Micah Frost -
Ironman 70.3 Des Moines 2023

Quick facts

666/495/77All/Gender/AG

M40-44Age group

647Bib number

USANationality


38:40	3:11:57	2:10:35	6:14:16

Compare Micah Frost with other athletes!

647 Frost

321 Woods ×

729 Kusenko ×

730 Struecker ×

347 Brees ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:40	00:38:40	02:02 min/100m	-04:11 (50.) ●	-03:16 (319.) ●	-03:48 (446.) ●
Transition		00:45:02	00:06:22	-	+01:04 (93.) ●	+01:17 (644.) ●	+01:28 (1008.) ●
Bike	8.8 km	01:02:46	00:17:44	29.77 km/h	+00:46 (89.) ●	+00:51 (588.) ●	+00:29 (797.) ●
Bike	10.7 km	01:06:29	00:03:43	30.67 km/h	+00:08 (90.) ●	+00:06 (556.) ●	+00:01 (721.) ●
Bike	11.1 km	01:07:21	00:00:52	27.69 km/h	+00:03 (89.) ●	+00:02 (584.) ●	+00:01 (755.) ●
Bike	24.4 km	01:34:22	00:27:01	29.54 km/h	+01:05 (89.) ●	+01:00 (554.) ●	+00:18 (709.) ●
Bike	28 km	01:40:42	00:06:20	34.11 km/h	-00:01 (76.) ●	-00:03 (498.) ●	-00:12 (639.) ●
Bike	32.3 km	01:51:12	00:10:30	24.57 km/h	+00:43 (97.) ●	+00:45 (638.) ●	+00:28 (854.) ●
Bike	37.2 km	02:00:19	00:09:07	32.25 km/h	+00:33 (96.) ●	+00:31 (600.) ●	+00:18 (802.) ●
Bike	45.4 km	02:16:52	00:16:33	29.73 km/h	+00:50 (91.) ●	+00:48 (566.) ●	+00:20 (747.) ●
Bike	53.5 km	02:36:28	00:19:36	24.8 km/h	+00:50 (92.) ●	+00:57 (577.) ●	+00:24 (775.) ●
Bike	58.4 km	02:47:12	00:10:44	27.39 km/h	+00:39 (88.) ●	+00:36 (579.) ●	+00:19 (770.) ●
Bike	65 km	03:02:14	00:15:02	26.34 km/h	+01:05 (99.) ●	+01:01 (618.) ●	+00:36 (816.) ●
Bike	67.8 km	03:09:13	00:06:59	24.06 km/h	+00:24 (92.) ●	+00:23 (588.) ●	+00:10 (769.) ●
Bike	77.6 km	03:30:33	00:21:20	27.56 km/h	+00:54 (79.) ●	+00:50 (532.) ●	+00:10 (704.) ●
Bike	78 km	03:31:18	00:00:45	32 km/h	+00:01 (78.) ●	±00:00 (482.) ●	-00:01 (616.) ●
Bike	81.5 km	03:38:02	00:06:44	31.19 km/h	+00:10 (78.) ●	+00:07 (507.) ●	-00:03 (664.) ●
Bike	84.4 km	03:43:49	00:05:47	30.09 km/h	+00:16 (88.) ●	+00:13 (557.) ●	+00:04 (743.) ●
Bike	90.6 km	03:56:59	00:13:10	28.25 km/h	+00:17 (78.) ●	+00:14 (491.) ●	-00:06 (648.) ●
Bike	90.6 km	03:56:59	03:11:57	28.32 km/h	+08:43 (87.) ●	+08:21 (555.) ●	+03:16 (731.) ●
Transition		04:03:41	00:06:42	-	-00:18 (68.) ●	-00:11 (464.) ●	-00:05 (712.) ●
Run	2.3 km	04:16:26	00:12:45	05:32 min/km	+00:08 (74.) ●	-00:03 (470.) ●	-00:26 (614.) ●
Run	6.1 km	04:37:36	00:21:10	05:34 min/km	-00:01 (73.) ●	-00:29 (436.) ●	-01:08 (566.) ●
Run	8.4 km	04:54:13	00:16:37	07:13 min/km	+02:26 (105.) ●	+02:18 (659.) ●	+01:53 (941.) ●
Run	10.7 km	05:07:33	00:13:20	05:47 min/km	-00:05 (72.) ●	-00:11 (449.) ●	-00:33 (600.) ●
Run	13.1 km	05:21:36	00:14:03	05:51 min/km	-00:29 (65.) ●	-00:44 (401.) ●	-01:09 (529.) ●
Run	15.3 km	05:35:33	00:13:57	06:20 min/km	+00:09 (76.) ●	-00:01 (472.) ●	-00:23 (649.) ●
Run	21.2 km	06:14:16	00:38:43	06:33 min/km	+02:33 (82.) ●	+02:13 (540.) ●	+01:18 (760.) ●
Run	21.2 km	06:14:16	02:10:35	06:09 min/km	+04:41 (79.) ●	+03:03 (509.) ●	-00:28 (691.) ●
Total	113.7 km	06:14:16	06:14:16	18.23 km/h	+09:59 (77.) ●	+09:14 (495.) ●	+00:23 (666.) ●

Ovr	Gen	Div	Name	#	AG
578	441	72	Lloyd Hyde	370	M40-44	USA	00:44:26	02:48:55	02:09:50	06:05:03
589	448	73	Robert Warren	941	M40-44	USA	00:47:53	03:07:00	01:58:10	06:06:10
627	468	74	Benny Foltz	293	M40-44	USA	00:48:08	03:16:52	01:51:34	06:10:46
632	471	75	Nick Woods	321	M40-44	USA	00:48:25	02:53:51	02:14:52	06:11:23
641	476	76	Andriy Kusenko	729	M40-44	USA	00:40:01	03:10:46	02:03:43	06:11:57
666	495	77	Micah Frost	647	M40-44	USA	00:38:40	03:11:57	02:10:35	06:14:16
674	502	78	Travis Struecker	730	M40-44	USA	00:42:36	03:13:54	02:05:23	06:15:39
692	512	79	John Brees	347	M40-44	USA	00:45:21	03:25:39	01:54:06	06:17:29
705	520	80	David Djordjevic	488	M40-44	USA	00:44:12	03:02:38	02:13:10	06:19:11
716	527	81	Randall Demartino	1111	M40-44	USA	00:46:24	03:04:23	02:13:18	06:20:47