Kirchhoff	193	M40-44	USA	00:34:07	02:46:36	01:32:05	04:59:09
104	93	15	Jason Korbel	1129	M40-44	USA	00:35:30	02:46:16	01:30:50	04:59:28