Jack Holden -
Ironman 70.3 Des Moines 2023

Quick facts

656/489/61All/Gender/AG

M25-29Age group

692Bib number

USANationality


39:41	2:59:32	2:24:48	6:13:36

Compare Jack Holden with other athletes!

692 Holden

1233 Pennisi ×

277 Fischels ×

533 Reynolds ×

528 Eldridge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:41	00:39:41	02:05 min/100m	-00:07 (51.) ●	-02:15 (357.) ●	-02:47 (496.) ●
Transition		00:43:38	00:03:57	-	-00:43 (44.) ●	-01:08 (298.) ●	-00:57 (487.) ●
Bike	8.8 km	01:01:04	00:17:26	30.29 km/h	+00:26 (55.) ●	+00:33 (538.) ●	+00:11 (714.) ●
Bike	10.7 km	01:04:35	00:03:31	32.42 km/h	-00:02 (46.) ●	-00:06 (370.) ●	-00:11 (452.) ●
Bike	11.1 km	01:05:24	00:00:49	29.39 km/h	±00:00 (41.) ●	-00:01 (392.) ●	-00:02 (479.) ●
Bike	24.4 km	01:30:58	00:25:34	31.21 km/h	-00:14 (47.) ●	-00:27 (374.) ●	-01:09 (468.) ●
Bike	28 km	01:36:59	00:06:01	35.9 km/h	-00:19 (42.) ●	-00:22 (351.) ●	-00:31 (423.) ●
Bike	32.3 km	01:46:16	00:09:17	27.79 km/h	-00:16 (41.) ●	-00:28 (294.) ●	-00:45 (360.) ●
Bike	37.2 km	01:54:38	00:08:22	35.14 km/h	-00:13 (43.) ●	-00:14 (356.) ●	-00:27 (453.) ●
Bike	45.4 km	02:09:48	00:15:10	32.44 km/h	-00:30 (44.) ●	-00:35 (343.) ●	-01:03 (426.) ●
Bike	53.5 km	02:27:45	00:17:57	27.08 km/h	-00:22 (45.) ●	-00:42 (370.) ●	-01:15 (462.) ●
Bike	58.4 km	02:37:40	00:09:55	29.65 km/h	-00:17 (44.) ●	-00:13 (373.) ●	-00:30 (464.) ●
Bike	65 km	02:51:30	00:13:50	28.63 km/h	-00:12 (48.) ●	-00:11 (402.) ●	-00:36 (502.) ●
Bike	67.8 km	02:58:02	00:06:32	25.71 km/h	-00:04 (49.) ●	-00:04 (422.) ●	-00:17 (534.) ●
Bike	77.6 km	03:17:53	00:19:51	29.62 km/h	-00:44 (45.) ●	-00:39 (388.) ●	-01:19 (485.) ●
Bike	78 km	03:18:39	00:00:46	31.3 km/h	+00:01 (54.) ●	+00:01 (517.) ●	±00:00 (662.) ●
Bike	81.5 km	03:25:10	00:06:31	32.23 km/h	-00:09 (44.) ●	-00:06 (419.) ●	-00:16 (533.) ●
Bike	84.4 km	03:30:49	00:05:39	30.8 km/h	+00:03 (52.) ●	+00:05 (486.) ●	-00:04 (632.) ●
Bike	90.6 km	03:43:10	00:12:21	30.12 km/h	-00:46 (40.) ●	-00:35 (344.) ●	-00:55 (434.) ●
Bike	90.6 km	03:43:10	02:59:32	30.28 km/h	-03:38 (46.) ●	-04:04 (378.) ●	-09:09 (476.) ●
Transition		03:48:48	00:05:38	-	-00:34 (49.) ●	-01:15 (318.) ●	-01:09 (485.) ●
Run	2.3 km	04:01:58	00:13:10	05:43 min/km	+00:52 (67.) ●	+00:22 (526.) ●	-00:01 (709.) ●
Run	6.1 km	04:25:29	00:23:31	06:11 min/km	+02:41 (78.) ●	+01:52 (601.) ●	+01:13 (828.) ●
Run	8.4 km	04:41:13	00:15:44	06:50 min/km	+02:02 (78.) ●	+01:25 (615.) ●	+01:00 (849.) ●
Run	10.7 km	04:55:29	00:14:16	06:12 min/km	+01:25 (72.) ●	+00:45 (557.) ●	+00:23 (766.) ●
Run	13.1 km	05:11:31	00:16:02	06:40 min/km	+01:48 (75.) ●	+01:15 (582.) ●	+00:50 (806.) ●
Run	15.3 km	05:29:27	00:17:56	08:09 min/km	+04:25 (91.) ●	+03:58 (735.) ●	+03:36 (1077.) ●
Run	21.2 km	06:13:36	00:44:09	07:28 min/km	+08:27 (83.) ●	+07:39 (684.) ●	+06:44 (992.) ●
Run	21.2 km	06:13:36	02:24:48	06:49 min/km	+21:40 (80.) ●	+17:16 (640.) ●	+13:45 (909.) ●
Total	113.7 km	06:13:36	06:13:36	18.26 km/h	+16:38 (61.) ●	+08:34 (489.) ●	-00:17 (656.) ●

Ovr	Gen	Div	Name	#	AG
579	442	56	Jay Song	922	M25-29	USA	00:33:51	03:04:39	02:09:03	06:05:06
602	452	57	Ryan Wedl	214	M25-29	USA	00:28:58	03:11:34	02:18:30	06:07:25
607	457	58	Steven Kramer	283	M25-29	USA	00:42:31	03:19:11	01:57:48	06:08:33
653	486	59	Daniel Pennisi	1233	M25-29	USA	00:38:27	03:14:57	02:09:51	06:13:16
655	488	60	Zachary Fischels	277	M25-29	USA	00:43:27	03:24:04	01:54:24	06:13:35
656	489	61	Jack Holden	692	M25-29	USA	00:39:41	02:59:32	02:24:48	06:13:36
671	499	62	William Reynolds	533	M25-29	USA	00:39:19	03:26:08	01:55:55	06:15:03
685	509	63	Aaron Eldridge	528	M25-29	USA	00:48:44	03:06:35	02:07:40	06:16:44
698	515	64	Jesse Robertson	1217	M25-29	USA	00:38:29	03:22:05	02:07:08	06:18:02
741	542	65	James Lymberopoulos	1087	M25-29	USA	00:40:17	03:20:58	02:08:17	06:23:41