Nickolas Kraus -
Ironman 70.3 Des Moines 2023

Quick facts

43/42/7All/Gender/AG

M30-34Age group

628Bib number

USANationality


36:50	2:28:06	1:32:36	4:42:58

Compare Nickolas Kraus with other athletes!

628 Kraus

1198 Bodeau ×

684 Moser ×

517 Gilbert ×

1197 Johnson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:50	00:36:50	01:56 min/100m	-04:50 (32.) ●	-05:06 (220.) ●	-05:38 (312.) ●
Transition		00:39:00	00:02:10	-	-03:18 (8.) ●	-02:55 (36.) ●	-02:44 (70.) ●
Bike	8.8 km	00:53:33	00:14:33	36.29 km/h	-02:28 (8.) ●	-02:20 (70.) ●	-02:42 (76.) ●
Bike	10.7 km	00:56:41	00:03:08	36.38 km/h	-00:30 (12.) ●	-00:29 (91.) ●	-00:34 (97.) ●
Bike	11.1 km	00:57:24	00:00:43	33.49 km/h	-00:07 (19.) ●	-00:07 (109.) ●	-00:08 (120.) ●
Bike	24.4 km	01:19:18	00:21:54	36.44 km/h	-04:10 (9.) ●	-04:07 (51.) ●	-04:49 (53.) ●
Bike	28 km	01:24:28	00:05:10	41.81 km/h	-01:11 (9.) ●	-01:13 (40.) ●	-01:22 (42.) ●
Bike	32.3 km	01:32:27	00:07:59	32.32 km/h	-01:44 (8.) ●	-01:46 (45.) ●	-02:03 (46.) ●
Bike	37.2 km	01:39:41	00:07:14	40.65 km/h	-01:27 (10.) ●	-01:22 (67.) ●	-01:35 (70.) ●
Bike	45.4 km	01:52:22	00:12:41	38.79 km/h	-03:10 (9.) ●	-03:04 (38.) ●	-03:32 (39.) ●
Bike	53.5 km	02:07:13	00:14:51	32.73 km/h	-03:54 (9.) ●	-03:48 (49.) ●	-04:21 (51.) ●
Bike	58.4 km	02:15:20	00:08:07	36.22 km/h	-02:05 (7.) ●	-02:01 (35.) ●	-02:18 (35.) ●
Bike	65 km	02:26:35	00:11:15	35.2 km/h	-02:51 (5.) ●	-02:46 (26.) ●	-03:11 (26.) ●
Bike	67.8 km	02:31:34	00:04:59	33.71 km/h	-01:36 (3.) ●	-01:37 (18.) ●	-01:50 (18.) ●
Bike	77.6 km	02:46:51	00:15:17	38.47 km/h	-05:23 (4.) ●	-05:13 (20.) ●	-05:53 (20.) ●
Bike	78 km	02:47:23	00:00:32	45 km/h	-00:13 (1.) ●	-00:13 (7.) ●	-00:14 (7.) ●
Bike	81.5 km	02:52:33	00:05:10	40.65 km/h	-01:31 (5.) ●	-01:27 (28.) ●	-01:37 (28.) ●
Bike	84.4 km	02:56:57	00:04:24	39.55 km/h	-01:13 (4.) ●	-01:10 (23.) ●	-01:19 (23.) ●
Bike	90.6 km	03:07:06	00:10:09	36.65 km/h	-02:54 (5.) ●	-02:47 (26.) ●	-03:07 (27.) ●
Bike	90.6 km	03:07:06	02:28:06	36.7 km/h	-36:27 (8.) ●	-35:30 (35.) ●	-40:35 (35.) ●
Transition		03:10:22	00:03:16	-	-03:52 (7.) ●	-03:37 (37.) ●	-03:31 (69.) ●
Run	2.3 km	03:20:15	00:09:53	04:17 min/km	-02:34 (12.) ●	-02:55 (73.) ●	-03:18 (89.) ●
Run	6.1 km	03:36:50	00:16:35	04:21 min/km	-04:30 (9.) ●	-05:04 (67.) ●	-05:43 (79.) ●
Run	8.4 km	03:47:35	00:10:45	04:40 min/km	-03:04 (10.) ●	-03:34 (69.) ●	-03:59 (82.) ●
Run	10.7 km	03:57:33	00:09:58	04:20 min/km	-03:08 (9.) ●	-03:33 (59.) ●	-03:55 (68.) ●
Run	13.1 km	04:08:09	00:10:36	04:24 min/km	-03:35 (7.) ●	-04:11 (48.) ●	-04:36 (52.) ●
Run	15.3 km	04:18:00	00:09:51	04:28 min/km	-03:33 (7.) ●	-04:07 (42.) ●	-04:29 (46.) ●
Run	21.2 km	04:42:58	00:24:58	04:13 min/km	-10:01 (4.) ●	-11:32 (34.) ●	-12:27 (37.) ●
Run	21.2 km	04:42:58	01:32:36	04:22 min/km	-30:25 (7.) ●	-34:56 (46.) ●	-38:27 (53.) ●
Total	113.7 km	04:42:58	04:42:58	24.11 km/h	-01:18:52 (7.) ●	-01:22:04 (42.) ●	-01:30:55 (43.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Kevin Denny	658	M30-34	USA	00:26:51	02:20:30	01:17:39	04:10:06
4	4	2	Matt Jackson	156	M30-34	USA	00:28:13	02:23:01	01:18:03	04:13:47
23	23	3	Troy Castle	1244	M30-34	USA	00:33:13	02:21:00	01:33:39	04:34:52
34	34	4	Jessie Dowding	868	M30-34	USA	00:31:20	02:32:01	01:31:24	04:40:22
39	39	5	John Bodeau	1198	M30-34	USA	00:29:27	02:27:36	01:37:20	04:41:28
40	40	6	Eric Moser	684	M30-34	USA	00:27:28	02:27:13	01:42:09	04:41:58
43	42	7	Nickolas Kraus	628	M30-34	USA	00:36:50	02:28:06	01:32:36	04:42:58
61	58	8	Steven Gilbert	517	M30-34	USA	00:34:22	02:33:39	01:35:46	04:50:24
64	61	9	Eric Johnson	1197	M30-34	USA	00:38:56	02:29:34	01:37:27	04:51:13
65	62	10	Ilya Melnikov	994	M30-34	USA	00:32:17	02:27:58	01:46:01	04:51:32