Miriam Cole -
Ironman 70.3 Des Moines 2023

Quick facts

362/61/3All/Gender/AG

F55-59Age group

66Bib number

USANationality


38:32	2:45:46	2:06:34	5:41:24

Compare Miriam Cole with other athletes!

66 Cole

42 Grady ×

58 Messer-Kruse ×

32 Koon ×

1221 Bebeau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:32	00:38:32	02:01 min/100m	-06:31 (5.) ●	-05:08 (107.) ●	-03:56 (438.) ●
Transition		00:44:02	00:05:30	-	+00:20 (19.) ●	+00:42 (275.) ●	+00:36 (872.) ●
Bike	8.8 km	00:59:47	00:15:45	33.52 km/h	-02:40 (3.) ●	-02:20 (33.) ●	-01:30 (270.) ●
Bike	10.7 km	01:03:07	00:03:20	34.2 km/h	-00:40 (3.) ●	-00:33 (32.) ●	-00:22 (266.) ●
Bike	11.1 km	01:03:51	00:00:44	32.73 km/h	-00:10 (4.) ●	-00:10 (18.) ●	-00:07 (189.) ●
Bike	24.4 km	01:27:51	00:24:00	33.25 km/h	-04:04 (3.) ●	-04:10 (27.) ●	-02:43 (242.) ●
Bike	28 km	01:33:27	00:05:36	38.57 km/h	-00:59 (1.) ●	-01:15 (12.) ●	-00:56 (189.) ●
Bike	32.3 km	01:42:26	00:08:59	28.72 km/h	-01:37 (3.) ●	-01:37 (33.) ●	-01:03 (260.) ●
Bike	37.2 km	01:49:59	00:07:33	38.94 km/h	-01:33 (3.) ●	-01:43 (12.) ●	-01:16 (159.) ●
Bike	45.4 km	02:04:07	00:14:08	34.81 km/h	-02:59 (3.) ●	-03:03 (21.) ●	-02:05 (222.) ●
Bike	53.5 km	02:20:41	00:16:34	29.34 km/h	-03:42 (2.) ●	-03:42 (25.) ●	-02:38 (229.) ●
Bike	58.4 km	02:29:55	00:09:14	31.84 km/h	-01:37 (3.) ●	-01:44 (28.) ●	-01:11 (248.) ●
Bike	65 km	02:42:31	00:12:36	31.43 km/h	-02:33 (3.) ●	-02:40 (23.) ●	-01:50 (220.) ●
Bike	67.8 km	02:48:33	00:06:02	27.85 km/h	-01:14 (3.) ●	-01:13 (34.) ●	-00:47 (278.) ●
Bike	77.6 km	03:06:24	00:17:51	32.94 km/h	-04:20 (2.) ●	-04:36 (21.) ●	-03:19 (219.) ●
Bike	78 km	03:07:04	00:00:40	36 km/h	-00:09 (2.) ●	-00:09 (23.) ●	-00:06 (265.) ●
Bike	81.5 km	03:13:05	00:06:01	34.9 km/h	-01:02 (3.) ●	-01:07 (36.) ●	-00:46 (287.) ●
Bike	84.4 km	03:18:06	00:05:01	34.68 km/h	-00:52 (3.) ●	-00:58 (31.) ●	-00:42 (245.) ●
Bike	90.6 km	03:29:48	00:11:42	31.79 km/h	-02:02 (3.) ●	-02:14 (37.) ●	-01:34 (273.) ●
Bike	90.6 km	03:29:48	02:45:46	32.79 km/h	-32:13 (3.) ●	-33:14 (27.) ●	-22:55 (224.) ●
Transition		03:34:50	00:05:02	-	-02:20 (6.) ●	-02:00 (79.) ●	-01:45 (375.) ●
Run	2.3 km	03:47:51	00:13:01	05:39 min/km	-01:56 (5.) ●	-01:07 (136.) ●	-00:10 (678.) ●
Run	6.1 km	04:11:15	00:23:24	06:09 min/km	-02:00 (10.) ●	-00:29 (185.) ●	+01:06 (821.) ●
Run	8.4 km	04:26:18	00:15:03	06:32 min/km	-01:41 (8.) ●	-00:42 (167.) ●	+00:19 (759.) ●
Run	10.7 km	04:39:13	00:12:55	05:36 min/km	-02:56 (4.) ●	-01:54 (100.) ●	-00:58 (519.) ●
Run	13.1 km	04:53:22	00:14:09	05:53 min/km	-03:01 (6.) ●	-02:03 (105.) ●	-01:03 (541.) ●
Run	15.3 km	05:07:44	00:14:22	06:31 min/km	-01:53 (9.) ●	-00:51 (163.) ●	+00:02 (711.) ●
Run	21.2 km	05:41:24	00:33:40	05:42 min/km	-08:22 (5.) ●	-05:56 (89.) ●	-03:45 (475.) ●
Run	21.2 km	05:41:24	02:06:34	05:58 min/km	-21:49 (5.) ●	-13:02 (124.) ●	-04:29 (597.) ●
Total	113.7 km	05:41:24	05:41:24	19.98 km/h	-01:02:33 (3.) ●	-52:42 (61.) ●	-32:29 (362.) ●

Ovr	Gen	Div	Name	#	AG
186	23	1	Kathy Grady	42	F55-59	USA	00:33:24	02:44:03	01:50:32	05:14:39
202	26	2	Diana Messer-Kruse	58	F55-59	USA	00:39:01	02:42:16	01:47:52	05:17:30
362	61	3	Miriam Cole	66	F55-59	USA	00:38:32	02:45:46	02:06:34	05:41:24
370	65	4	Traci Koon	32	F55-59	USA	00:42:13	02:57:40	01:55:32	05:42:26
486	89	5	Lynn Bebeau	1221	F55-59	USA	00:35:39	02:56:05	02:14:01	05:55:27
571	109	6	Vicki Griffin	803	F55-59	USA	00:46:09	03:06:31	01:59:50	06:04:17
596	118	7	Julie Kneale	824	F55-59	USA	00:42:59	02:59:01	02:12:11	06:06:59
601	122	8	Heidi Parkhurst	64	F55-59	USA	00:43:57	03:04:20	02:09:30	06:07:19
621	126	9	Debbie Strehlow	769	F55-59	USA	00:42:43	03:02:54	02:13:37	06:10:19
688	147	10	Gail Jindrich	570	F55-59	USA	00:49:28	02:59:29	02:12:24	06:17:09