Manuel Arambulo -
Ironman 70.3 Des Moines 2023

Quick facts

918/659/104All/Gender/AG

M40-44Age group

644Bib number

USANationality


57:40	3:11:27	2:27:20	6:47:31

Compare Manuel Arambulo with other athletes!

644 Arambulo

563 Davis ×

1165 Cradit ×

969 Bernhard ×

686 Mertens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:40	00:57:40	03:02 min/100m	+14:49 (115.) ●	+15:44 (795.) ●	+15:12 (1199.) ●
Transition		01:02:11	00:04:31	-	-00:47 (60.) ●	-00:34 (401.) ●	-00:23 (650.) ●
Bike	8.8 km	01:18:36	00:16:25	32.16 km/h	-00:33 (60.) ●	-00:28 (345.) ●	-00:50 (431.) ●
Bike	10.7 km	01:22:14	00:03:38	31.38 km/h	+00:03 (79.) ●	+00:01 (476.) ●	-00:04 (602.) ●
Bike	11.1 km	01:23:01	00:00:47	30.64 km/h	-00:02 (51.) ●	-00:03 (308.) ●	-00:04 (369.) ●
Bike	24.4 km	01:50:01	00:27:00	29.56 km/h	+01:04 (87.) ●	+00:59 (551.) ●	+00:17 (705.) ●
Bike	28 km	01:56:13	00:06:12	34.84 km/h	-00:09 (68.) ●	-00:11 (445.) ●	-00:20 (557.) ●
Bike	32.3 km	02:06:51	00:10:38	24.26 km/h	+00:51 (100.) ●	+00:53 (667.) ●	+00:36 (905.) ●
Bike	37.2 km	02:15:56	00:09:05	32.37 km/h	+00:31 (94.) ●	+00:29 (590.) ●	+00:16 (785.) ●
Bike	45.4 km	02:32:14	00:16:18	30.18 km/h	+00:35 (81.) ●	+00:33 (530.) ●	+00:05 (694.) ●
Bike	53.5 km	02:53:14	00:21:00	23.14 km/h	+02:14 (102.) ●	+02:21 (673.) ●	+01:48 (940.) ●
Bike	58.4 km	03:03:43	00:10:29	28.04 km/h	+00:24 (86.) ●	+00:21 (534.) ●	+00:04 (688.) ●
Bike	65 km	03:18:38	00:14:55	26.55 km/h	+00:58 (94.) ●	+00:54 (593.) ●	+00:29 (783.) ●
Bike	67.8 km	03:25:39	00:07:01	23.94 km/h	+00:26 (94.) ●	+00:25 (599.) ●	+00:12 (789.) ●
Bike	77.6 km	03:47:04	00:21:25	27.46 km/h	+00:59 (81.) ●	+00:55 (538.) ●	+00:15 (713.) ●
Bike	78 km	03:47:48	00:00:44	32.73 km/h	±00:00 (68.) ●	-00:01 (427.) ●	-00:02 (534.) ●
Bike	81.5 km	03:54:39	00:06:51	30.66 km/h	+00:17 (84.) ●	+00:14 (535.) ●	+00:04 (717.) ●
Bike	84.4 km	04:00:23	00:05:44	30.35 km/h	+00:13 (82.) ●	+00:10 (533.) ●	+00:01 (708.) ●
Bike	90.6 km	04:13:38	00:13:15	28.08 km/h	+00:22 (83.) ●	+00:19 (509.) ●	-00:01 (676.) ●
Bike	90.6 km	04:13:38	03:11:27	28.39 km/h	+08:13 (86.) ●	+07:51 (550.) ●	+02:46 (724.) ●
Transition		04:20:11	00:06:33	-	-00:27 (65.) ●	-00:20 (445.) ●	-00:14 (683.) ●
Run	2.3 km	04:34:29	00:14:18	06:13 min/km	+01:41 (101.) ●	+01:30 (644.) ●	+01:07 (903.) ●
Run	6.1 km	05:00:03	00:25:34	06:43 min/km	+04:23 (111.) ●	+03:55 (696.) ●	+03:16 (993.) ●
Run	8.4 km	05:16:49	00:16:46	07:17 min/km	+02:35 (107.) ●	+02:27 (666.) ●	+02:02 (951.) ●
Run	10.7 km	05:33:05	00:16:16	07:04 min/km	+02:51 (106.) ●	+02:45 (693.) ●	+02:23 (995.) ●
Run	13.1 km	05:50:18	00:17:13	07:10 min/km	+02:41 (104.) ●	+02:26 (646.) ●	+02:01 (927.) ●
Run	15.3 km	06:06:53	00:16:35	07:32 min/km	+02:47 (104.) ●	+02:37 (661.) ●	+02:15 (958.) ●
Run	21.2 km	06:47:31	00:40:38	06:53 min/km	+04:28 (93.) ●	+04:08 (592.) ●	+03:13 (844.) ●
Run	21.2 km	06:47:31	02:27:20	06:56 min/km	+21:26 (106.) ●	+19:48 (661.) ●	+16:17 (942.) ●
Total	113.7 km	06:47:31	06:47:31	16.74 km/h	+43:14 (104.) ●	+42:29 (659.) ●	+33:38 (918.) ●

Ovr	Gen	Div	Name	#	AG
887	638	99	David Mitchell	1119	M40-44	USA	00:42:31	03:25:34	02:16:18	06:42:09
891	641	100	Chad Stadsvold	582	M40-44	USA	00:39:23	03:11:01	02:36:32	06:43:03
893	642	101	Hector Jimenez	1078	M40-44	MEX	00:41:11	03:32:24	02:17:35	06:43:20
904	649	102	Kyle Davis	563	M40-44	USA	01:01:11	03:08:01	02:19:50	06:44:45
913	657	103	Jason Cradit	1165	M40-44	USA	00:48:32	03:22:19	02:24:14	06:46:39
918	659	104	Manuel Arambulo	644	M40-44	USA	00:57:40	03:11:27	02:27:20	06:47:31
921	660	105	Anthony Bernhard	969	M40-44	USA	00:41:36	03:14:24	02:33:05	06:47:45
940	668	106	Ryan Mertens	686	M40-44	USA	00:49:11	03:31:14	02:14:34	06:50:27
958	679	107	Chad Anderson	601	M40-44	USA	00:45:47	03:08:56	02:41:34	06:52:33
969	685	108	Ryan McDonald	1008	M40-44	USA	00:41:15	03:20:59	02:21:11	06:53:45