Mark Southgate -
Ironman 70.3 Des Moines 2023

Quick facts

110/99/3All/Gender/AG

M55-59Age group

650Bib number

GBRNationality


35:04	2:39:19	1:38:28	5:00:32

Compare Mark Southgate with other athletes!

650 Southgate

1185 Ejnik ×

39 Boone ×

921 Butler ×

44 Mortensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:04	00:35:04	01:50 min/100m	-07:13 (9.) ●	-06:52 (148.) ●	-07:24 (202.) ●
Transition		00:38:29	00:03:25	-	-01:50 (10.) ●	-01:40 (198.) ●	-01:29 (336.) ●
Bike	8.8 km	00:53:44	00:15:15	34.62 km/h	-01:24 (9.) ●	-01:38 (155.) ●	-02:00 (176.) ●
Bike	10.7 km	00:56:51	00:03:07	36.58 km/h	-00:28 (4.) ●	-00:30 (84.) ●	-00:35 (90.) ●
Bike	11.1 km	00:57:36	00:00:45	32 km/h	-00:05 (7.) ●	-00:05 (187.) ●	-00:06 (220.) ●
Bike	24.4 km	01:20:44	00:23:08	34.5 km/h	-03:08 (6.) ●	-02:53 (135.) ●	-03:35 (146.) ●
Bike	28 km	01:26:06	00:05:22	40.25 km/h	-00:58 (3.) ●	-01:01 (97.) ●	-01:10 (103.) ●
Bike	32.3 km	01:34:48	00:08:42	29.66 km/h	-01:13 (7.) ●	-01:03 (155.) ●	-01:20 (181.) ●
Bike	37.2 km	01:42:23	00:07:35	38.77 km/h	-01:01 (9.) ●	-01:01 (150.) ●	-01:14 (169.) ●
Bike	45.4 km	01:55:49	00:13:26	36.63 km/h	-02:27 (5.) ●	-02:19 (119.) ●	-02:47 (130.) ●
Bike	53.5 km	02:11:56	00:16:07	30.16 km/h	-03:05 (9.) ●	-02:32 (157.) ●	-03:05 (183.) ●
Bike	58.4 km	02:20:41	00:08:45	33.6 km/h	-01:24 (6.) ●	-01:23 (115.) ●	-01:40 (125.) ●
Bike	65 km	02:32:46	00:12:05	32.77 km/h	-01:58 (3.) ●	-01:56 (109.) ●	-02:21 (118.) ●
Bike	67.8 km	02:38:31	00:05:45	29.22 km/h	-00:51 (6.) ●	-00:51 (144.) ●	-01:04 (160.) ●
Bike	77.6 km	02:55:40	00:17:09	34.29 km/h	-03:16 (6.) ●	-03:21 (124.) ●	-04:01 (137.) ●
Bike	78 km	02:56:21	00:00:41	35.12 km/h	-00:04 (17.) ●	-00:04 (256.) ●	-00:05 (298.) ●
Bike	81.5 km	03:02:00	00:05:39	37.17 km/h	-00:53 (6.) ●	-00:58 (114.) ●	-01:08 (128.) ●
Bike	84.4 km	03:06:47	00:04:47	36.38 km/h	-00:43 (6.) ●	-00:47 (119.) ●	-00:56 (133.) ●
Bike	90.6 km	03:17:48	00:11:01	33.77 km/h	-01:51 (7.) ●	-01:55 (114.) ●	-02:15 (128.) ●
Bike	90.6 km	03:17:48	02:39:19	34.12 km/h	-24:49 (6.) ●	-24:17 (131.) ●	-29:22 (142.) ●
Transition		03:22:04	00:04:16	-	-02:35 (5.) ●	-02:37 (150.) ●	-02:31 (235.) ●
Run	2.3 km	03:33:02	00:10:58	04:46 min/km	-02:44 (7.) ●	-01:50 (185.) ●	-02:13 (235.) ●
Run	6.1 km	03:50:14	00:17:12	04:31 min/km	-05:56 (2.) ●	-04:27 (103.) ●	-05:06 (124.) ●
Run	8.4 km	04:01:37	00:11:23	04:56 min/km	-03:51 (3.) ●	-02:56 (119.) ●	-03:21 (145.) ●
Run	10.7 km	04:12:03	00:10:26	04:32 min/km	-04:02 (2.) ●	-03:05 (94.) ●	-03:27 (114.) ●
Run	13.1 km	04:23:19	00:11:16	04:41 min/km	-04:40 (3.) ●	-03:31 (96.) ●	-03:56 (115.) ●
Run	15.3 km	04:33:48	00:10:29	04:45 min/km	-04:44 (3.) ●	-03:29 (85.) ●	-03:51 (99.) ●
Run	21.2 km	05:00:32	00:26:44	04:31 min/km	-12:17 (3.) ●	-09:46 (72.) ●	-10:41 (82.) ●
Run	21.2 km	05:00:32	01:38:28	04:38 min/km	-38:14 (2.) ●	-29:04 (92.) ●	-32:35 (113.) ●
Total	113.7 km	05:00:32	05:00:32	22.7 km/h	-01:14:41 (3.) ●	-01:04:30 (99.) ●	-01:13:21 (110.) ●

Ovr	Gen	Div	Name	#	AG
33	33	1	John Ejnik	1185	M55-59	USA	00:33:15	02:29:10	01:31:33	04:39:56
105	94	2	Troy Boone	39	M55-59	USA	00:33:18	02:31:54	01:46:00	04:59:30
110	99	3	Mark Southgate	650	M55-59	GBR	00:35:04	02:39:19	01:38:28	05:00:32
139	119	4	Adam Butler	921	M55-59	USA	00:31:58	02:43:02	01:42:11	05:05:10
170	144	5	David Mortensen	44	M55-59	USA	00:31:17	02:35:48	01:57:43	05:11:45
171	145	6	Jim Hagelie	677	M55-59	USA	00:37:27	02:38:24	01:45:54	05:11:47
176	147	7	Brian Quarton	459	M55-59	USA	00:41:58	02:45:07	01:38:40	05:12:46
183	152	8	Pedro Becquer	1212	M55-59	USA	00:36:17	02:41:07	01:49:00	05:13:59
201	166	9	Steve Johnson	421	M55-59	USA	00:32:35	02:46:13	01:50:57	05:17:15
217	175	10	Scott Worth	362	M55-59	USA	00:36:28	02:33:04	02:01:17	05:19:14