John Scruggs -
Ironman 70.3 Des Moines 2023

Quick facts

141/121/1All/Gender/AG

M60-64Age group

619Bib number

USANationality


35:22	2:40:09	1:44:02	5:07:07

Compare John Scruggs with other athletes!

619 Scruggs

67 Mayberry ×

635 Messer-Kruse ×

596 Dorrill ×

375 Wyble ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:22	00:35:22	01:51 min/100m	-09:05 (1.) ●	-06:34 (154.) ●	-07:06 (213.) ●
Transition		00:38:50	00:03:28	-	-02:06 (4.) ●	-01:37 (211.) ●	-01:26 (358.) ●
Bike	8.8 km	00:53:57	00:15:07	34.93 km/h	-02:14 (2.) ●	-01:46 (136.) ●	-02:08 (154.) ●
Bike	10.7 km	00:57:15	00:03:18	34.55 km/h	-00:25 (3.) ●	-00:19 (197.) ●	-00:24 (225.) ●
Bike	11.1 km	00:58:01	00:00:46	31.3 km/h	-00:06 (5.) ●	-00:04 (248.) ●	-00:05 (292.) ●
Bike	24.4 km	01:21:54	00:23:53	33.41 km/h	-03:18 (3.) ●	-02:08 (203.) ●	-02:50 (233.) ●
Bike	28 km	01:27:25	00:05:31	39.15 km/h	-01:01 (1.) ●	-00:52 (142.) ●	-01:01 (154.) ●
Bike	32.3 km	01:36:22	00:08:57	28.83 km/h	-01:26 (2.) ●	-00:48 (208.) ●	-01:05 (247.) ●
Bike	37.2 km	01:44:07	00:07:45	37.94 km/h	-01:09 (4.) ●	-00:51 (182.) ●	-01:04 (207.) ●
Bike	45.4 km	01:57:53	00:13:46	35.74 km/h	-02:47 (1.) ●	-01:59 (149.) ●	-02:27 (167.) ●
Bike	53.5 km	02:13:58	00:16:05	30.22 km/h	-03:45 (1.) ●	-02:34 (147.) ●	-03:07 (172.) ●
Bike	58.4 km	02:22:34	00:08:36	34.19 km/h	-02:02 (1.) ●	-01:32 (87.) ●	-01:49 (94.) ●
Bike	65 km	02:34:32	00:11:58	33.09 km/h	-02:48 (1.) ●	-02:03 (97.) ●	-02:28 (103.) ●
Bike	67.8 km	02:40:20	00:05:48	28.97 km/h	-01:16 (1.) ●	-00:48 (158.) ●	-01:01 (178.) ●
Bike	77.6 km	02:57:36	00:17:16	34.05 km/h	-04:31 (1.) ●	-03:14 (132.) ●	-03:54 (147.) ●
Bike	78 km	02:58:10	00:00:34	42.35 km/h	-00:13 (1.) ●	-00:11 (25.) ●	-00:12 (26.) ●
Bike	81.5 km	03:03:37	00:05:27	38.53 km/h	-01:32 (1.) ●	-01:10 (63.) ●	-01:20 (67.) ●
Bike	84.4 km	03:08:19	00:04:42	37.02 km/h	-01:08 (1.) ●	-00:52 (95.) ●	-01:01 (103.) ●
Bike	90.6 km	03:18:59	00:10:40	34.87 km/h	-02:52 (1.) ●	-02:16 (71.) ●	-02:36 (79.) ●
Bike	90.6 km	03:18:59	02:40:09	33.94 km/h	-32:33 (1.) ●	-23:27 (137.) ●	-28:32 (150.) ●
Transition		03:23:05	00:04:06	-	-03:58 (1.) ●	-02:47 (131.) ●	-02:41 (208.) ●
Run	2.3 km	03:34:02	00:10:57	04:45 min/km	-03:43 (2.) ●	-01:51 (184.) ●	-02:14 (234.) ●
Run	6.1 km	03:51:58	00:17:56	04:43 min/km	-06:18 (1.) ●	-03:43 (152.) ●	-04:22 (189.) ●
Run	8.4 km	04:03:38	00:11:40	05:04 min/km	-04:28 (1.) ●	-02:39 (145.) ●	-03:04 (182.) ●
Run	10.7 km	04:14:42	00:11:04	04:48 min/km	-04:04 (1.) ●	-02:27 (159.) ●	-02:49 (199.) ●
Run	13.1 km	04:26:30	00:11:48	04:54 min/km	-04:24 (1.) ●	-02:59 (145.) ●	-03:24 (183.) ●
Run	15.3 km	04:37:51	00:11:21	05:09 min/km	-04:07 (1.) ●	-02:37 (161.) ●	-02:59 (207.) ●
Run	21.2 km	05:07:07	00:29:16	04:57 min/km	-10:40 (1.) ●	-07:14 (157.) ●	-08:09 (200.) ●
Run	21.2 km	05:07:07	01:44:02	04:54 min/km	-37:44 (1.) ●	-23:30 (152.) ●	-27:01 (194.) ●
Total	113.7 km	05:07:07	05:07:07	22.21 km/h	-01:25:26 (1.) ●	-57:55 (121.) ●	-01:06:46 (141.) ●

Ovr	Gen	Div	Name	#	AG
141	121	1	John Scruggs	619	M60-64	USA	00:35:22	02:40:09	01:44:02	05:07:07
294	233	2	Steve Mayberry	67	M60-64	USA	00:42:40	02:43:05	01:56:29	05:30:05
356	279	3	Tim Messer-Kruse	635	M60-64	USA	00:41:17	02:55:33	01:51:48	05:40:11
360	282	4	Jeff Dorrill	596	M60-64	USA	00:49:22	02:53:09	01:48:16	05:41:19
377	291	5	James Wyble	375	M60-64	USA	00:40:04	02:55:34	01:55:36	05:43:17
393	304	6	Steve Knoploh	775	M60-64	USA	00:38:56	02:47:07	02:09:22	05:46:22
407	315	7	Thomas Harrington	164	M60-64	USA	00:39:27	02:57:12	02:00:43	05:47:40
427	328	8	Kevin Greener	219	M60-64	USA	00:42:27	02:55:55	02:00:40	05:49:29
454	348	9	Brad Stahlecker	414	M60-64	USA	00:38:44	03:00:09	02:05:28	05:52:14
465	357	10	Jim Webb	181	M60-64	USA	00:37:04	03:00:40	02:06:13	05:53:09