Matthew Cole -
Ironman 70.3 Des Moines 2023

Quick facts

433/333/56All/Gender/AG

M45-49Age group

653Bib number

USANationality


39:44	2:53:08	2:03:34	5:50:13

Compare Matthew Cole with other athletes!

653 Cole

972 Evangelista ×

766 Myers ×

1009 Schumacher ×

914 Burg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:44	00:39:44	02:05 min/100m	-01:19 (49.) ●	-02:12 (361.) ●	-02:44 (501.) ●
Transition		00:46:30	00:06:46	-	+01:46 (88.) ●	+01:41 (675.) ●	+01:52 (1048.) ●
Bike	8.8 km	01:02:24	00:15:54	33.21 km/h	-00:43 (42.) ●	-00:59 (261.) ●	-01:21 (314.) ●
Bike	10.7 km	01:05:48	00:03:24	33.53 km/h	-00:08 (43.) ●	-00:13 (264.) ●	-00:18 (321.) ●
Bike	11.1 km	01:06:34	00:00:46	31.3 km/h	-00:03 (34.) ●	-00:04 (215.) ●	-00:05 (252.) ●
Bike	24.4 km	01:31:49	00:25:15	31.6 km/h	-00:24 (53.) ●	-00:46 (336.) ●	-01:28 (411.) ●
Bike	28 km	01:37:30	00:05:41	38.01 km/h	-00:29 (35.) ●	-00:42 (193.) ●	-00:51 (218.) ●
Bike	32.3 km	01:47:15	00:09:45	26.46 km/h	+00:03 (59.) ●	±00:00 (424.) ●	-00:17 (534.) ●
Bike	37.2 km	01:55:27	00:08:12	35.85 km/h	-00:14 (53.) ●	-00:24 (302.) ●	-00:37 (367.) ●
Bike	45.4 km	02:10:41	00:15:14	32.3 km/h	-00:10 (53.) ●	-00:31 (354.) ●	-00:59 (441.) ●
Bike	53.5 km	02:28:12	00:17:31	27.75 km/h	-00:44 (50.) ●	-01:08 (311.) ●	-01:41 (380.) ●
Bike	58.4 km	02:37:52	00:09:40	30.41 km/h	-00:17 (47.) ●	-00:28 (298.) ●	-00:45 (366.) ●
Bike	65 km	02:50:58	00:13:06	30.23 km/h	-00:37 (45.) ●	-00:55 (266.) ●	-01:20 (314.) ●
Bike	67.8 km	02:56:57	00:05:59	28.08 km/h	-00:27 (36.) ●	-00:37 (217.) ●	-00:50 (254.) ●
Bike	77.6 km	03:15:41	00:18:44	31.39 km/h	-01:15 (46.) ●	-01:46 (261.) ●	-02:26 (308.) ●
Bike	78 km	03:16:22	00:00:41	35.12 km/h	-00:02 (37.) ●	-00:04 (237.) ●	-00:05 (272.) ●
Bike	81.5 km	03:22:42	00:06:20	33.16 km/h	-00:05 (57.) ●	-00:17 (344.) ●	-00:27 (432.) ●
Bike	84.4 km	03:28:04	00:05:22	32.42 km/h	-00:02 (56.) ●	-00:12 (340.) ●	-00:21 (427.) ●
Bike	90.6 km	03:39:38	00:11:34	32.16 km/h	-00:58 (37.) ●	-01:22 (204.) ●	-01:42 (244.) ●
Bike	90.6 km	03:39:38	02:53:08	31.4 km/h	-06:35 (47.) ●	-10:28 (283.) ●	-15:33 (341.) ●
Transition		03:46:39	00:07:01	-	+00:17 (69.) ●	+00:08 (496.) ●	+00:14 (759.) ●
Run	2.3 km	03:58:36	00:11:57	05:11 min/km	-00:43 (48.) ●	-00:51 (320.) ●	-01:14 (417.) ●
Run	6.1 km	04:19:43	00:21:07	05:33 min/km	-00:33 (62.) ●	-00:32 (422.) ●	-01:11 (549.) ●
Run	8.4 km	04:33:48	00:14:05	06:07 min/km	-00:06 (65.) ●	-00:14 (439.) ●	-00:39 (588.) ●
Run	10.7 km	04:47:07	00:13:19	05:47 min/km	-00:10 (68.) ●	-00:12 (446.) ●	-00:34 (596.) ●
Run	13.1 km	05:01:09	00:14:02	05:50 min/km	-00:31 (63.) ●	-00:45 (394.) ●	-01:10 (520.) ●
Run	15.3 km	05:14:36	00:13:27	06:06 min/km	-00:22 (64.) ●	-00:31 (410.) ●	-00:53 (549.) ●
Run	21.2 km	05:50:13	00:35:37	06:02 min/km	-00:19 (66.) ●	-00:53 (427.) ●	-01:48 (574.) ●
Run	21.2 km	05:50:13	02:03:34	05:49 min/km	-02:44 (63.) ●	-03:58 (401.) ●	-07:29 (533.) ●
Total	113.7 km	05:50:13	05:50:13	19.48 km/h	-08:35 (56.) ●	-14:49 (333.) ●	-23:40 (433.) ●

Ovr	Gen	Div	Name	#	AG
366	285	51	Matthew Miller	114	M45-49	USA	00:47:26	02:55:10	01:51:17	05:42:08
373	289	52	Sean Frazier	828	M45-49	USA	00:36:38	02:58:15	01:57:36	05:42:58
396	306	53	Bradley Garstang	147	M45-49	USA	00:36:57	02:46:07	02:14:13	05:46:38
416	321	54	Euler Evangelista	972	M45-49	USA	00:37:37	02:55:09	02:03:13	05:48:25
428	329	55	Ryan Myers	766	M45-49	USA	00:40:47	02:57:29	02:00:10	05:49:31
433	333	56	Matthew Cole	653	M45-49	USA	00:39:44	02:53:08	02:03:34	05:50:13
443	340	57	Doug Schumacher	1009	M45-49	USA	00:40:50	02:48:35	02:09:29	05:51:15
444	341	58	Kevin Burg	914	M45-49	USA	00:48:28	02:58:25	01:53:42	05:51:28
451	346	59	Jan Prihoda	998	M45-49	CZE	00:43:05	03:01:48	01:50:43	05:51:53
457	350	60	David Mehl	85	M45-49	USA	00:43:08	02:57:31	02:04:19	05:52:19