Valerie Ruby -
Ironman 70.3 Des Moines 2023

Quick facts

380/68/8All/Gender/AG

F25-29Age group

678Bib number

USANationality


37:37	2:55:14	2:03:53	5:43:54

Compare Valerie Ruby with other athletes!

678 Ruby

1006 Benker ×

594 Haedt ×

1240 Orth ×

1175 Werba ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:37	00:37:37	01:58 min/100m	-03:32 (13.) ●	-06:03 (90.) ●	-04:51 (378.) ●
Transition		00:40:40	00:03:03	-	-01:56 (8.) ●	-01:45 (55.) ●	-01:51 (240.) ●
Bike	8.8 km	00:56:41	00:16:01	32.97 km/h	-01:56 (6.) ●	-02:04 (46.) ●	-01:14 (340.) ●
Bike	10.7 km	01:00:03	00:03:22	33.86 km/h	-00:32 (4.) ●	-00:31 (37.) ●	-00:20 (286.) ●
Bike	11.1 km	01:00:50	00:00:47	30.64 km/h	-00:07 (4.) ●	-00:07 (33.) ●	-00:04 (315.) ●
Bike	24.4 km	01:26:17	00:25:27	31.36 km/h	-03:05 (6.) ●	-02:43 (67.) ●	-01:16 (449.) ●
Bike	28 km	01:32:25	00:06:08	35.22 km/h	-00:42 (5.) ●	-00:43 (78.) ●	-00:24 (497.) ●
Bike	32.3 km	01:41:53	00:09:28	27.25 km/h	-01:00 (4.) ●	-01:08 (59.) ●	-00:34 (413.) ●
Bike	37.2 km	01:50:15	00:08:22	35.14 km/h	-01:01 (5.) ●	-00:54 (79.) ●	-00:27 (449.) ●
Bike	45.4 km	02:05:27	00:15:12	32.37 km/h	-02:06 (5.) ●	-01:59 (65.) ●	-01:01 (431.) ●
Bike	53.5 km	02:22:59	00:17:32	27.72 km/h	-02:50 (5.) ●	-02:44 (60.) ●	-01:40 (385.) ●
Bike	58.4 km	02:32:38	00:09:39	30.47 km/h	-01:33 (4.) ●	-01:19 (54.) ●	-00:46 (361.) ●
Bike	65 km	02:46:04	00:13:26	29.48 km/h	-02:04 (4.) ●	-01:50 (52.) ●	-01:00 (394.) ●
Bike	67.8 km	02:52:36	00:06:32	25.71 km/h	-00:48 (5.) ●	-00:43 (94.) ●	-00:17 (532.) ●
Bike	77.6 km	03:11:41	00:19:05	30.81 km/h	-04:03 (4.) ●	-03:22 (53.) ●	-02:05 (360.) ●
Bike	78 km	03:12:24	00:00:43	33.49 km/h	-00:07 (4.) ●	-00:06 (48.) ●	-00:03 (404.) ●
Bike	81.5 km	03:18:36	00:06:12	33.87 km/h	-01:02 (4.) ●	-00:56 (58.) ●	-00:35 (362.) ●
Bike	84.4 km	03:23:59	00:05:23	32.32 km/h	-00:46 (4.) ●	-00:36 (73.) ●	-00:20 (440.) ●
Bike	90.6 km	03:35:54	00:11:55	31.22 km/h	-02:18 (4.) ●	-02:01 (47.) ●	-01:21 (320.) ●
Bike	90.6 km	03:35:54	02:55:14	31.02 km/h	-26:00 (4.) ●	-23:46 (54.) ●	-13:27 (377.) ●
Transition		03:40:01	00:04:07	-	-02:22 (7.) ●	-02:55 (39.) ●	-02:40 (209.) ●
Run	2.3 km	03:52:39	00:12:38	05:29 min/km	-00:56 (12.) ●	-01:30 (106.) ●	-00:33 (581.) ●
Run	6.1 km	04:14:05	00:21:26	05:38 min/km	-01:46 (14.) ●	-02:27 (106.) ●	-00:52 (593.) ●
Run	8.4 km	04:28:07	00:14:02	06:06 min/km	-01:05 (14.) ●	-01:43 (118.) ●	-00:42 (577.) ●
Run	10.7 km	04:41:22	00:13:15	05:45 min/km	-01:06 (13.) ●	-01:34 (118.) ●	-00:38 (581.) ●
Run	13.1 km	04:55:40	00:14:18	05:57 min/km	-01:23 (12.) ●	-01:54 (107.) ●	-00:54 (554.) ●
Run	15.3 km	05:08:56	00:13:16	06:01 min/km	-01:35 (13.) ●	-01:57 (109.) ●	-01:04 (525.) ●
Run	21.2 km	05:43:54	00:34:58	05:55 min/km	-03:56 (12.) ●	-04:38 (112.) ●	-02:27 (541.) ●
Run	21.2 km	05:43:54	02:03:53	05:50 min/km	-11:47 (12.) ●	-15:43 (110.) ●	-07:10 (545.) ●
Total	113.7 km	05:43:54	05:43:54	19.84 km/h	-45:37 (8.) ●	-50:12 (68.) ●	-29:59 (380.) ●

Ovr	Gen	Div	Name	#	AG
55	2	1	D'Arcy Arends	798	F25-29	CAN	00:35:57	02:30:37	01:37:37	04:49:29
75	4	2	Marina Smalling	955	F25-29	USA	00:32:40	02:43:39	01:32:31	04:54:34
123	13	3	Alison Oppel	825	F25-29	USA	00:32:08	02:45:42	01:37:38	05:02:10
221	33	4	Grace Tinkey	410	F25-29	USA	00:35:39	03:06:16	01:32:25	05:19:33
279	44	5	Elizabeth Niedert	987	F25-29	USA	00:41:42	02:55:40	01:43:57	05:28:29
345	55	6	Yasemin Benker	1006	F25-29	TUR	00:40:36	03:00:29	01:49:46	05:38:49
353	58	7	Jordan Haedt	594	F25-29	USA	00:35:21	03:02:05	01:54:51	05:39:39
380	68	8	Valerie Ruby	678	F25-29	USA	00:37:37	02:55:14	02:03:53	05:43:54
401	72	9	Christina Orth	1240	F25-29	USA	00:34:25	03:04:36	01:59:48	05:47:07
522	98	10	Margaret Werba	1175	F25-29	USA	00:28:14	03:13:40	02:09:37	05:59:21