Nuavana Staack -
Ironman 70.3 Des Moines 2023

Quick facts

775/179/14All/Gender/AG

F25-29Age group

606Bib number

USANationality


48:00	3:10:21	2:19:53	6:27:49

Compare Nuavana Staack with other athletes!

606 Staack

595 Davenport ×

276 Njus ×

889 Beneke ×

703 Donner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:00	00:48:00	02:31 min/100m	+06:51 (28.) ●	+04:20 (270.) ●	+05:32 (980.) ●
Transition		00:51:15	00:03:15	-	-01:44 (10.) ●	-01:33 (74.) ●	-01:39 (298.) ●
Bike	8.8 km	01:08:20	00:17:05	30.91 km/h	-00:52 (10.) ●	-01:00 (110.) ●	-00:10 (614.) ●
Bike	10.7 km	01:12:11	00:03:51	29.61 km/h	-00:03 (13.) ●	-00:02 (192.) ●	+00:09 (870.) ●
Bike	11.1 km	01:13:01	00:00:50	28.8 km/h	-00:04 (8.) ●	-00:04 (92.) ●	-00:01 (586.) ●
Bike	24.4 km	01:40:21	00:27:20	29.2 km/h	-01:12 (11.) ●	-00:50 (154.) ●	+00:37 (762.) ●
Bike	28 km	01:46:51	00:06:30	33.23 km/h	-00:20 (14.) ●	-00:21 (161.) ●	-00:02 (744.) ●
Bike	32.3 km	01:56:51	00:10:00	25.8 km/h	-00:28 (11.) ●	-00:36 (122.) ●	-00:02 (663.) ●
Bike	37.2 km	02:05:56	00:09:05	32.37 km/h	-00:18 (14.) ●	-00:11 (171.) ●	+00:16 (787.) ●
Bike	45.4 km	02:22:37	00:16:41	29.49 km/h	-00:37 (12.) ●	-00:30 (172.) ●	+00:28 (790.) ●
Bike	53.5 km	02:41:50	00:19:13	25.29 km/h	-01:09 (9.) ●	-01:03 (142.) ●	+00:01 (701.) ●
Bike	58.4 km	02:52:32	00:10:42	27.48 km/h	-00:30 (9.) ●	-00:16 (161.) ●	+00:17 (758.) ●
Bike	65 km	03:07:14	00:14:42	26.94 km/h	-00:48 (10.) ●	-00:34 (145.) ●	+00:16 (727.) ●
Bike	67.8 km	03:13:46	00:06:32	25.71 km/h	-00:48 (6.) ●	-00:43 (96.) ●	-00:17 (540.) ●
Bike	77.6 km	03:34:48	00:21:02	27.96 km/h	-02:06 (10.) ●	-01:25 (131.) ●	-00:08 (661.) ●
Bike	78 km	03:35:32	00:00:44	32.73 km/h	-00:06 (7.) ●	-00:05 (86.) ●	-00:02 (538.) ●
Bike	81.5 km	03:42:17	00:06:45	31.11 km/h	-00:29 (12.) ●	-00:23 (138.) ●	-00:02 (671.) ●
Bike	84.4 km	03:48:09	00:05:52	29.66 km/h	-00:17 (12.) ●	-00:07 (176.) ●	+00:09 (795.) ●
Bike	90.6 km	04:01:36	00:13:27	27.66 km/h	-00:46 (12.) ●	-00:29 (163.) ●	+00:11 (722.) ●
Bike	90.6 km	04:01:36	03:10:21	28.56 km/h	-10:53 (11.) ●	-08:39 (140.) ●	+01:40 (699.) ●
Transition		04:07:56	00:06:20	-	-00:09 (20.) ●	-00:42 (164.) ●	-00:27 (634.) ●
Run	2.3 km	04:22:13	00:14:17	06:12 min/km	+00:43 (26.) ●	+00:09 (218.) ●	+01:06 (899.) ●
Run	6.1 km	04:45:54	00:23:41	06:13 min/km	+00:29 (21.) ●	-00:12 (199.) ●	+01:23 (853.) ●
Run	8.4 km	05:01:12	00:15:18	06:39 min/km	+00:11 (21.) ●	-00:27 (183.) ●	+00:34 (797.) ●
Run	10.7 km	05:15:28	00:14:16	06:12 min/km	-00:05 (18.) ●	-00:33 (175.) ●	+00:23 (767.) ●
Run	13.1 km	05:31:10	00:15:42	06:32 min/km	+00:01 (19.) ●	-00:30 (179.) ●	+00:30 (777.) ●
Run	15.3 km	05:46:49	00:15:39	07:06 min/km	+00:48 (20.) ●	+00:26 (218.) ●	+01:19 (869.) ●
Run	21.2 km	06:27:49	00:41:00	06:56 min/km	+02:06 (22.) ●	+01:24 (227.) ●	+03:35 (869.) ●
Run	21.2 km	06:27:49	02:19:53	06:35 min/km	+04:13 (20.) ●	+00:17 (199.) ●	+08:50 (839.) ●
Total	113.7 km	06:27:49	06:27:49	17.59 km/h	-01:42 (14.) ●	-06:17 (179.) ●	+13:56 (775.) ●

Ovr	Gen	Div	Name	#	AG
401	72	9	Christina Orth	1240	F25-29	USA	00:34:25	03:04:36	01:59:48	05:47:07
522	98	10	Margaret Werba	1175	F25-29	USA	00:28:14	03:13:40	02:09:37	05:59:21
569	108	11	Abigail Elder	808	F25-29	USA	00:39:06	03:16:39	01:55:04	06:04:09
573	110	12	Ellie Davenport	595	F25-29	USA	00:38:16	03:10:04	02:07:40	06:04:53
636	133	13	Alexandra Njus	276	F25-29	USA	00:44:55	03:16:46	02:00:56	06:11:46
775	179	14	Nuavana Staack	606	F25-29	USA	00:48:00	03:10:21	02:19:53	06:27:49
787	181	15	Kylie Beneke	889	F25-29	USA	00:46:12	03:18:33	02:13:42	06:29:27
805	186	16	Carissa Donner	703	F25-29	USA	00:36:56	03:26:39	02:14:46	06:31:02
824	191	17	Alanna Kaiser	1044	F25-29	USA	00:36:28	03:21:36	02:25:27	06:34:11
840	198	18	Signe Olson	350	F25-29	USA	00:46:19	03:21:45	02:13:11	06:35:46