Ryan Hamor -
Ironman 70.3 Des Moines 2023

Quick facts

555/425/70All/Gender/AG

M40-44Age group

675Bib number

USANationality


53:03	2:55:24	2:03:28	6:02:40

Compare Ryan Hamor with other athletes!

675 Hamor

1206 Zajac ×

643 Breitbarth ×

257 Hoopes ×

370 Hyde ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:03	00:53:03	02:47 min/100m	+10:12 (109.) ●	+11:07 (760.) ●	+10:35 (1138.) ●
Transition		00:57:33	00:04:30	-	-00:48 (59.) ●	-00:35 (395.) ●	-00:24 (642.) ●
Bike	8.8 km	01:14:26	00:16:53	31.27 km/h	-00:05 (70.) ●	±00:00 (429.) ●	-00:22 (548.) ●
Bike	10.7 km	01:18:02	00:03:36	31.67 km/h	+00:01 (73.) ●	-00:01 (445.) ●	-00:06 (556.) ●
Bike	11.1 km	01:18:51	00:00:49	29.39 km/h	±00:00 (71.) ●	-00:01 (408.) ●	-00:02 (496.) ●
Bike	24.4 km	01:43:41	00:24:50	32.13 km/h	-01:06 (51.) ●	-01:11 (289.) ●	-01:53 (350.) ●
Bike	28 km	01:49:27	00:05:46	37.46 km/h	-00:35 (35.) ●	-00:37 (227.) ●	-00:46 (267.) ●
Bike	32.3 km	01:58:46	00:09:19	27.69 km/h	-00:28 (50.) ●	-00:26 (308.) ●	-00:43 (375.) ●
Bike	37.2 km	02:07:13	00:08:27	34.79 km/h	-00:07 (64.) ●	-00:09 (392.) ●	-00:22 (498.) ●
Bike	45.4 km	02:22:46	00:15:33	31.64 km/h	-00:10 (68.) ●	-00:12 (415.) ●	-00:40 (519.) ●
Bike	53.5 km	02:40:05	00:17:19	28.07 km/h	-01:27 (46.) ●	-01:20 (277.) ●	-01:53 (339.) ●
Bike	58.4 km	02:50:04	00:09:59	29.45 km/h	-00:06 (66.) ●	-00:09 (392.) ●	-00:26 (493.) ●
Bike	65 km	03:03:20	00:13:16	29.85 km/h	-00:41 (53.) ●	-00:45 (296.) ●	-01:10 (352.) ●
Bike	67.8 km	03:09:33	00:06:13	27.02 km/h	-00:22 (51.) ●	-00:23 (294.) ●	-00:36 (351.) ●
Bike	77.6 km	03:28:33	00:19:00	30.95 km/h	-01:26 (51.) ●	-01:30 (288.) ●	-02:10 (350.) ●
Bike	78 km	03:29:17	00:00:44	32.73 km/h	±00:00 (67.) ●	-00:01 (416.) ●	-00:02 (517.) ●
Bike	81.5 km	03:35:40	00:06:23	32.9 km/h	-00:11 (63.) ●	-00:14 (369.) ●	-00:24 (463.) ●
Bike	84.4 km	03:40:51	00:05:11	33.57 km/h	-00:20 (45.) ●	-00:23 (268.) ●	-00:32 (322.) ●
Bike	90.6 km	03:52:57	00:12:06	30.74 km/h	-00:47 (50.) ●	-00:50 (295.) ●	-01:10 (367.) ●
Bike	90.6 km	03:52:57	02:55:24	30.99 km/h	-07:50 (53.) ●	-08:12 (310.) ●	-13:17 (379.) ●
Transition		03:59:12	00:06:15	-	-00:45 (62.) ●	-00:38 (408.) ●	-00:32 (618.) ●
Run	2.3 km	04:11:30	00:12:18	05:20 min/km	-00:19 (59.) ●	-00:30 (383.) ●	-00:53 (501.) ●
Run	6.1 km	04:32:38	00:21:08	05:33 min/km	-00:03 (71.) ●	-00:31 (428.) ●	-01:10 (555.) ●
Run	8.4 km	04:46:12	00:13:34	05:53 min/km	-00:37 (58.) ●	-00:45 (373.) ●	-01:10 (491.) ●
Run	10.7 km	04:59:24	00:13:12	05:44 min/km	-00:13 (68.) ●	-00:19 (430.) ●	-00:41 (573.) ●
Run	13.1 km	05:13:33	00:14:09	05:53 min/km	-00:23 (68.) ●	-00:38 (408.) ●	-01:03 (540.) ●
Run	15.3 km	05:27:08	00:13:35	06:10 min/km	-00:13 (69.) ●	-00:23 (433.) ●	-00:45 (579.) ●
Run	21.2 km	06:02:40	00:35:32	06:01 min/km	-00:38 (66.) ●	-00:58 (423.) ●	-01:53 (568.) ●
Run	21.2 km	06:02:40	02:03:28	05:49 min/km	-02:26 (65.) ●	-04:04 (400.) ●	-07:35 (532.) ●
Total	113.7 km	06:02:40	06:02:40	18.81 km/h	-01:37 (70.) ●	-02:22 (425.) ●	-11:13 (555.) ●

Ovr	Gen	Div	Name	#	AG
535	409	65	Martin Lucas	623	M40-44	USA	00:44:27	03:03:19	02:03:24	06:00:26
538	411	66	Dan Owen	942	M40-44	USA	00:40:44	03:04:46	01:58:08	06:01:03
540	413	67	Joe Pafundi	1190	M40-44	USA	00:42:58	03:04:04	02:03:37	06:01:11
544	417	68	Jeff Zajac	1206	M40-44	USA	00:37:30	02:57:30	02:15:43	06:01:47
552	422	69	Wayne Breitbarth	643	M40-44	USA	00:45:54	03:06:04	02:00:42	06:02:22
555	425	70	Ryan Hamor	675	M40-44	USA	00:53:03	02:55:24	02:03:28	06:02:40
568	436	71	Andrew Hoopes	257	M40-44	USA	00:36:26	02:56:18	02:20:25	06:03:59
578	441	72	Lloyd Hyde	370	M40-44	USA	00:44:26	02:48:55	02:09:50	06:05:03
589	448	73	Robert Warren	941	M40-44	USA	00:47:53	03:07:00	01:58:10	06:06:10
627	468	74	Benny Foltz	293	M40-44	USA	00:48:08	03:16:52	01:51:34	06:10:46